5Rhythms Florida

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5Rhythms Florida "The Fastest way to still the mind is to move the body." Gabrielle Roth What are the 5Rhythmsยฎ?

Flowing ~ Staccato ~ Chaos ~ Lyrical ~ Stillness

The 5Rhythmsยฎ are a free form dance practice held in a clear structure for the purpose of learning more about who we are, who we are not, and who we are becoming. They are designed to bring out each individualโ€™s creative potential as well as being a catalyst for deep healing in the body, mind, and soul regardless of your age, shape, gender, or physical endurance level. Collectively, the 5Rhythms create a wave of energy that allows us to get in touch with our innermost feelings, to express our inner world as energy in motion, and to release and let go of what we no longer need to hold onto. By moving through this wave of energy we unleash the dynamic power that is alive within each of us creating more space for our essential selves to Be.

โ€œIt takes discipline to be a free spirit.โ€ _Gabrielle Roth- Creator & Founder of the 5Rhythmsยฎ

Class Sunday in Miami Beach! Letโ€™s dance !
10/18/2026

Class Sunday in Miami Beach! Letโ€™s dance !

Come as you are. Move how you feel. Express whatโ€™s real.

Class Saturday in Delray !
10/18/2026

Class Saturday in Delray !

Come as you are. Move how you feel. Express whatโ€™s real.

๐’๐Ž๐”๐“๐‡ ๐Œ๐ˆ๐€๐Œ๐ˆ ๐‚๐Ž๐Œ๐Œ๐”๐๐ˆ๐“๐˜!!! Join us this Sunday as we investigate on๐’๐‡๐„๐ƒ๐ƒ๐ˆ๐๐†, ๐‘™๐‘’๐‘ก๐‘ก๐‘–๐‘›๐‘” ๐‘”๐‘œ ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘ค๐‘’๐‘–๐‘”โ„Ž๐‘ก As the year draws to...
10/15/2026

๐’๐Ž๐”๐“๐‡ ๐Œ๐ˆ๐€๐Œ๐ˆ ๐‚๐Ž๐Œ๐Œ๐”๐๐ˆ๐“๐˜!!!

Join us this Sunday as we investigate on

๐’๐‡๐„๐ƒ๐ƒ๐ˆ๐๐†, ๐‘™๐‘’๐‘ก๐‘ก๐‘–๐‘›๐‘” ๐‘”๐‘œ ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘ค๐‘’๐‘–๐‘”โ„Ž๐‘ก

As the year draws toward its close, we often name what weโ€™re grateful for and what we want next. ๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฌ๐ฉ๐š๐œ๐ž ๐๐จ ๐ฐ๐ž ๐ ๐ข๐ฏ๐ž ๐ญ๐จ ๐ฐ๐ก๐š๐ญ ๐ฐ๐ž ๐ง๐จ ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐œ๐š๐ซ๐ซ๐ฒ?

Having explored what still nourishes us, we now turn toward the things we continue to hold that no longer sustain us; the expectations, habits, commitments, or ways of being that take up space in our lives.

Through the ๐Ÿ“๐‘๐ก๐ฒ๐ญ๐ก๐ฆ๐ฌ, with particular attention to ๐‚๐ก๐š๐จ๐ฌ, weโ€™ll investigate those burdens through movement and explore what we need to release so something new has room to emerge.

This class is a space for that often-overlooked part of ending: recognizing what weโ€™re ready to leave behind, and giving ourselves time to begin letting go.

๐‘บ๐’†๐’† ๐’š๐’๐’– ๐’Š๐’ ๐’•๐’‰๐’† ๐’…๐’‚๐’๐’„๐’† ๐’‡๐’๐’๐’๐’“!

Love,
Lil

๐’๐Ž๐”๐“๐‡ ๐Œ๐ˆ๐€๐Œ๐ˆ ๐‚๐Ž๐Œ๐Œ๐”๐๐ˆ๐“๐˜!!! Join us this Sunday as we investigate on๐–๐‡๐€๐“ ๐๐Ž๐”๐‘๐ˆ๐’๐‡๐„๐’, ๐‘“๐‘’๐‘’๐‘™๐‘–๐‘›๐‘” ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘ ๐‘ข๐‘ ๐‘ก๐‘Ž๐‘–๐‘›๐‘  ๐‘ข๐‘ .What still nou...
10/08/2026

๐’๐Ž๐”๐“๐‡ ๐Œ๐ˆ๐€๐Œ๐ˆ ๐‚๐Ž๐Œ๐Œ๐”๐๐ˆ๐“๐˜!!!

Join us this Sunday as we investigate on

๐–๐‡๐€๐“ ๐๐Ž๐”๐‘๐ˆ๐’๐‡๐„๐’, ๐‘“๐‘’๐‘’๐‘™๐‘–๐‘›๐‘” ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘ ๐‘ข๐‘ ๐‘ก๐‘Ž๐‘–๐‘›๐‘  ๐‘ข๐‘ .

What still nourishes you and what do you want to keep?

As we change, so does what sustains us. A relationship, a practice, a way of living may still give us something essential. But when did we last pause to notice?

In this first class of ๐‘‡โ„Ž๐‘’ ๐ด๐‘Ÿ๐‘ก ๐‘œ๐‘“ ๐ธ๐‘›๐‘‘๐‘–๐‘›๐‘”, weโ€™ll explore through the ๐Ÿ“๐‘๐ก๐ฒ๐ญ๐ก๐ฆ๐ฌ map what continues to feed our lives and what we want to carry into the coming year. With particular attention to ๐…๐ฅ๐จ๐ฐ๐ข๐ง๐ , weโ€™ll give the body space to investigate what nourishment feels like now.

Before we turn toward letting go, we begin by recognizing what we want to preserve.

๐‘บ๐’†๐’† ๐’š๐’๐’– ๐’Š๐’ ๐’•๐’‰๐’† ๐’…๐’‚๐’๐’„๐’† ๐’‡๐’๐’๐’๐’“!

Love,
Lil

Class tomorrow in Miami ! โœจ
10/03/2026

Class tomorrow in Miami ! โœจ

Come as you are. Move how you feel. Express whatโ€™s real.

๐–๐Ž๐๐ƒ๐„๐‘๐‘๐‘’๐‘๐‘œ๐‘š๐‘–๐‘›๐‘” ๐‘Ž ๐‘ โ„Ž๐‘Ž๐‘๐‘’๐‘ โ„Ž๐‘–๐‘“๐‘ก๐‘’๐‘ŸWhat if who you are is not as fixed as you think?We learn ourselves through repetition.The ...
09/14/2026

๐–๐Ž๐๐ƒ๐„๐‘
๐‘๐‘’๐‘๐‘œ๐‘š๐‘–๐‘›๐‘” ๐‘Ž ๐‘ โ„Ž๐‘Ž๐‘๐‘’๐‘ โ„Ž๐‘–๐‘“๐‘ก๐‘’๐‘Ÿ

What if who you are is not as fixed as you think?

We learn ourselves through repetition.

The ways we move.
The ways we respond.
The stories we tell about who we are โ€” and who we are not.

๐‘ฉ๐’–๐’• ๐‘ณ๐’š๐’“๐’Š๐’„๐’‚๐’ ๐’Š๐’๐’—๐’Š๐’•๐’†๐’” ๐’–๐’” ๐’”๐’๐’Ž๐’†๐’˜๐’‰๐’†๐’“๐’† ๐’†๐’๐’”๐’†.

Into curiosity.
Into imagination.
Into the possibility of trying on another shape.

For our final invitation into Lyrical, we explore the Shapeshifter: the part of us willing to move differently, see differently, and meet something we havenโ€™t met before.

As summer begins to turn toward fall, weโ€™ll close our season by asking:

๐‘พ๐’‰๐’‚๐’• ๐’‘๐’๐’”๐’”๐’Š๐’ƒ๐’Š๐’๐’Š๐’•๐’š ๐’‚๐’Ž ๐‘ฐ ๐’“๐’†๐’‚๐’…๐’š ๐’•๐’ ๐’•๐’‚๐’Œ๐’† ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’†?

Class is on tomorrow 1pm in Miami Beach ! โœจ
09/12/2026

Class is on tomorrow 1pm in Miami Beach ! โœจ

Come as you are. Move how you feel. Express whatโ€™s real.

Hey Miami! โ€ฆ class next Sunday โœจ
09/06/2026

Hey Miami! โ€ฆ class next Sunday โœจ

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S Pointe Dr
Miami Beach, FL
33139

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