Alex_24fit

Alex_24fit Changing lives
Wellness Coach
Nutrition Programs
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786.387.7678
Click Link on Bio
http://bit.ly/GetHealthy2017

11/09/2018

The Grind Includes Friday’s💪🏼😊 Progressing week to week ~ feeling great! Here’s a short workout you could do if you don’t have a gym.
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8-10 reps x 3-4 rounds🔥
TAG me if you do it at a park🤘🏼

friday everyone!!! Hope everyone has the BEST DAY EVER!🤘🏼😊
11/09/2018

friday everyone!!! Hope everyone has the BEST DAY EVER!🤘🏼😊

Nick, Laura and I killed our workout🤘🏼each day closer to our goals👏🏼🔥_Sometimes surrounding yourself with the right peop...
11/08/2018

Nick, Laura and I killed our workout🤘🏼each day closer to our goals👏🏼🔥
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Sometimes surrounding yourself with the right people can positively affect your life :: “Whoever is trying to bring you down, is already below you.” @ UFC GYM

11/08/2018

Did you workout today?🤘🏼😊

Good morning! Starting my day right🥤 I remember I used to have pastries and juice for breakfast...it filled me up for an...
11/08/2018

Good morning! Starting my day right🥤 I remember I used to have pastries and juice for breakfast...it filled me up for an hour._. And would crash 3 hours after. Above that, it wasn’t very nutritious or financially savy; spending $10-15 a day😱(including lunch).
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For the past 5 years, I’ve had my shake as breakfast and never felt better😇 more energy, appetite under control and healthy inside & out🤘🏼

Do not give up, the beginning is always the hardest.🤘🏼
11/08/2018

Do not give up, the beginning is always the hardest.🤘🏼

When you start to visualize what you want in your life, you forget about the outside world and what’s happening around y...
11/08/2018

When you start to visualize what you want in your life, you forget about the outside world and what’s happening around you and only focus on what’s happening inside you. That’s when you know you don’t just want it, you have to have it!

20% done🏋🏼‍♂️ time for our 80% 🥗🍗If you follow this rule... results are guaranteed! A lot of times we focus on killing o...
11/07/2018

20% done🏋🏼‍♂️ time for our 80% 🥗🍗If you follow this rule... results are guaranteed! A lot of times we focus on killing ourselves at the gym but neglect what we eat for breakfast, lunch and dinner ~ keep in mind having good nutritional habits with create a heathy lifestyle(think long-term)
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Working out is easy ~ it’s when we leave the gym and have to make heathy decision that can be the challenge. Stay committed everyone !✌🏼😊 each day closer to our goals!!

Gooood morning☀️ You only have control over three things in your life. The thoughts you think, the image you visualize, ...
11/07/2018

Gooood morning☀️ You only have control over three things in your life. The thoughts you think, the image you visualize, and the actions you take (your behavior). How you use these three things determine everything you experience. If you don't like what you are producing and experiencing, you have to change your responses. Change your negative thought to positive ones. Change what you daydream about. Change your habits. Change what you read. Change your friends. Change how you talk.
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what’s one thing you want to change? ✨

LOOKING FOR 5 people who want results🤘🏼:: Woah🙈 I was definitely looking like a chipmunk🐿 It’s crazy when you look bac...
11/07/2018

LOOKING FOR 5 people who want results🤘🏼:: Woah🙈 I was definitely looking like a chipmunk🐿 It’s crazy when you look back at the old photos and see how much progress i’ve made. Still working on progressing but gotta say my cravings are almost zero and i don’t get crazy hungry like i used to. My energy is up, my clothes are fitting loose (some shorts are falling), and feeling great overall; i can’t take all the credit...when you have a good nutrition program with all the essential vitamins/minerals/proteins it’s hard not to get results💪🏼😊 DM me to get started!!
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Even when im working out im reaching out to people who need help🤘🏼Love what I do💚 :: My business is open as long as i ha...
11/06/2018

Even when im working out im reaching out to people who need help🤘🏼Love what I do💚 :: My business is open as long as i have my phone with me📲😊

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Miami, FL
33193

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(786) 387-7678

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