High on Health

There's power in ur tongue. Stop talking about how tired, broke, & depressed you are.
Speak on how grateful you are.

From my listen tonight

“No one has the power to steal ur own dreams unless you give it to them.”

Good takeaway from my read today!

Have urgency but have patience!

Digestive MVP! Seriously if ur searching for answers for digestive upset or improved digestive health getting ur gut what it needs is super important! I love the mango and the cranberry flavors but it comes In others too!

Check out my TOP 3 healthy dinner tips! 🍽️ 🌱

1. Plan Your Plate:
Start with a blueprint for your meal -fill half your plate with a variety of colorful vegetables, a quarter with lean protein (like grilled chicken, fish, or plant-based options), and the remaining quarter with whole grains or starchy vegetables. This balance ensures you're getting a good mix of nutrients, fiber, and energy to power through your evening.

2. Cook Smart:
Use healthier cooking methods like baking, grilling, steaming, or sautéing instead of frying. Experiment with herbs and spices to add flavor without extra calories from heavy sauces or dressings. Olive oil, garlic, lemon juice, and vinegar are great for adding zest while keeping things light.

3. Mindful Portions:
Listen to your body and eat until you're satisfied, not stuffed. Using smaller plates can help manage portion sizes, and slowing down your eating pace allows your body to register fullness, preventing overeating. Remember, dinner is important, but it's just one of the meals that fuel your day! Incorporate these tips into your dinner routine to maintain a healthy lifestyle while still enjoying delicious and satisfying meals.

My listen to start my day…. Even if you only listen for a few minutes totally worth it!

Great Struggle Makes You UNSTOPPABLE - Jim Rohn Motivation Are you ready to transform your challenges into unstoppable success? Dive into this powerful motivational video featuring the legendary Jim Rohn, who shares ...

Be picky with who you invest your time into. Wasted time is worse than wasted money.

Wise words I think 🤔

SINCE I DONT HAVE KIDS… I have a question??

How difficult is it to drop baby weight?
Who is having trouble? Is it hard?

Get your daily protein, vitamins & minerals in one serving 🙌 Nutritional facts per shake: 395 calories 37 g protein