04/21/2024
Itโs pathetic how people think they can buy there way in to get followers and fake friends, you gotta be the dumbest biggest loser to stoop to this level of pathetic behavior
Competitor Network
ABA / PNBA/ INBA / WBFF / NABBA/ NPC / IFBB Bodybuilding, Fitness, Figure Physique & Bikini Divisions
A Social Network for both amateur and professinal physique competitors, bodybuilders, fitness competitors, figure competitors, bikini competitors, trainers, photographers and contest promoters. 19 years I am still competing in bodybuilding, MMA and Power lifting and also working as a Martial Arts, Power lifting and Bodybuilding Instructor. I have multitude of trophies on display at my home in Nort
04/21/2024
05/13/2021
RAZOR ROB COMPETITION SCHEDULE
12/01/2020
KETOGENIC BODYBUILDING
Peak Week Protocol ๐ช๐ฝ๐๐๐ฝ
After several months of being in Ketosis on a Ketogenic Diet this Protocol will work โwithout being a keto nutrition bodybuilderโ THIS WILL NOT WORK
1. Do Keto
2. Do keto for several months to make sure your โfat adaptedโ protocol will not work in anyone not fat adapted!
3. Change your nutrition to Steak & Eggs depending on how much fat you need to loose 30-20-10 days of 0 carbs
High H2O & Sodium
4. Depending on how much lean body mass you have and how fast your metabolism is give yourself 2-3-4 days of CARBOHYDRATE & CALORIE LOADING, for myself at 200 pounds Iโm going to do 3 1/2 days of loading starting with 600g of carbs Day 1
800g of carbs Day 2 1000g of carbs Day 3 and depending on how full and lean I am 1000g more or 1500g the morning of the competition.
Calorie intake Varys on the competitors somatotype Ectomorph matchโs the Carbohydrate calories 600g 2400 calories 4,800 total calories consumed day 1 , 1000g 4000 calories of carbohydrates so 8000 total calories!!!
Thatโs me ๐๐ฝ thus the term LOAD ๐
11/20/2020
11/07/2020
NOVEMBER 2020 Bodybuilding Routine
S Off
M Quads-Glutes & Calves
T Back & Chest
W Shoulders & Upper Back
T Arms
F Glutes-Hamstrings & Calves
S Chest & Arms
54-min fasted cardio every day
KETOGENIC NUTRITION
09/04/2020
Outdoor kickboxing
TRAIN HARD
TRAIN ๐๐๐ธโ๐
TRAIN HARD
TRAIN HARD
TRAIN SMART
The Biomechanics of Kickboxing
by Razor Rob CPT
A-Axial multi-plane EXPLOSIVE POWER-VELOCITY-ACCURACY & SAFETY.
B-Neuroplasticity, repetitive brain body neuronal function and maximization of synapse response.
C-Cardiovascular conditioning, total anaerobic threshold, hyperthermic conditioning through extreme heat cardio activity.
D-Nutrition partition anabolic building nutrients through fully adjustable DIET PROGRAM.
E-Adipose removal, flattening of the fat cells from High Intensity Interval Training PROTOCOL.
F-Functional FLEXIBILITY, BALANCE and COORDINATION.
G-Hormone response creating a perfect anaerobic environment for MUSCLE GROWTH & FAT LOSS.
๐๐โ๐๐น๐๐๐โ๐พ ๐๐ผ๐๐๐โ๐
๐ป๐ ๐ฝ๐โ ๐๐โ๐ผ ๐โ๐ฝ๐
07/15/2020
I did a workout today
Chest ๐ข
Incline Dumbell Press
Cable Flys
Biceps ๐ข
Preacher Curls
Standing Cable Curls
Alternating Dumbell Curls
07/12/2020
RAZOR ROBS RANT- the importance of Strength & Conditioning in the cage and the gym, no excuses I fell off the Keto wagon and watching my boy Jorge Masvidal almost not make weight they loose ๐ง That was BIG wake up call for ME to get my ass back in shape.
04/09/2020
For we are opposed around the world by a monolithic and ruthless conspiracy that relies primarily on covert means for expanding its sphere of influence--on infiltration instead of invasion, on subversion instead of elections, on intimidation instead of free choice, on guerrillas by night instead of armies by day. It is a system which has conscripted vast human and material resources into the building of a tightly knit, highly efficient machine that combines military, diplomatic, intelligence, economic, scientific and political operations.
~JFK
04/08/2020
No need to go anywhereโ
No going on the highwayโ
No getting stuck in traffic jamsโ
No work to rush around to go tooโ
Eat when you wantโ
Train when you wantโ
Work from homeโ
Sleep inโ
I donโt know about โya allโ but this quarantine is not that bad too me ๐
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