I am currently 2 weeks into my apex training program and shoulder has NEVER felt better
Can’t wait to start loading some heavy weights in a few weeks
The online group is hopping on this eccentric train next Monday💪🏼
Rotger Elite Performance
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Coach Jason Rotger MSc. Exercise science - certified strength coach, PT , and nutrition specialist
06/16/2026
If you need help with your off season sprint / weight training, comment “I’m in” to join my online sprint group👇🏼
06/12/2026
Vert has gone from 31 to 33” in the past couple weeks
My goal by the end of this 18 weeks training block is to be over 36”, my all time best is 34 as this is something I have never specifically trained for
This is how the Fridays will be looking for my Rotger elite performance group! New program starting in 9 days!
The goal for the 1st month: clean up all the injured areas and prep for more intense work later on!
06/12/2026
Why should someone pay your $150 for an hour long sprint session if you’re not willing to invest in equipment that’s going to help their progress?
I see this every day at the public track
Thanks for listening to my rant, buy some and hmu for a discount 💪🏼
06/09/2026
I haven’t been able to bench press in a couple weeks, took a step back and now my shoulder feels so much better
Every time my shoulder flares up I take a step back and the slow eccentrics never fail
If you’re an overhead athlete, throwing athlete, or deadline with shoulder pain. I highly recommend giving this a try for a few workouts
Lmk how you like it!
06/09/2026
Don’t spend 9 years of trial and error, these 3 slides are the most importmant when it comes to trying to sprint faster
If you need more help, DM me with any questions you might have🫱🏼🫲🏽
06/08/2026
Results in ANY sport come from the work you did in the off season
Especially sports like track or swimming when it is purely output based
My recommendation this off season:
- build relative strength (bodyweight to max strength)
- sprint or jump 2-3 x per week
06/07/2026
If you are currently dealing with injuries or doubt
1:20 is for you
06/06/2026
Plyos and sprints will naturally intensify as you become faster or more explosive
The weight room can intensify by greater load, reps, or sets
If you program Sprinting and jumping and add more reps/sprints/jumps week to week it might “look like you’re progressing”
But a lot of times keeping the volume EXACTLY the same will yield fantastic results by keeping you healthy and giving time to improve on X skill
This is something I train all of my 1-1 online athletes through🙌🏼
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