Yoga By Isabel

01/15/2016

Do you need some extra motivation to come to your mat? 😈

These yoga poses that could double as s*x positions. They might put you in touch with your body in more ways than one.

12/01/2015

If you need another reason to start practicing here's a very good one 🙏🏽

Practices like yoga, meditation and prayer can help curb the need for general healthcare services by almost 50 percent according to researchers.  A study done by Harvard-affiliated Massachusetts General Hospital (MGH)’s Institute for Technology Assessment and the Benson-Henry Institute (BHI) reveals…

11/26/2015

Thankful for this article! Happy Thanksgiving to you all!!! 💛

Move over, Tofurky.

10/15/2015

No book club membership required. Namaste

Thinking of what to gift your favorite yogi?They would love to receive a sparkly, new y...

08/30/2015

"Make a commitment right now to embody your soul – to be the most irresistible version of you. Center, feel grateful, live your truth and love your heart out, and you will, without a shadow of a doubt, become a magnet to everyone who has the privilege of basking in your light."

There are some people who just have it. You know, that thing...

08/28/2015

It's all about options and not waiting to be super hungry/hangry to start thinking about eating

No growling stomachs here.

08/28/2015

Don't hate. Meditate!! ⭐️

Our mindfulness meditation guide can help you get around roadblocks and on the path to contentment.

03/24/2015

My Mysore teacher gave me another pose today: Garbha Pindasana. It has 3 parts. First part was pretty accessible to me but the second one is tricky (and makes me giggle) and I need to get more momentum to finish with the third without pausing. So excited to practice tomorrow. My heart is so full right now. Good night world!

Keywords: Kino Yoga, Ashtanga, Power, Strength, Yoga, Ashtanga Yoga, Fitness, Flexibility, Garbha Pindasana

03/22/2015

"One very important tool that helps me face stuck, stubborn, or scary movements is passive stretching with a meditative mind"

The hamstrings are the gateway to the hips and they are one of the easiest areas of the body to open. A relatively simple external rotation such as a seated forward bend is often approachable even

03/10/2015

Check this out!

These poses will stabilize your shoulders and upper back and relieve pain in your wrists.

03/08/2015

Announcement regarding today's event. Please read and stay dry my yogis 👇😔☔️

03/05/2015

"If you want to lift yourself up, lift up someone else"

- Booker T. Washington

Go ahead and give two thumbs up to a family member or a friend who offers you wings when you think you can't fly 👍👍