Leah Kinsella

Why I practice the same meditation every day.
And have for years.
I will often do the same practice for two months to 8 months!
Traditionally it is recommended to chose one practice and allow ourselves to experience the benefits over time.
Also, our external life can be busy enough. So, rather than jumping around in our practice. We stick with one and let it become a quiet space we cultivate daily and return to as our external world remains busy.
How about you! What works for you?

I have meditated when I have had the flu, been angry, sad, and depressed.
I have also meditated on days when I was in love with life, happy, healing, elated, brimming with ideas, and felt a strong connection to God, and the Divine Mother.

The practice always feels easier on the easy days, and harder on the hard days.
But, like any good relationship meditation requires trust.
Trust that behind all the noise, that meditation has your back and loves you through sickness and in health.
That you are benefiting on a subtle level when you might not feel it in an obvious way.
That meditation travels with you throughout your life as your companion.

I hope this helps those of you out there practicing!

Interested in learning more? Click the link in bio to sign up for Serenity and Stability

Ever had a new goal that started to slip and you found yourself saying,
"I should".... insert desire here
And this language actually starts to feel guilty or like a form of self berating?!

If so, try this simple switch to help you with your goal!
When we are excited about our goal it motivates us to continue.
So! Replace "I should" with
"I want"
I want to make more money, I want to meditate, I want to exercise.

You fill in the blank.
Let yourself reframe your goal so that you are excited and that it is something that you Want to do.

Lmk how it goes!

As a coach I value my business. Which is why every three years I participate in continuing education with the
This education keeps me invested in myself and you, my clients.

During this time, for the next three months. I am offering a deeply discounted rate to three clients. As I have to practice what I'm learning!

If you're curious about what type of coach I am,
Well, I coach spiritually curious, high achievers as they move through transitions in their life using coaching and meditation.

My mission is to empower you with self care tips, drawing from my 15 years of professional experience.
And clearly map out next steps with grace.

DM me to chat!

This was amazing! I just led over 500 people in person and another 500 online at the Women's leadership conference in meditation and the benefits of self care! What an amazing opportunity. Thank you University of West Florida

One of the benefits of meditation is that we open our lens of awareness. We learn more about ourselves, our thoughts, feelings, tendencies, and self-love.

Once we gain perspective and awareness we understand ourselves and our needs so that we can take action.
Action, such as taking a deep breath when feeling angry
Or taking a personal day off work
Or celebrating our inner joy

The awareness + action = empowerment

We empower ourselves to be more in the driver's seat of our lives.
By simply spending a few moments in meditation a day.

Interested in getting started with your own meditation practice?

Join my two-week course, Starting April 2nd.
Click the link in bio to save $20 off regular price and start today!

-love

Swipe right ➡️
With so many types of meditation practices out there. I thought I would explain a bit more about the lineage that I have practiced for over a decade and am certified through

I have implemented these practices into my daily life and I can honestly say that my mental health is better on the days that I do! My internal dialogue is always more loving. Even if it's only 10 minutes. So worth it!

Today I am humbled that I get to call this my career as I share meditation at big companies, speak about it on stage at conferences, and work with you!

Let me know what you think!

Calling all women in leadership!
This event is sold out in person but you can still register for the live feed.

I am so honored to speak at The University of West Florida Women in Leadership Conference this March 14th.
I will present the importance of self-care as it relates to aligning with our purpose specifically, meditation, its benefits, how you can still be productive and mindful at the same time, and more, plus leading a meditation to the 450-plus attendees!

This is awesome!

Some of the topics covered at the conference include:
*Learn how to drive your career through thoughtful and effective leadership.
*Learn how communication skills can be a pathway to career success.
*Gain an understanding of some of the issues that women face in various career paths, especially ones where women are underrepresented or have difficulty obtaining leadership positions.
*Understand how important it is to align your personal values with your everyday leadership behaviors.
*Strengthen your network with successful women including UWF alumnae and community leaders