Stacy Milon Nutrition & Wellness Coach

Nutrition & Lifestyle Coach I have spent many years experimenting with diets, cleanses, supplements and ALL types of exercises, so I know what works.

Based on your lifestyle, I will customize a program just for YOU. I will show you many factors that you can add to your current lifestyle that will make a great difference in your health. I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. I also have learne

02/10/2018

Much deserved (and needed) beach day! The beach is my studio today... I love creating exercises for classes. I do my best creating right here! at the beach.

02/07/2018

Eating food free of GMO, hormones and all other chemical laden foods is a challenge. I studied nutrition for years and what I learned was shocking. Since then, I’ve paid attention to what I put in my body. And now I am doing the same with my skin. In the fitness industry, I sweat every day. So whatever is on my skin is absorbed into my body...
While no makeup would be the best bet, I like a tinted moisturizer with sunscreen (I live in Miami, hello)... so I did my research. And discovered Beautycounter. I tried the products (thank you ) and LOVE LOVE LOVE them. So, I received my first package of skincare and makeup. All free of ingredients (over 1,500 that the US allows) that can be harmful (cause cancer among other things). I’m so excited (also to trash all of the products that take up so much space in my bathroom). Educate yourself..

01/06/2018

Amazing day of movement in the studio! After taking two weeks off (🙈) I was craving Pilates! I finished my 50 minute class with these two moves on the Pelvic pull up and The Cat. Two of my favorites in the chair. The Chair is very challenging. You can’t cheat here. It’s all about control! I love getting deeper into my practice. (Playing around with a video app today)

11/10/2017

Amazing beach yoga flow this morning with my

11/04/2017

Live Ultimate 5K race in Wynwood this morning. Finished in 27:15. I didn’t really have a goal time in mind for the race. I’m always happy to run a 10 minute mile. And this was under, so I’m happy!🏅🤸🏽‍♀️🏃🏽‍♀️I want to challenge myself to run a half marathon next....

10/20/2017

Harnessing my inner Mermaid. Reformer stretching to some gangsta rap this morning.

10/18/2017

Nothing says happy hump day like a morning JetSet class with the Bungee! One of my favorite (and best) exercises to round that b***y! ***y catch my classes (I’m now subbing) and

09/20/2017

Wow, my 🍑 is feeling this today from yesterday's b***y blast! I start with both hands on the foot bar, then add intensity by releasing one hand and placing it on my knee, then both hands on my knee, ending with keeping my back leg straight and lifting and lowering my standing leg. (I'm standing on the platform extender for added height so my knee doesn't hit the Reformer as I bend and straighten my leg) ***yblaster