Yoga By Isabel

Do you need some extra motivation to come to your mat? 😈

7 Yoga Poses That Scream S*X These yoga poses that could double as s*x positions. They might put you in touch with your body in more ways than one.

If you need another reason to start practicing here's a very good one 🙏🏽

Harvard study finds yoga and meditation reduces healthcare cost by 43% Practices like yoga, meditation and prayer can help curb the need for general healthcare services by almost 50 percent according to researchers.  A study done by Harvard-affiliated Massachusetts General Hospital (MGH)’s Institute for Technology Assessment and the Benson-Henry Institute (BHI) reveals…

Thankful for this article! Happy Thanksgiving to you all!!! 💛

50 Recipes To Help Vegetarians And Vegans Get Through Turkey Day Move over, Tofurky.

No book club membership required. Namaste

60 of the Most Recommended Yoga Books Thinking of what to gift your favorite yogi?They would love to receive a sparkly, new y...

"Make a commitment right now to embody your soul – to be the most irresistible version of you. Center, feel grateful, live your truth and love your heart out, and you will, without a shadow of a doubt, become a magnet to everyone who has the privilege of basking in your light."

How To Make Anyone (And Everyone) Want You There are some people who just have it. You know, that thing...

It's all about options and not waiting to be super hungry/hangry to start thinking about eating

8 Meat-Free Meals To Power You Through A Day At The Office Or Gym No growling stomachs here.

Don't hate. Meditate!! ⭐️

The Mindfulness Meditation Guide | Learn How to Meditate Our mindfulness meditation guide can help you get around roadblocks and on the path to contentment.

My Mysore teacher gave me another pose today: Garbha Pindasana. It has 3 parts. First part was pretty accessible to me but the second one is tricky (and makes me giggle) and I need to get more momentum to finish with the third without pausing. So excited to practice tomorrow. My heart is so full right now. Good night world!

Garbha Pindasana, Kukkutasana in Ashtanga Yoga with Kino Keywords: Kino Yoga, Ashtanga, Power, Strength, Yoga, Ashtanga Yoga, Fitness, Flexibility, Garbha Pindasana

"One very important tool that helps me face stuck, stubborn, or scary movements is passive stretching with a meditative mind"

How To Open Those Hips (Video) The hamstrings are the gateway to the hips and they are one of the easiest areas of the body to open. A relatively simple external rotation such as a seated forward bend is often approachable even

Check this out!

Wrist Relief: 6 Poses for RSI (Repetitive Stress Injury) These poses will stabilize your shoulders and upper back and relieve pain in your wrists.

Announcement regarding today's event. Please read and stay dry my yogis 👇😔☔️

"If you want to lift yourself up, lift up someone else"

- Booker T. Washington

Go ahead and give two thumbs up to a family member or a friend who offers you wings when you think you can't fly 👍👍