Dr. Shaundas Knighton Grant

I took a break from my business, Blue Lotus Crown. Not because the work wasn’t powerful, but because I was changing.

Let me tell y’all something…Navigating your 40s after being the party girl, the fun girl, the one at the top of her career brings a whole new set of challenges NO ONE really prepares you for. Those unexpected emotional waves, the identity shifts, the grief of who I used to be and the uncertainty of who I was becoming rocked my world harder than I ever could’ve imagined.

So instead of forcing my way through it, I went back to school and immersed myself in holistic and natural medicine. My focus was studying herbs, supplements, vitamins, emotional regulation, nervous system repair, and the energetic side of midlife transitions.

What I learned changed everything.

Perimenopause isn’t just hormonal.
It’s energetic.
It’s emotional.
It’s a REBIRTH.

Through this work (combined with herbs, supplements, and energetic techniques), I’ve been able to quickly regulate my emotions, stabilize my hormones, maintain a healthy weight, grieve who I was, and feel excited about who I am….AND who I’m becoming.

Allow me to reintroduce myself:

I’m Dr. Shaundas, The Midlife Rebirth Doula™️.

Midlife no longer feels like a crisis that needs to be fixed.
It feels like an invitation to come back home to yourself.

In this new role, I am walking alongside women as they move through this powerful life transition by helping them listen to their bodies, regulate their nervous systems, and reclaim their inner authority.

On the flip side, I’m still spiritual. I still cuss a lot and throw up the peace sign in every photo. I’m still a proud wife and boy mom. 💙

This space is for honest conversations, gentle guidance, and real support for midlife rebirth.

I’m soooo glad you’re here, Rebirthers! 💙✨

Once upon a time, I would push myself until the edges of burnout. When the tides turned on 2025, my spirit needed a break… so I took it. I enrolled in a PhD program. Focused on raising my teenage boys. Enjoyed the suns kisses. Drank wine. Gave my Tesla back (iykyk). Lost 17lbs. Meditated more. Read more. Changed my business model (stay tuned). Leaned into Universal Love. These past few months proved that Healing isn’t selfish. It IS radical SELF-LOVE. Love y’all. Mean it. 💙💋✨✨

When you are vibrating at a high energetic frequency you can influence the frequency of a room full of people! When you’re vibrating slightly higher than those around you for longer periods of time their lower frequencies can begin to pe*****te your energy field and lower your frequency. It’s simple SPIRITUAL MATH. Be mindful of the energy you surround yourself with because that energy becomes your signature! Love y’all. Mean it! 💙🙂‍↔️💋✨

DID YOU KNOW??Suppressed emotions don’t just cause triggers, they can also be the catalyst to diseases. 💙✨

What Are Suppressed Emotions And 8 Ways To Release Them If you are a parent or have younger family members, you’ve probably watched the movie Inside Out. In the movie, viewers are taken on...

When it seems like you’re fighting an uphill battle, take a rest and look within. Love y’all. Mean it! 💙😂

How many times have you said, “Oooh! He/She made me sooo mad!” 😠
What if I told you that the reason you were upset wasn’t because of them at all?
When we feel frustrated, or angry, those emotions are coming from a place in the past. When we aren’t able to express our emotions in a healthy way those emotions become stuck in our mind. Suppressed emotions create negative thoughts and those thoughts lead to negative beliefs. Before you know it, this energy starts to affect our attitude towards life (and people). Remember, triggers are our reminders of where we need a little healing. Next time you find yourself angry, stop and ask yourself “Why am I experiencing anger right now?” This simple question can help you start to heal the core of your pain. Love y’all. Mean it. 💙💋✨

Since starting Blue Lotus Crown, my main focus was providing Reiki healing to help people remove energetic blockages to love, abundance and peace. Today, my focus is intuitive spiritual and self-love coaching with energy healing infused into sessions to help my clients BE the frequency they want to attract. Throughout my journey, I have learned so many healing modalities that have helped me and countless others to heal the hurt that sabotaged our lives and relationships. If you know me, you know I’m a teacher at heart and my purpose is to teach y’all how to awaken the healer in YOU. To celebrate 🎉 I’m sending y’all the Heart Awakening Healing Guide for FREE. ❤️‍🩹💙✨DM your email address and I’ll send you the pdf (and the guided meditation). Listen, love, if you’re sick of your own ish, committed to doing the work on your healing journey and want a nurturing coach to guide you to the other side of your pain 🌅… head over to BlueLotusCrown.com and schedule your personalized coaching sessions today! Love y’all. Mean it 💙🙂‍↔️💋💋✨

I don’t know how many times I blamed my pain for the toxic ish I was doing. Cussing people out. Ghosting without a discussion because I was super distrustful. You know where that got me? Unhealed.
It’s time to release the hold the pain has on your life, my love. There is so much beauty on the other side. Love y’all. Mean it. 💙💋✨

What do you typically do when you feel triggered?
Do you cry? Scream in anger? Or immediately isolate yourself? There are healthier ways to respond to your triggers. My favorite is to either color in one of my coloring books or take a few deep breaths.
Remember, triggers are our reminders to heal but you can’t focus on your healing if you’re feeling triggered! Love y’all. Mean it! 💙💋✨

If a smile to a stranger can make their day imagine what a smile to yourself can do?
Smile at how much you’ve grown.
Smile at the love beaming through your heart.
Smile at your courage to set boundaries.
Smile in gratitude for the blessing of life.
Love y’all. Mean it. 💙💋✨