SHAPE UP WITH DREW

These will absolutely WANT TO GET STRONG?!?!?!?!THIS WILL COMPLETELY TAX YOUR LEGS!!! AND WHEN I SAY TAX I MEAN YOU ARE GOIN TO BE HURTING!!!!!!
I CANT TELL YOU GUYS THE SECRET SAUCE BUT ILL DROP YOU A CLIP SO YOU CAN HAVE AN IDEA.

SUN OUT BUNS OUT🍑🍑🍑, ZOOM IN AND WATCH THE GLUTES WORK.

DO YOU WANT TO WARM UP THE GLUTES,?!?!?!? GET IN A REP RANGE THAT WILL SHUTTLE ALOT OF BLOOD INTO THE AREA.

The type of WORK that you can do with an exercise ball only. YOU WILL BE SURPRISED how conditioned you have to be to do certain movements . We get so used to moving in linear patterns we 4get about other ways and directions to move in. We focus so much on how much he/she can lift focusing on feeding the ego and looking cool. But their is little movements that we need to spend more time in to IMPROVE ON THE "COOL" EGODRIVEN MOVEMENTS

Working the leg press, so many different foot placement, so many angles, so many targets. Make sure you are doing the right exercises for the area you want to target