MDC North Campus Aquatic & Fitness Center

Yesterday we closed our Wellness Month with a very fun and exciting Employees vs. Students Volleyball Game! Students won 3 out of 5 games! 🦈 Those sharks sure know how to bump, set and spike. 🏐 Until next time… 😉😎

Hey Sharks 🦈! Remember today is FREE aquatic day from 11am - 7pm!! Must be 18 years or older and have your MDC Student or Employee ID to enter! 🏊‍♀️ 👙 ☀️ 🧴

Sharks! Join us this upcoming Monday for North’s Campus FIRST ever Turkey Trot! 🦃 The Trot will only be 1-mile along, and it will take you around the lake and through the Palmetum. Look 👀 out for the email and REGISTER! Participation requires ONE non-perishable food item that will be donated to our Student Pantry. Gobble gobble!!

Hey Sharks!! 💙 Blues and weights on a gloomy day 🌧️ - turning gray skies into gains!!!! 🏋️‍♀️💪🏼 Open M-F from 6am to 7pm!

Join us on Monday, 11/13/23 at 11:00am in Room 2158 as Professor Ximena Baca explains the profound benefits of Reiki. 🙌🏼

Hey Sharks! See what’s on deck for next week during Wellness Month!

Monday @ 11am in Room 2148 🙌🏼
The Benefits of Reiki

Monday @ 12pm in A104 💆‍♀️
10-min Chair Massages

Thursday @ 11am in Dance Room 🧘‍♂️
Meditation with Buddhist Monk, Bhante

Friday, from 11am - 7pm at the Pool Deck
FREE Aquatic Day 🏊‍♀️
(Must be 18 years and older and show valid MDC ID.)

Have a wonderful and safe long weekend!!!! 💪🏼 😎

[Hay] Sharks!!! 🤠 Join us tomorrow at 12pm at the Dance Room in the fitness center (Bldg 500) for a one-hour Western Dance! 👢 Boots, hats & jeans highly encouraged!!! Looking forward to seeing you there!

Successful Students vs. Employees ⚽️ Soccer Game 🥅 coordinated by the Wellness Committee + Prof. Molina! Keep an eye out 👀 for the next game at the end of the month! 😉🏐

Tomorrow, building 4 grassy lawn at 12pm!!! Students vs. Employees! ⚽️ 🥅 🏃‍♂️ Let’s GOALLLLL!!!!!!!!

Hey Sharks! Don’t miss this Aquatic Affair hosted by at the Aquatic Center in building 500! Come take a dip and cool off from 10am - 2pm! See you there! 😎👙🏊‍♂️🧴🩳💦🌴☀️🍦

Welcome back, Sharks! 🦈 Get back into the groove 💪🏼 with FREE access to the fitness center for TWO WEEKS, from Aug 21st - Sept 1st. Important reminders ⬇️

1. Closed toe sneakers 👟 are required (no foam runners, no crocs, no slides, etc.)
2. Hand towels are mandatory (we have available for rent for $1 - cash only)
3. Be mindful and do not misuse equipment.

For more information on membership rates, please call 305-237-1129 or visit building 500.

Start your weekend off strong! Come train with our Fitness Trainer, Mane for a full-body workout! 💪🏼 😎

Tomorrow at 9:30am!