12/28/2025
⏳ 🤫
Master Personal & Sports Fitness Trainer/ Sports Nutrition Consultant
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��Certified Personal Fitness Trainer�
��Certified Master Personal Trainer�
��Certified Sports Nutrition Consultant �
��Certified Basic Life Support �
��CPR
01/01/2025
2024
Thank you for all the lessons.
2025
I’m ready.
04/11/2024
What’s your definition of healthy eating?
Where do you get your nutrients from?
No I’m not vegetarian but meat and processed food is not part of my daily diet.
No, I do not eat natural to have a “fit body” I eat natural food to be HEALTHY. 😊
11/30/2023
The lack of
communication
ruins
a lot of potential forever.
😉
11/24/2023
This is what I call “rich”… ❤️
Happy Thanksgiving from my family to yours!🦃🍁
11/19/2023
Persist until you succeed..😉
06/10/2023
🤫
02/12/2022
Having a flat Stomach doesn’t consist of abs workout and having a Abdomen with abs doesn’t consist of “eating less”..😉
How do you get permanent showing abs? 🤔
🇩🇴
11/26/2021
This time of the year is one of my favorite.. getting together with friends and family enjoying good food and laugh!
Happy Thanksgiving everyone! 🦃❤️
09/16/2021
Holding a smile for 30 sec even if you’re not in the mood for it tricks the brain out of depression by by releasing a hormone called “HAPPY HORMONE” (DOPAMINE) also activating the immune system to psychoneuroimmunology.. Smile more and stay younger longer 😂..
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Miami Beach, FL
33139