Bodyimage.binge.coach

You deserve to exist in the memories too

Not once you lose weight
Not once you feel more confident
Not once you finally “like” your body

NOW!!

Your life is happening right now and your body does not have to be perfect for you to be seen, included, loved, and remembered ❤️

If you’ve ever canceled plans because of your body…

avoided photos,
changed outfits 10 times,
or spent the whole event thinking about how you looked instead of actually enjoying yourself

this isn’t “just insecurity.”

It’s affecting your quality of life.

You deserve to experience your life without your body controlling your mood every single day.

DM me or Comment “BIF” if you want info about the June program 🤍

Here’s what to do:

Body image struggles are exhausting because they don’t just show up when you look in the mirror

They follow you into:
👉🏻 getting dressed
👉🏻 taking photos
👉🏻 vacations
👉🏻 beach days
👉🏻 dates
👉🏻 dinners
👉🏻 social events
and random moments that were supposed to just be enjoyable

And what makes it even harder is how NORMAL this can start to feel

Constantly checking
Overanalyzing
Comparing
Thinking about how your body looks before you can fully be present

So many women are not actually living their lives fully because body image is taking up so much mental space

That’s exactly why I created Body Image Fundamentals

Not just to tell you to “love yourself.”
Not just positive affirmations.

But practical tools to help you:
⭐️ feel calmer around your body,
⭐️ stop spiraling so much,
and finally experience life with more freedom and presence

Especially going into summer ☀️

DM me or comment “BIF” if you want more info about the June program

People think binge eating is just about eating a large amount of food.

What they don’t see is the mental exhaustion behind it.

👉🏻 Thinking about food while you’re eating.
👉🏻 Planning your “last healthy day.”
👉🏻 Trying to ignore cravings all day only to feel out of control later.
👉🏻 Feeling guilty after eating something “bad.”
👉🏻 Promising yourself tomorrow will be different.

For a lot of people, binge eating isn’t just happening during the binge.

It’s happening mentally all day long.

And usually, the answer isn’t more discipline.

It’s understanding why your brain feels so stuck around food in the first place.

If food takes up way more space in your brain than you want it to, you’re not alone.

Follow me if this hit home. ❤️

Comment or DM me BIF to get more info!

Just for anyone wondering…and comparing 😬

You were taught that being “good” meant eating less:�Less calories�Less carbs�Less hunger�Less body
Less weight

So now food and your weight take up way more space in your brain than you want them to

You overthink every meal�You feel guilty after eating�You avoid photos, mirrors, certain clothes, or fully enjoying plans because you’re too aware of your body�You tell yourself you’ll feel confident once you lose the weight�And somehow even after all the effort… you still don’t feel okay enough

Because the problem was never just the food

You grew up in a world that taught women their bodies were projects to constantly fix
�So of course your body image affects your eating!!!
�And of course your eating affects your body image

That cycle is exhausting

You do not need another diet, more discipline, or more shame
�You need to learn how to feel safe around food, stop tying your worth to your body, and build confidence that isn’t dependent on your weight

Follow me if you want to learn how to stop obsessing over food, heal your body image, and finally feel more at peace with yourself ❤️