We empower and inspire people to live their healthiest lives every day.
10/08/2022
Diets and Herbal remedies This book is a guide to nutritional and herbal medicine for health and wellbeing.• Provides detailed herbal, antioxidant, and nutritional strategies for rheumatic, cardiovascular, pulmonary, blood, kidney, gastrointestinal, endocrine, neurological, e...
12/17/2020
Exercises for Osteoporosis by Dr. Andrea Furlan MD PhD Dr. Furlan demonstrates 26 exercises for people with osteoporosis. The types of exercises are: Balance, Aerobics, Strengthening and Endurance (B.A.S.E.). You...
09/26/2020
Artichoke - Healthy Lifestyle The artichoke is a perennial plant with purple flowers. Although the artichoke is regarded as a vegetable, the edible portion of the plant is actually the unopened flower bud. Artichoke leaves and roots have been used as remedies to treat conditions ranging from irritable bowel syndrome to the preve...
09/26/2020
Apricot seed - Healthy Lifestyle Apricot seed is the small kernel enclosed within the wood–like pit at the center of the apricot fruit. The apricot tree carries the botanical name Prunus armeniaca. It is a drupe, meaning stone–fruit, and a close relative of the peach. Both are very similar in appearance and qualities. The apric...
09/22/2020
Ginger - Healthy Lifestyle Ginger (Zingiber officinale) belongs to the Zingiberaceae plant family, which also includes turmeric and cardamom. Ginger comes from the Sanskrit word ‘‘hornroot.’’ It grows in Jamaica, India, Haiti, Hawaii, and Nigeria. This perennial plant grows 3-4 ft (0.9-1.2 m) tall. It has thin, sharp ...
09/19/2020
Sesame oil - Healthy Lifestyle Sesame oil is derived from a plant species called Sesamum indicum, which is a herbaceous annual belonging to the Pedaliaceae family that reaches about 6 ft (1.8 m) in height. Sesame has been used for millennia in Chinese and Indian systems of medicine. Though often recommended as a laxative, the her...
09/18/2020
Phosphorus - Healthy Lifestyle Phosphorus (chemical symbol P) is a chemical element discovered by the German alchemist Hennig Brand in 1669. It plays an essential part in multiple biochemical reactions for both plants and animals and is essential to all life. Phosphorus is found in living things and in soil and rock, mostly as ch...
09/18/2020
Juice therapies - Healthy Lifestyle Juice therapy involves the consumption of the juice of raw fruit or vegetables. A person may drink juice preventively to stay healthy, to treat a medical condition such as cancer, or to produce a certain outcome, such as strengthening the immune system. Three widely practiced juice therapies differ....
09/16/2020
Juice fasts - Healthy Lifestyle Juice fasts, sometimes called juice therapy, are short-term dietary practices—typically one to three days in length—during which a person voluntarily consumes only fruit, vegetable, or other plant juices; their extracts; or fruit teas. Description A juice fast can be done for several reasons: to...
09/15/2020
Herbal remedies for leucorrhoea - Healthy Lifestyle Leucorrhoea, generally known as whites, connotes a whitish discharge from the female private parts.This is an unusual disease condition of the reproductive organs of women. This situation may go on for weeks or months at a stretch. If not taken of appropriately in the initial stages, it may develop....
09/13/2020
Detoxification - Healthy Lifestyle Detoxification is one of the more widely used treatments and concepts in alternative medicine. It is based on the principle that illnesses can be caused by the accumulation of toxic substances (toxins) in the body.Eliminating existing toxins and avoiding new toxins are essential parts of the healing...
