🍫 A Little Reminder from Chef Maria… Always Read Your Labels!
Today Chef Maria grabbed what looked like a “pure dark chocolate” bar… but when she flipped it over and read the ingredients, the first ingredient was high fructose corn syrup, followed by oils and other additives. Not exactly what you expect from real dark chocolate!
That’s why one of the most important habits we teach at The Real Food Academy is simple: always read the labels. The ingredient list tells the real story about what you’re eating.
Learning how to choose better ingredients is the first step toward healthier cooking — and that’s exactly what we focus on in our classes for kids, teens, and adults.
Because at The Real Food Academy, we don’t change the dish… we change the ingredients.
Discover our cooking classes and experiences at therealfoodacademy.com
Keep it real at every meal. 🌱
The Real Food Academy
Experience firsthand why The Real Food Academy is a place where every meal is an artful creation,
Born in Venezuela but lived for many years in Lima-Peru, Maria T Cummins developed her passion for food as a young girl. In her early 20's she came to the United States and entered the restaurant business in Boston MA.Later in San Diego CA she opened El Tucan Restaurant. It was in San Diego that Chef Maria was challenged by the culture and regional ingredients that ultimately contributed to the in
03/09/2026
MARCH – Kids Who Cook, Kids Who Learn 🌱
Campaign: Little Chefs, Big Lessons
March is all about learning through cooking! At The Real Food Academy, kids build confidence, develop real-life skills, and have fun while creating healthy recipes from scratch.
Key Dates
👩🍳 March 13 – Mommy (or Daddy) & Me Spring Cooking Class
📚 March 18 – After School Courses Begin (Session 3)
🍳 March 20 – Kids Day Camp
🌸 March 23–27 – Spring Break Cooking Camp
Give your kids an experience they’ll remember while learning skills they’ll use for life.
Reserve your spot today at therealfoodacademy.com 🌱
Keep it real at every meal. 🍎👩🍳
MOMMY (OR DADDY) & ME – Spring Cooking Class 👨🍳🌸
📅 March 13th, 2026
⏰ 4:30 pm – 6:30 pm
💲 $55 per person
Welcome spring with a fun and memorable family cooking experience! 🌷
At The Real Food Academy, we love creating magical moments in the kitchen. In this special Mommy (or Daddy) & Me class, parents and kids will cook side by side while celebrating the fresh and vibrant flavors of spring.
Our chefs will guide you through delicious seasonal recipes while you bond, laugh, and create beautiful memories together.
MENU
🥣 Spring Vegetable Soup (Minestrone)
🍝 Homemade Bow-Tie Pasta (from scratch)
🥖 Garlic Rolls
🍉 Watermelon Fruit Pizza
Spots are limited — reserve your place today at therealfoodacademy.com.
Keep it real at every meal. 🌱
SOUTHERN FOOD – Kids Class ✨🍗
📅 Saturday, March 7th, 2026
⏰ 9:45 am – 11:30 am
We’re bringing Southern flavor to the kitchen!
In this hands-on class, students will explore traditional dishes from the Southern United States, highlighting Cajun, Creole, and Floribbean influences. From okra to barbecue, we’ll introduce bold, authentic flavors — all with a kid-friendly twist (hello, pulled chicken instead of pork 😉).
Comfort food, real ingredients, and lots of fun!
MENU
🍔 Pulled Chicken Barbecue Sandwich
🥗 Corn & Avocado Salad
🌿 Okra Fries
🧁 Chocolate Zucchini Muffins
Let your little chef discover the flavors of the South — the healthy way!
Reserve your spot at therealfoodacademy.com
Keep it real at every meal. 🌱
THE WORLD OF MEXICAN CUISINE – Adult Evening ✨🌮
📅 Thursday, March 5th, 2026
🕖 7:00 pm – 10:00 pm
Take a culinary journey through the bold, vibrant flavors of Mexico — Real Food style.
In this hands-on class, we’ll explore authentic Mexican dishes while highlighting fresh ingredients, smart techniques, and wholesome substitutions that keep flavor high and guilt low. It’s all about celebrating tradition while cooking in a way that nourishes and energizes.
MENU
🐟 Fish Aguachile (fish, cucumber, grapefruit, lime juice, serrano peppers & cilantro)
🥩 Skirt Steak Carne Asada Street Tacos
🌽 Homemade Corn Tortillas (from scratch!)
🔥 The Best Salsa Ever
🍫 Chocolate Avocado Brownie (Chef-prepared ahead)
Substitutions Available:
• Ceviche alternative
• Hearts of Palm & Shiitake Mushrooms (Vegetarian/Vegan)
• Fish substitute for shellfish allergies
• Portobello Mushrooms or Tofu for Beef Tacos (Veg/Vegan option)
Spice up your Thursday night and cook with us!
Reserve your seat at therealfoodacademy.com
Keep it real at every meal. 🌿
03/02/2026
The World of Hospitality & How to Create a Buffet Table!
📅 Wednesday, March 4th, 2026
⏰ 4:30 pm – 6:00 pm
💲 $50 (Single Class Option)
In Week 9 of our After School program, students step into the exciting world of hospitality! They’ll learn how to present, style, and set up their own buffet-style spread while preparing delicious, better-for-you finger foods. From food presentation to service basics, this class blends creativity, confidence, and our healthy cooking philosophy.
MENU – Finger Food Edition:
🍗 Organic Baked Chicken Wings
🥦 Cauliflower Wings
🌭 Mini Dogs in a Blanket with Spiced Mayo
🍫 Mini Flourless Brownies with Whipped Cream & Strawberries
Let your child experience what it’s like to cook, plate, and present like a pro!
Reserve your spot at therealfoodacademy.com
Keep it real at every meal. 🌱
02/26/2026
🧧🥢 Chinese New Year – Kids Class 🥢🧧
📅 Saturday, February 28th, 2026
⏰ 9:45 am – 11:30 am
Celebrate the Lunar New Year with us in a fun, hands-on cooking experience for kids! In this special class, young chefs will learn about the traditions of Chinese New Year (also known as the Spring Festival) while preparing delicious, kid-friendly dishes from scratch. Simple techniques, meaningful traditions, and tasty results!
MENU
🥡 Chicken & Vegetables Lo Mein (vegetarian option available upon request)
🍪 Chinese Cookies
Let’s welcome the new year with flavor and fun! 🎉
Reserve your spot today at therealfoodacademy.com
Keep it real at every meal. 🌱
02/25/2026
All About Pasta Making – Adult Evening ✨🍝
📅 Thursday, February 26th, 2026
🕖 7:00 pm – 10:00 pm
Learn how to make fresh, homemade pasta from scratch in this hands-on adult evening class! Using organic Double 0 flour and seasonal ingredients, you’ll master the art of creating Fettuccine and pair it with flavorful, healthy sauces. Fresh pasta, fresh techniques, and fresh inspiration every month!
MENU
🥗 Beet Carpaccio with Raspberry Vinaigrette & Arugula
🍝 Homemade Fettuccine with Sicilian Pesto Sauce
🐟 Lemon Garlic Salmon in Papillote (Chicken option available upon request)
🍪 Amaretto & Almond Cookies (Chef-prepared ahead)
Secure your spot at therealfoodacademy.com
Keep it real at every meal. 🌱
02/24/2026
Farm to Table – After School Teens ✨🌿
📅 Week 8 – February 25th, 2026
🕓 Wednesday | 4:30 pm – 7:00 pm
💲 $75 (Single Class)
Part of our 10-Week After School Teen Course, this class is all about understanding where our food comes from and why it matters.
Students will explore the farm-to-table concept and learn the difference between organic vegetables, grass-fed beef, pastured chickens, organic produce, and wild-caught fish — while cooking a delicious meal completely from scratch.
MENU
🥧 Fresh Fruit Tart
🥣 Homemade Pie Crust (from scratch)
🍝 Stuffed Chicken Primavera with Pasta
Real ingredients. Real techniques. Real knowledge.
Reserve your teen’s spot at therealfoodacademy.com
Keep it real at every meal. 🌱
02/19/2026
FARM TO TABLE – Kids Class ✨🌱
📅 February 21st, 2026
🕘 Saturday | 9:45 am – 11:30 am
Where does our food really come from?
In this hands-on class, kids will discover the value of farming, clean eating, and why farm-to-table food is healthier than processed and packaged options. We’ll talk about locally grown ingredients, seasonal produce, and how real food fuels our bodies the right way — all while cooking delicious dishes from scratch!
MENU – Farm to Table Version 2
🍢 Roasted Chicken Kebab & Seasonal Vegetable Couscous (zucchini, yellow squash, peppers, red onions & cherry tomatoes)
🥖 House-Made Seeded Rolls
🍓 Crispy Tostada with Fresh Berries & Light Chocolate Drizzle
Real ingredients. Real skills. Real fun.
Reserve your spot today at therealfoodacademy.com
Keep it real at every meal. 🌿
02/19/2026
SUSHI MAKING CLASS – Adult Evening ✨🍣
📅 February 19th, 2026
🕖 Thursday | 7:00 pm – 10:00 pm
Think sushi is intimidating? Think again.
In this hands-on class, you’ll learn how to master the art of sushi in a fun and approachable way. From perfectly seasoned sushi rice to rolling like a pro, we’ll guide you step-by-step through different styles of rolls so you can confidently recreate them at home.
By the end of the night, you’ll feel like a true sushi expert!
MENU
🥕 Salad with Carrot Ginger Dressing
🥟 Veggie Dumplings
🍣 Sushi Galore – Crab California Roll, Shrimp Tempura Roll & Cooked Salmon Hand Roll
🍵 Matcha Almond Cookies
Note: Our fish is high quality, but it will not be served raw.
Spots fill quickly — reserve your seat today at therealfoodacademy.com
Keep it real at every meal.
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Contact the school
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Address
570 Northeast 81st Street
Miami, FL
33138
Opening Hours
| Monday | 10am - 12am |
| Tuesday | 10am - 12am |
| Wednesday | 10am - 12am |
| Thursday | 10am - 12am |
| Friday | 10am - 12am |
| Saturday | 10am - 12am |
| Sunday | 10am - 12am |