Pritikin Longevity Center

Pritikin Longevity Center

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At Pritikin, real change begins with Just One Stay. Start your Pritikin Approved journey. Transformation is a journey. Pritikin is how you get there.

Since 1975, 100K+ lives have been transformed with a science-backed program that reduces risk and restores vitality on a proven path to lasting health and longevity. Located on 800 exclusive acres in Miami, the Pritikin Longevity Center brings together board-certified physicians, registered dietitians, exercise physiologists, and behavioral specialists who work collaboratively to support your long

05/28/2026

National recognition for Pritikin’s lifestyle-first approach to long-term health and wellness. 🎥

Pritikin Longevity Center and Bill Donovan were recently featured in a CBS News segment discussing the growing wellness tourism industry and weight loss programs, highlighting Pritikin’s GLP-1 support program alongside its broader lifestyle-focused approach to long-term health and weight management.

The segment explored how Pritikin combines medical supervision, healthy meals, exercise and education with newer GLP-1 weight-loss support, helping guests build sustainable lifestyle change with a focus on long-term success, rather than relying on medication alone.

Proud to see Pritikin recognized nationally for its physician-led, lifestyle-first approach to health and longevity.



Video credit to: WJZ-TV CBS Baltimore

Photos from Pritikin Longevity Center's post 05/27/2026

We’re proud to share that Dr. Maria Teresa Anton, Endocrinologist at Pritikin Longevity Center, has been featured in Forbes Health discussing an important topic many people are exploring today: weight management medications, including Zepbound and Wegovy.

As conversations around health evolve, trusted, physician-led education matters.

At Pritikin, our focus has always been helping people build sustainable lifestyle habits through medical insight, nutrition, movement and behavioral support, designed to create meaningful, lasting change.

Congratulations to Dr. Anton and the wider team on this fantastic recognition.

Head to our Stories for the link to read the full feature on Forbes Health

   

Photos from Pritikin Longevity Center's post 05/25/2026

After 60, reducing abdominal fat is about much more than doing endless crunches. 👀

Jacky, Director of Fitness at Pritikin, shares simple, low-impact bed exercises designed to safely support core strength, posture, mobility, and healthy aging in ways that are sustainable over time.

Movements like pelvic tilts, glute bridges, modified dead bugs, and bicycle marches help activate the muscles that support everyday function while keeping movement accessible and joint-friendly. 💪

Because while no exercise can spot-reduce belly fat, consistent movement, muscle preservation, and daily habits play a major role in supporting long-term metabolic health.

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05/23/2026

Real people. Real change. Real results. 💚

From improving chronic conditions and reducing reliance on medication, to rebuilding strength, confidence, and energy. This is what happens when the right support, structure, and science come together.

Pritikin is how guests turn uncertainty into clarity, how they move from diagnosis to direction, how they build a foundation for lasting health.

Just One Stay can change everything. 💬 Comment 'PRITIKIN HOW' to explore the program and see how it can support your health journey.

05/21/2026

We’re back in the Pritikin Fitness Center with Ashley and Nathan 💪

Continuing our demo series, Ashley, Clinical Exercise Physiologist at Pritikin, walks Nathan through the deadlift, one of the most effective movements for strengthening the posterior chain (glutes, hamstrings, and lower back) and supporting better posture.

When done correctly, it’s a powerful way to build strength safely and improve how your body moves day to day.

💬 What exercise would you like help with next, or is there a movement you’re unsure about due to injury or recovery?

05/19/2026

Since 1975, Pritikin has helped hundreds of thousands of people transform their health, and for many, that journey starts with a call.

Nadia, our Director of Guest Experience, sees just how important that first step is. It’s a chance to slow down, ask questions, and truly understand what someone is looking for, what they’ve tried, what they want to change, and what’s been missing.

There’s no pressure, no rush, just a thoughtful conversation where everything becomes more approachable and personalized.

Pritikin is how that journey begins. 👉 Comment 'PRITIKIN HOW' if you're ready to connect with our team and start the conversation.

05/17/2026

GLP-1 medications are everywhere right now, and while these medications can help with appetite and blood sugar regulation, lasting weight loss and metabolic health still depend on the habits that support your body long term. ⏳

At Pritikin, we focus on the foundation: evidence-based nutrition, structured movement, medical guidance, and behavioral support that help people protect their results and build sustainable change.

Because medication may be a tool, but it isn’t the whole plan. ✋

When lifestyle is part of the equation, people don’t just lose weight. They improve energy, strengthen their health, and build habits that last.

💬 Comment 'WEIGHT LOSS' to receive our Pritikin Approved Weight Loss Guide and learn how to support long-term results.

Photos from Pritikin Longevity Center's post 05/15/2026

This May, take your time in the kitchen to the next level. 👨‍🍳✨

Our Culinary Master Class returns May 26–30, a four-day, hands-on experience designed to build confidence, skill, and creativity in the kitchen.

Guided by our chef in a semi-private professional setting, guests will strengthen knife skills, learn to layer flavor, refine timing and technique, and bring dishes to life, from nourishing breakfasts to refined entrées and desserts.

🗓️ May 26 – 30
👉 Exclusive add-on for guests currently enrolled in the Pritikin Program

Whether you’re looking to build a strong foundation or elevate your existing skills, this immersive class gives you the tools and confidence to cook with intention.

📌 Reserve your place at pritikin.com/culinary-master-class or call 800.327.4914.

05/13/2026

Health journeys are often more powerful when shared. 💚 That's why for a limited time, your travel companion can save 50% on a shared stay at Pritikin.

Whether it’s a spouse, parent, close friend, or partner, having someone alongside you can make all the difference. Shared accountability, shared experiences, and healthy habits help create support that lasts well beyond the stay itself.

👉 Start the conversation about your joint stay with our Program Advisors today pritikin.com/companion

05/11/2026

What does healthy eating actually look like in real life? 🥗👀

Our Pritikin Approved 5-Day Meal Plan gives you a practical look at the same nutrition principles we use every day at the Pritikin Longevity Center.

Whole, minimally processed, plant-forward meals designed to support better nutrition, steady energy, and a healthy weight, without extremes or restriction.

Because it’s not about being perfect for five days. It’s about building habits you can sustain long-term. 💪

Comment 'MEAL PLAN' and we’ll send your free copy directly to your inbox. 📥

05/08/2026

Enjoy More Years Together This Summer 🌞

For a limited time only, guests traveling together receive 50% off their companion’s program, making it easier to prioritize your health alongside someone who matters.

Learn more: https://www.pritikin.com/companion

💚 Comment 'CONSULT' in the comments below for a link sent to your inbox to schedule a call with one of our program advisor's where you can ask questions and learn more.

📞 Or call: +1 800.327.4914

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8755 NW 36th Street
Miami, FL
33178