Kristin Dacey Yoga

10/02/2026

🧘‍♀️ Need a reset before the weekend?

I teach yoga every Friday at 12:30 PM at OM Movement | Miami Studio and I’d love to have you join me. 💫

Yoga isn’t just about flexibility or getting into a pose—it’s a chance to move, breathe, reset your nervous system, and step away from the constant go-go-go. Even one class can leave you feeling stronger, calmer, and more grounded.

And if you’ve been curious about yoga but haven’t tried it yet, come as my guest! I can bring a guest to class, so grab a friend and come experience it with me. 🤍

✨ All levels welcome
✨ No need to be “flexible”
✨ Just bring yourself and an open mind

Friday • 12:30 PM
Who’s joining me? 🧘‍♀️

MindfulMovement YogaForEveryone AllLevelsYoga YogaCommunity Wellness StressRelief MovementIsMedicine SelfCare MiamiYoga CoconutGrove MiamiWellness

02/20/2026

26.2 miles. 🏃‍♀️✨

I crossed the finish line of my first marathon — and I didn’t get there alone. Yoga carried me every step of the way.

For years I’ve guided students through breath, alignment, and mindful movement. What I didn’t fully appreciate until marathon training was how profoundly yoga prepares the body for endurance. The mobility work protected my hips and hamstrings. The strength and stability kept my knees tracking well deep into long runs. The recovery practices helped me train consistently without injury.

But more than the physical benefits, yoga transformed the race itself.

Instead of fighting the miles, I settled into my breath. Each stride became rhythmic. Each mile marker, a checkpoint to return to presence. The race stopped feeling like something to conquer and started feeling like a moving meditation.

Breath. Step. Repeat.

There were hard moments — of course. But yoga taught me how to stay with discomfort without panicking, how to soften what didn’t need to be tense, and how to trust my body.

This marathon wasn’t just a running achievement. It was proof that the practice works — on and off the mat.

To anyone wondering if cross-training with yoga “counts”: it does. It strengthens. It restores. And sometimes, it carries you 26.2 miles. 💛

06/22/2025

Happy International Yoga Day.

01/19/2025

03/17/2024

Come join me Wednesdays at 12:30pm for a Warm Power Vinyasa

03/11/2024

Come join me Wednesday’s at 12:30pm for Warm Vinyasa

02/03/2024

Come join me tomorrow at 12pm for a warm vinyasa flow.

07/30/2023

Come join me tomorrow at 9am for a warm power.

06/04/2023

Come join me tomorrow at 9am for vinyasa.


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06/03/2023

Come join me at 10:30 tomorrow for a fun Warm Vinyasa.