Get Right Authority Fitness

What are your health & fitness goals for October?

Be more consistent
Make better food choices
Drink more water

Or perhaps you simply just want to get the ball rolling and don't know where to start?

Drop us a message

Did you know your DIET plays the biggest role in HOW much weight you lose?

But, EXERCISE plays the biggest role in the TYPE of weight you lose?

Thats right! Eating a calorie deficit will help you lose weight, but if you want to make sure all of this weight comes from body fat, you need to be strength straining

Why? Building muscle will speed up your metabolism and make you look and feel fitter, leaner & stronger 🙏

Follow in this journey

Weight loss reminders:

❌ You don't need to eliminate carbs >> weight loss has everything to do with calories, carbs are high calorie, so if you cut them, you will lose weight, but it's not neccessary. It's about the calories, not the carbs

❌ Losing as little as 1lb per week is awesome progress >> slow and steady wins the race

❌ Rely on the way you look and feel, not just the scales >> the number on the scale means nothing if you aren't pleased with the way you look and feel

❌ Your metabolism is not broken! >> if you aren't doing your 8-10k steps per day, weight training and tracking your nutrition, don't blame your metabolism

We ask all of our clients to aim for progress, and not perfection 😇

Why? We want our clients to make a lifestyle change that is healthy and sustainable, beyond their journey with us

Although we hope they never leave 😉

Are you a Monday hater? You aren't alone!

Here's a few tips to try to make them a little more bearable:

1️⃣ Don't burn yourself out at the weekend. Partying is fun but nights in and relaxation is also important!

2️⃣ Make weekday plans, don't just live for the weekend!

3️⃣ Keep your routine. Yes, sleep a little later but don't mess up your routine so much that you end up unable to sleep on Sunday night and feeling rough for the week to come

4️⃣ Exercise! It will release endorphins which trigger positive feelings

We hope this helps 💪

We have something for everyone

Weights or cardio? Our sessions involve both! 🏃‍♀️

Sweet or savoury? We provide healthy receipes for both! 🎂

Support? It's the same for everyone 😎

Happy Friday 🎉

How is everyone enjoying the school summer holidays?

Have you been on a holiday abroad? A staycation?

Let us know!

We have a challenge for you...next week, can you:

🍌Eat a nutritious balanced diet
🏋️‍♂️Exercise 3 times
💤Get 7 hours of sleep a night

If not, why not?

And is there anything we can do to help 😎

Happy Wednesday!

Halfway through the working week 🙏

How many sessions have you completed so far this week?

We advise our clients to do 3 per week!

1) Don't try and change everything at once! Try too much and the chances are you will quit early. Make small changes and once you're consistent, add more

2) Don't set due dates for your goals! Focus on effort and consistency

3) You will make mistakes! See it as a lesson, not a failure

4) Motivation is fickle, you have to build up that consistency. Take action and be consistent for a decent amount of time to see results and you will find motivation comes easier.

Top 5 mistakes people make when they're trying to lose weight

1) Focussing on carbs instead of calories
Eliminating carbs put you in a deficit but it won't stop you gaining weight if you're consuming the calories elsewhere

2) Focussing on cardio instead of lifting
If your goal is to maximise fat loss then lifting should be the focus

3) Focusing on perfection instead of consistency
Expect perfection and you will set yourself up for failure, be consistent, do right most of the time and you're onto a winner

4) Focusing on motivation, instead of momentum
When you have momentum, it's a lot easier to take action regardless of whether you're feeling motivated

5) Focusing on the end goal instead of small wins
Have an end goal but make sure you pat yourself on the back for the small wins

Need more help and advice? Get in touch