08/04/2025
BurnzFitβ’οΈ was the foundation. Z3β’οΈ is the future.
Follow .training to see where this fire leads.
This page is preserved for brand history and IP purposes.
https://zthree.io/
Legacy brand. Now evolving under the Z3 Training system.
Learn more at @z3.training π₯
Premium Strength Training service in Miami, FL πͺπ»
#BurnzFit by Z3
π₯π₯π₯
Originally: Burns Fitness, Est. 2014
08/04/2025
BurnzFitβ’οΈ was the foundation. Z3β’οΈ is the future.
Follow .training to see where this fire leads.
This page is preserved for brand history and IP purposes.
https://zthree.io/
Partner rope slam finisher π₯π
fit
HK Single-Arm Row π₯
Upper Body day π
fit
leg day vibes π€
Squat session from December 2014.
Strong body, strong mind ππΌ
π₯:
Hip Hinge work w/ πͺπΌ
KB Deadlift:
β’ chin & ribs tucked
β’ shoulders down & back
β’ long spine
β’ reach back through heels
fit π₯
π¦Ύ
π³
-
One step at a time πͺ
Ladder work + vitamin D
fit π₯
ππΌββοΈ
Saturday supersets π₯
C1.) Push-up negatives
C2.) DB reverse flys
fit
unroe
push/pull
half-kneeling
fit
TRX Reverse Lunges
π
π³
π₯ .fit
πͺπΌ
π₯ TRX Grappler
A chest focused exercise.
Try it πͺπΌ
fit