healthyliving.ruby عيش بصحه

رايفت لغايه ما تخسى و توصلى لهدفك و كمان بعطيكى رياضه مخصوصه لاحتياجك انتى و لو مش عايزه رياضه ممكن من غير

‎مفيش نظام دايت ينفع لكل شخص و دى غلطه كبيره بيقع فيها معظم الناس الى عايزه تخس لان كل جسم مختلف عن الثانى و الى ينفع لحد مش معناه انه ينفع ليكى و كمان مشاكلك الصحيه مش عند غيرك و آنك تمشى على نظام مش مدروس و مخصوص ليكى بكده حتكونى بتبوظى جسمك و حرقك لآنك بتجربى من غير علم

‏‎و دائما السيدات بتسال ايه النظام الصح الى تمشى عليه اعمل نظام سعرات ولا نظام الصيام المتقطع ولا كيتو ولا ولا ولا

‎مفيش حل قصير الأمد لمشكلة طويلة الأمد. كفايه تضيعى فلوسك على انظمه من غير نتائج تدوم مدى الحياة ، وانا كمدربه متخصصه حساعدك على فهم جسمك و احتياجاته للوصول لهدفك

‎النظام الصح ليكى هو النظام الى ينفع لجسمك و لظروف حياتك و تقدرى تستمرى عليه و يكون اسلوب حياه

‎لما تشتركى معايا بضيفك لجروب تخسيس مخصوص للمشتركين معايا و بدرب فيه مع البنات الى بيخسو بصحه و نفسيتهم بتتغير و ثقتهم فى نفسهم بتعلى و حتاخدى دعم منى و من البنات الى بتخس زيك و حيشجعوكى

‎و لو محتاجه حجات طبيعيه تساعد فى تعليه الحرق و حرق الدهون المخزنه حقولك تاخدى ايه بالظبط

و بما انى ليدر كبيره فى شركه يونج لفنج الامريكيه العالميه للمنتجات الطبيعيه فانا أساعد السيدات على العيش حياة أكثر صحة من خلال الابتعاد عن المواد الكيميائية الضارة واختيار المكونات الطبيعية والصحية في المنزل وروتين الجمال الخاص بهم

‎ممكن اساعدك لو جاده اتواصلى معايا خاص و حعطيكى كل التفاصيل للنظام المناسب ليكى عشان توصلى لهدفك

I am Ruby Ayoub a certified nutrition health coach (IIN) specializing in nutrition, fitness and weight loss.I help women loss weight & get in the best shape and live healthier lives without deprivation. I create a special healthy eating programs for you without deprivation, you can eat everything and it will be customized for you according to your needs and according to the food that you love, and I will follow up with you privately until you reach your weight Lose goal . I will also give you a special workout for your needs, even if you do not want a workout for any health reason no problem I will adjust your plan according to your lifestyle. There is no diet that works for everyone, and this is a big mistake that most people who want to lose weight make, because every body is different , and what works for someone does not mean that it works for you, and your health problems are different from everyone else. So you will avoid ruining your metabolism and your body ability to lose weight. Women always ask what is the right diet to do to lose weight. Is it a calorie restrictions intermittent fasting, or keto etc. There is no short-term solution to a long-term problem. Enough to waste your money on systems without results that last a lifetime, as a specialized coach and trainer I will help you understand your body and its needs to reach your goal. The right diet for you is the the one that benefits your body and the circumstances of your lifestyle and you can continue doing it it as a lifestyle. When you sign up with me I will add you to a Facebook weight loss group to help you with a lot of valuable information also you will engage with other participants who have the same goal as you which you will see improvement in your psychological and self-confidence as well and receive support from me and from the group members. And if you need natural products to help you lose weight and burn fat I can recommend some natural ones that will definitely help you. Also as a YOUNG LIVING Platinum leader which is the number one natural chemical free company , I Also I help women live healthier lives by Staying away from harmful chemicals and choosing natural and healthier ingredients in there home and beauty routine

I can definitely help you if you are serious, contact on private message and I will give you all the details of the appropriate system for you to reach your goals .