BRPTraining, driven by results. Fitness Consultant Service backed by science and injury preventive exercises proven to take the body to the next level.
Welcome to BRPTraining~
My name is Bryon Rizzi, founder and consultant. Fitness or "muscle movement" and Sports Specific coaching is a passion I have taken head on since I started this journey at the age of 13. Playing high school sports and being fortunate to earn a scholarship to the University of Findlay to play college football as well as study Strength and Conditioning is where the real world in fitness training and coaching started to become clear.
�BELIEVE II ACHIEVE�
06/06/2024
11rs to go.. Drop in and see what we are all about, come support our process, please drop a vote from the link below. Let's Go!!!
BRPtraining
Is Bryon Rizzi Mr. Health and Fitness 2024? Vote for Bryon Rizzi to be featured in Muscle & Fitness Magazine and take home $20,000.
04/05/2022
Living my Truth- 💚
04/02/2022
YIC ✖️ BRP
YIC facility grand opening today along with Donnell Bennett Jr. C/0 1991 National Championship Miami Hurricanes..
What a rewarding experience ⬇️
What Is YIC:
▪️Y |outh
▪️I |mpact
▪️C |enter
Leveling the playing field for all ages while IMPACTING the next generation..
▪️Tutoring
▪️Mentoring
▪️Wrestling
▪️Fitness
▪️MMA
Keep striving for ones best and always Believe In Yourself!
Thank you for the opportunity 🙏
If you love the Ab-Wheel you will definitely love these.. . 💯
▪️TRX Reach N Plank
▪️Around The World
SAVE▪️TAG▪️REPOST
03/31/2022
The common question I get weekly.⤵️
Why this? Why not something different..
WHY NOT this.. 💯
BRP isn't just a Training Program, a Class or a Slogan..
This is a way of LIFE!
Put PEOPLE first. Give a great PRODUCT and fu**ing love the PROCESS..
03/29/2022
Jump Training has its Perks 🆙️
Plyometrics comes from the Greek word “pleythyein” (to augment or increase).
Otherwise known as JUMPing violently in a specific direction for Reps or Distance
Try and keep a well rounded variety of these in your tool box and program appropriately as needed..
Why It Works ⤵️
▪️Power Development
▪️COD Force Output
▪️Ups Your Metabolism
▪️Increases Total Body Strength
▪️ Sports Specific
▪️Mental Preparedness
What's your go to? Let's Connect
Pull your own weight! 💯
▪️Strict Pullups
▪️8-12reps 3-6rounds
03/22/2022
When you do this long enough you get the common question "What kind of Coach or Style of Training are you"
▪️Why This Matters:
Programming is mostly Strength, Power Speed, HIIT, Interval Training and so on.. within Micro or Macocycles (Short or Long periods of time) to begin with.
You as the Coach take all the guessing work out to achieve one common goal..
Our program integrates ALL OF THE ABOVE..
▪️My Response:
I'm a WHATEVER IT TAKES GUY!
Get to the GOAL Safe and Effectively while building long lasting Relationships..
How's that sound? Lets Connect!! 👈
03/19/2022
Not your typical Saturday 😤
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 5am - 2pm |
