BÜNDA Pinecrest

BÜNDA Pinecrest The FIRST ever 1/2 Stairmaster, 1/2 Strength Training Studio!

09/17/2026

BÜNDIs are strong AF… no matter what’s in our hand, no girl grip stands a chance to what we can carry 🔑💪

🧪 The Science of Sweat. Sweating more doesn’t mean you’re burning more fat... it just means you’re losing more water. Ho...
09/16/2026

🧪 The Science of Sweat. Sweating more doesn’t mean you’re burning more fat... it just means you’re losing more water. How much you sweat comes down to genetics and heat, not effort. Don’t judge your workout by your sweat towel.

Your why got you here. Your strength keeps you coming back 💪Season of Strength runs Sept 1 - Oct 31: commit to BÜNDA 2x ...
09/15/2026

Your why got you here. Your strength keeps you coming back 💪
Season of Strength runs Sept 1 - Oct 31: commit to BÜNDA 2x a week and get up to 2 free InBody scans (a $100 value) to track the progress.
Schedule yours at the front desk.

💪 Week 3: Trust the science. New to lifting? Focus on form, not heavy weight. More experienced? Work in the 8-15 rep ran...
09/14/2026

💪 Week 3: Trust the science. New to lifting? Focus on form, not heavy weight. More experienced? Work in the 8-15 rep range. Stay consistent and the results will come ✨

🇺🇸 United We Climb tomorrow. 110 floors. 110 effort. We climb to remember, we train to honor. 25 min stair climb, 25 min...
09/10/2026

🇺🇸 United We Climb tomorrow. 110 floors. 110 effort. We climb to remember, we train to honor. 25 min stair climb, 25 min strength ⭐ Who is ready?

09/09/2026

POV you’re in your Season of Strength 🍑

Season of Strength is here. 8 weeks, 2x a week, up to 2 free InBody scans on us. LFG 💪
09/08/2026

Season of Strength is here. 8 weeks, 2x a week, up to 2 free InBody scans on us. LFG 💪

💪 Week 2 of Season of Strength. It takes 21 days to build a habit, so start today.2 days a week is a great start, 3 is e...
09/07/2026

💪 Week 2 of Season of Strength. It takes 21 days to build a habit, so start today.

2 days a week is a great start, 3 is even better, 4-6 accelerates results 🔥

But perfection isn’t the goal. Find a routine you can stick to and show up. The results will follow ✨

⭐ Limited spots left for United We Climb next Friday ⭐ Get booked before classes fill up!
09/04/2026

⭐ Limited spots left for United We Climb next Friday ⭐ Get booked before classes fill up!

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11507 S. Dixie Highway
Miami, FL
33156

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