BRPtraining

06/06/2024

11rs to go.. Drop in and see what we are all about, come support our process, please drop a vote from the link below. Let's Go!!!

BRPtraining

Vote for Bryon Rizzi to be featured in Muscle & Fitness Magazine and take home $20,000.

04/05/2022

Living my Truth- 💚

04/02/2022

YIC ✖️ BRP

YIC facility grand opening today along with Donnell Bennett Jr. C/0 1991 National Championship Miami Hurricanes..

What a rewarding experience ⬇️

What Is YIC:

▪️Y |outh
▪️I |mpact
▪️C |enter

Leveling the playing field for all ages while IMPACTING the next generation..

▪️Tutoring
▪️Mentoring
▪️Wrestling
▪️Fitness
▪️MMA

Keep striving for ones best and always Believe In Yourself!

Thank you for the opportunity 🙏

04/01/2022

If you love the Ab-Wheel you will definitely love these.. . 💯

▪️TRX Reach N Plank
▪️Around The World

SAVE▪️TAG▪️REPOST

03/31/2022

The common question I get weekly.⤵️

Why this? Why not something different..

WHY NOT this.. 💯

BRP isn't just a Training Program, a Class or a Slogan..

This is a way of LIFE!

Put PEOPLE first. Give a great PRODUCT and fu**ing love the PROCESS..

03/29/2022

Jump Training has its Perks 🆙️

Plyometrics comes from the Greek word “pleythyein” (to augment or increase).

Otherwise known as JUMPing violently in a specific direction for Reps or Distance

Try and keep a well rounded variety of these in your tool box and program appropriately as needed..

Why It Works ⤵️

▪️Power Development
▪️COD Force Output
▪️Ups Your Metabolism
▪️Increases Total Body Strength
▪️ Sports Specific
▪️Mental Preparedness

What's your go to? Let's Connect

03/25/2022

Pull your own weight! 💯

▪️Strict Pullups
▪️8-12reps 3-6rounds

03/22/2022

When you do this long enough you get the common question "What kind of Coach or Style of Training are you"

▪️Why This Matters:

Programming is mostly Strength, Power Speed, HIIT, Interval Training and so on.. within Micro or Macocycles (Short or Long periods of time) to begin with.

You as the Coach take all the guessing work out to achieve one common goal..
Our program integrates ALL OF THE ABOVE..

▪️My Response:

I'm a WHATEVER IT TAKES GUY!
Get to the GOAL Safe and Effectively while building long lasting Relationships..

How's that sound? Lets Connect!! 👈

03/19/2022

Not your typical Saturday 😤