George Bordea Fitness

𝐓𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐢𝐬 𝐡𝐚𝐫𝐝 𝐟𝐨𝐫 𝐦𝐞 𝐭𝐨 𝐰𝐫𝐢𝐭𝐞 𝐛𝐮𝐭 𝐰𝐢𝐥𝐥 𝐭𝐫𝐲 𝐦𝐲 𝐛𝐞𝐬𝐭…⁣
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“I couldn’t do that, I love food too much!” -Everyone⁣
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Since I started bodybuilding 10 years ago, food is always been a struggle for me.⁣
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Initially, I was super restrictive to make sure I’d get shredded.⁣
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The online advice was to eat simple & boring foods such as chicken & rice.⁣
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Shortly after getting shredded, I’d replicate a YouTube 10-20k calories challenge.⁣
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Of course, I'd soon start fo feel skinny and decide to bulk... ⁣
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Increasing food upwards to 6000 calories a day. ⁣
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6000 calories of clean foods ONLY. ⁣
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Shoulders hurting from all those containers full of pounds of rice, chicken & broccoli.⁣
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Hard to say if the meals I was eating or if the winter in London was colder at the time.⁣
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When food was too much to get in and I needed motivational eating videos...I decided to compete. ⁣
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Starved myself for months to only develop binge eating and weigh 50lbs more 3 months later.⁣
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The struggle over the years is been real.⁣
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But I have learned how to best manage it to get the right balance.⁣
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Enjoying foods & getting the desired results.⁣
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If it was for me I'd eat at Cheesecake Factory every night (well, if the budget allowed lol)⁣
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Only if I wasn't feeling like shid the next day, got fatter each week, and had my whole life impacted a few months later.⁣
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Like when I gained 50lbs and looked overweight.⁣
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You just need to choose your priorities and balance things out.⁣
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You won’t ever see a fit person who binges on food and drinks each weekend.⁣
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Will you ever see me eating some junk food & sweet? At least once a week, lol.⁣
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I do love food, I just prioritize my wellbeing and who I am in life. ⁣
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Once you find out what works for you, and the right nutrition, you can do both.⁣
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You don’t need a restrictive diet or to starve yourself to get lean, that’s old school.⁣
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𝐃𝐫𝐨𝐩 𝐭𝐡𝐞 𝐞𝐦𝐨𝐣𝐢𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐟𝐨𝐨𝐝𝐬 𝐛𝐞𝐥𝐨𝐰! 🍔🍕🍩⁣
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𝐅𝐫𝐨𝐦 𝟏𝟓-𝐲𝐞𝐚𝐫-𝐨𝐥𝐝 𝐑𝐨𝐨𝐤𝐢𝐞 𝐭𝐨 𝟏𝟎𝟎 𝐏𝐨𝐮𝐧𝐝𝐬 𝐇𝐞𝐚𝐯𝐢𝐞𝐫! 💥⁣⁣
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🏋️‍♂️ The very first time I set foot in a "weights room" was when I was just 15! ⁣⁣
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🏠 My brother transformed our attic into a mini-gym, complete with benches, barbells & dumbbells, and a few mirrors to strike a pose in front of. ⁣⁣
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You know those dumbbells filled with sand or water? Yep, that was my jam. 😄⁣⁣
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💪 Back then, I was all about those bicep curls and ab workouts – no shame! LOL ⁣⁣
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My brother would demand flexing pics, and of course, I had to get in on the action too. 📸⁣⁣
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Looking back, it's hilarious to see how I've put on nearly 100 pounds and still consider myself "skinny." 😂⁣⁣
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🌟 But you know the secret that got me here? ⁣⁣
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🚫 No more fixating on when I'd hit certain milestones (X & Y). Just rolling with the punches and constantly improving! 📈⁣⁣
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🎉 The key? Having a blast, never giving up, and rocking a plan that suits YOU. 🎉⁣⁣
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🔑 And remember, it's all about focusing on the process, not just the outcome. ⁣⁣
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🕰️ We're talking over a decade ago – this transformation took time. ⁣⁣
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My obsession wasn't solely about reaching this point, but about progress and growth every step of the way.⁣⁣
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I cherished the confidence, energy, and dopamine that came from hitting the weights.⁣⁣
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It's more than just a physical change – it's about evolving as a person in the process.⁣⁣
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🎯 Stay present. Crush every day's workout & stick to your next meal. And above all, HAVE FUN! 🎯⁣⁣
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When did you start lifting weights? let me know in the comments!⁣
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𝐒𝐭𝐚𝐫𝐢𝐧𝐠 𝐚𝐭 𝐭𝐡𝐞 𝐜𝐥𝐨𝐜𝐤, 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐟𝐥𝐨𝐨𝐝𝐞𝐝 𝐦𝐲 𝐡𝐞𝐚𝐫𝐭.⁣
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A wave of anxiety crashed over me, leaving me breathless.⁣⁣
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I questioned if my business would thrive or crumble into failure.⁣⁣
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⁣Instead of seeking therapy, I sought refuge in antidepressants.⁣⁣
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I believed anxiety was an affliction I carried, a disease to be cured.⁣⁣
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But everything spiraled downward from that moment on.⁣⁣
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Six months of enduring horrific side effects, yet holding onto hope that one day it would all be worth it.⁣⁣
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I started tapering off. But despite the gradual withdrawal, I suffered the same tormenting side effects.⁣⁣
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Anxiety, depression, the loss of drive and emotions, relentless fatigue, joint pain, insomnia, brain fog, and countless more.⁣⁣
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I made the decision to cease the medication.⁣
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Three months later, I plunged into a full-blown withdrawal that I still find myself trapped within. Perhaps I am only halfway recovered now since almost 2 years ago when I took my first pill.⁣⁣
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Every symptom intensified, and the uncertainty of each new day overwhelmed me.⁣⁣
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The positive is that I have learned to control my own thoughts and mind.⁣
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If only I had chosen that path from the beginning, I could have been in a position ten times better, flourishing in every aspect of my life. Instead, I foolishly relied on a quick fix.⁣⁣
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So, I've come away with a few crucial lessons:⁣⁣
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1. Quick fixes are futile; they only drag you further back.⁣⁣
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2. Most of the time, we are our own greatest obstacle to living our best life.⁣⁣
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3. Every struggle is an opportunity to emerge as a stronger, more resilient individual.⁣⁣
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I am immensely grateful to have come this far, despite the hardships. ⁣
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There were moments when I considered giving up when suicidal thoughts whispered in my mind. But not once did I surrender or quit.⁣⁣
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I know that my purpose in this world is to make a meaningful impact, and I must persist in my efforts.⁣

𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 𝐨𝐯𝐞𝐫 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧.⁣⁣
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As simple as it sounds that’s the magic sauce.⁣⁣
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You won’t ever crush any goals without discipline.⁣⁣
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I remember a bodybuilder saying ⁣⁣
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“If I workout when only when I felt like it, I would have achieved 30% of my results”⁣⁣
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And that’s facts.⁣⁣
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You will have sh*t days.⁣⁣
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You will want to sleep in. ⁣⁣
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Watch Netflix.⁣⁣
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Say you will do it tomorrow.⁣⁣
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Don’t be that mfcker who starts on Monday.⁣⁣
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Every decision you take wires your brain in a certain you.⁣⁣
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The more you relay on motivation and procrastination, the more you become that person.⁣⁣
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The person no one wants to be like.⁣⁣
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Do better.⁣⁣
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Get sh*t done. ⁣⁣
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Even when you don’t feel like it.⁣⁣
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It’s gonna pay off and it’s gonna pay off big time.⁣
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Send this to a friend who will benefit from it (And make sure to swipe left to check out all the slides ;))

𝐈 𝐡𝐚𝐝 𝐬𝐨 𝐦𝐚𝐧𝐲 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐭𝐡𝐚𝐭 𝐈 𝐝𝐢𝐝𝐧’𝐭 𝐞𝐯𝐞𝐧 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚𝐜𝐭𝐢𝐨𝐧.⁣
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I thought that looking good was only for a few.⁣
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That you needed to live in a gym.⁣
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Eat only rice, broccoli & chicken the whole day.⁣
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I didn’t want that.⁣
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But I wanted to look good…⁣
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I was always the skinny kid.⁣
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All the clothes would fit me the same⁣
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Just imagine putting any t-shirt on a stick, it wouldn’t even matter the size.⁣
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I didn’t know what self-confidence was⁣
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Truth to be told I was always looking for attention and acceptance by trying to be the “bad guy”⁣
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Until I found the gym and damn how things changed…⁣
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I understood it was more than lifting weights or eating some chicken.⁣
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It didn’t give me some more muscle⁣
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It gave me discipline, resiliency, work ethic, confidence, self-belief and so much more.⁣
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It changed my whole life.⁣
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From a skinny kid who barely believes to make it in life and even finding a job…⁣
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To build my dream life thanks to fitness.⁣
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It helped me overcome so many obstacles…⁣
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Feel better about myself, have a better career, better relationships and be happier.⁣
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I know what fitness can do and I am here to help men level up from an average life and mindset.⁣
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To reach their potential, not just physique wise.⁣
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So they can live a fulfilled life and dominate each day.⁣
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Be extra confident and crush every goal. ⁣
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Have a powerful mindset and a positive impact on the world.⁣
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I am here to build a tribe of men who are tired of just looking and feeling “okay”⁣
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I am here to help men know they are doing the best they can with their life and their fitness. ⁣
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Not settling for anything less than they are capable of.⁣
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𝘐 𝘢𝘮 𝘰𝘯 𝘢 𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘮𝘦𝘯 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳 𝘵𝘩𝘦𝘪𝘳 𝘵𝘳𝘶𝘦 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘧𝘪𝘵𝘯𝘦𝘴𝘴.

𝐃𝐨𝐞𝐬 𝐲𝐨𝐮𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧 𝐚𝐟𝐭𝐞𝐫 𝐲𝐨𝐮 𝐡𝐢𝐭 𝐲𝐨𝐮𝐫 𝟑𝟎𝐬?⁣
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“The speed that your body burns energy for its everyday functions is called your metabolic rate. For most people, this doesn’t start to slow down until around the age of 60, but it does change if your weight changes.”⁣
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The real issue is you becoming less active and having worse eating habits.⁣
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When you were in your 20s, you were super active.⁣
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Playing sports, rocking a nice body shape, going out loads.⁣
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As you got into your 30s, you are way more sedentary, you order more food out, you eat more in general.⁣
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And that makes you think your metabolism has slowed down.⁣
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That’s not the case though, but, you can always speed it up.⁣
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Unless you start playing sports consistently and being super active by maybe quitting your desk job, your best bet is speeding up your metabolism.⁣
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So first of all, you get in an amazing shape.⁣
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And then… you are able to keep that without starving yourself.⁣
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You do that by building muscle.⁣
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Like actually having a program you KNOW helps you build muscle.⁣
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Having worked with 100s of men, one thing I noticed is that their training was at probably 10-20% of where it could be when they started.⁣
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Despite the struggle of everyone is nutrition, you won’t believe the results you get as soon as you improve your training.⁣
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So instead of just focusing on eating little, pushing more than your gym pal, and restricting yourself from good foods…⁣
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Focus on having a good program where you can track your weights and progress them consistently.⁣
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Coach G

𝐁𝐞𝐬𝐭 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐥𝐞𝐚𝐧⁣
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When you are in a calorie deficit, you want to choose⁣
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1-Foods that fill you up⁣
2-Foods full of nutrients⁣
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That’s why in terms of carbs⁣
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Oats will be good because of the fibers and fats, they are gonna take longer to digest therefore keeping you fuller.⁣
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Sweet Potatoes will be a high-volume food so for 100g you get way fewer calories than 100g rice for example.⁣
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Rice Cakes are the perfect snack, only 30 calories each and you can combine them with everything.⁣
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Veggies are only around 50 calories per 100g (green ones) they have fibers as well so they are amazing for satiety.⁣
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When it comes to proteins, white fish has really low calories, the same as chicken.⁣
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Beef provides you with loads of nutrients such as iron & vitamins B.⁣
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Yogurt is amazing for the volume it has, perfect to create a nice dessert with protein powder, some almond butter and maybe some frozen berries.⁣
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In terms of fats, we got the most nutritious ones; avocado, almond butter, and dark chocolate to keep your cravings under control.⁣
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Test and see which ones work best for you and stick to those :)⁣
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I also do recommend having a nice variety of items in your meal plan instead of eating rice and chicken 5x day.⁣
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You need to get as many nutrients as you can while you are dieting on relatively low calories. ⁣
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𝘚𝘢𝘷𝘦 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 & 𝘴𝘦𝘯𝘥 𝘪𝘵 𝘵𝘰 𝘢 𝘧𝘳𝘪𝘦𝘯𝘥 𝘸𝘩𝘰 𝘮𝘪𝘨𝘩𝘵 𝘧𝘪𝘯𝘥 𝘪𝘵 𝘶𝘴𝘦𝘧𝘶𝘭!

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐝𝐢𝐞𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐥𝐨𝐧𝐠 𝐭𝐢𝐦𝐞 𝐛𝐮𝐭 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐦𝐨𝐯𝐢𝐧𝐠?⁣
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Body composition seems the same when you look in the mirror?⁣
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Do clothes fit the same?⁣
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It might be time for a diet break but first things first.⁣
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1️⃣-Are you 100% consistent with your calorie tracking?⁣
2️⃣-Are you 100% consistent with your training and cardio?⁣
3️⃣-Is your sleep good?⁣
4️⃣-Are you managing stress and keeping it low?⁣
5️⃣-Are you moving the same amount each week? (step count)⁣
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If so, then you qualify for the diet break.⁣
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👉When you are dieting down your body adapts to the calorie deficit to preserve energy.⁣
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If you keep cutting calories or adding cardio you will only get to an unsustainable point.⁣
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So it’s better to get a diet break every 8-12 weeks.⁣
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12-16 if your body fat is quite high (20-25% +)⁣
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👉A diet break is a week at maintenance calories.⁣
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If you want to keep it simple, add 500-700 calories to your current ones.⁣
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Even if you go a bit above, no big deal.⁣
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In this way, your metabolism will speed back up.⁣
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Your body will adapt to higher calories.⁣
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Your hunger hormones will be back in balance. ⚖️⁣
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And you will start losing body fat & weight again when you lower your calories back to what they were!⁣
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I suggest taking a week diet break if your body fat is between 15-20%⁣
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Two weeks if anything above 20%⁣
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🥩And…if you are quite lean, you might just need a diet refeed.⁣
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Instead of taking a week, you take 2 or 3 days.⁣
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❗Save if it was helpful so you can apply in the future!⁣
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& send it to a friend who’s dieting down too!

𝐀𝐯𝐞𝐫𝐚𝐠𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐞𝐧𝐞𝐦𝐲, 𝐬𝐭𝐨𝐩 𝐛𝐞𝐢𝐧𝐠 𝐚 𝐬𝐨𝐜𝐢𝐞𝐭𝐲 𝐬𝐡𝐞𝐞𝐩. 🐑⁣
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I still remember looking in that mirror and finally seeing my shape changing.⁣
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I was doing 20 minutes of weight during my MMA training 🏋️‍♂️⁣
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That 20 minutes pump, started it all.⁣
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Time to get a gym membership.⁣
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I was able to convince my brother to train with him, well, at least for the first session lol.⁣
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I was extremely skinny.⁣
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I started to look at any possible youtube video and follow all the influencers to learn as much as possible.⁣
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I even got myself a gym buddy to spot me on all the lifts (don’t do this 🚫) ⁣
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A few months and the results were in 🤯⁣
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What an incredible feeling going around…⁣
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People started to see me from a different lens.⁣
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I was appreciated more 🤠⁣
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I was gaining that high status in the community.⁣
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I understood it was more than looking good.⁣
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Other than acquiring all that discipline, work ethic, and mental resilience.⁣
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I went from being the average kid…👦⁣
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To look like a fitness model, have many friends & a beautiful relationship.⁣
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Soon after my whole identity changed.⁣
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Before I just wanted to go the classic route to find a job and have a family, retire at 65, and die happily later on.⁣
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Fitness has changed my whole life perspective.⁣
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I decided I won’t ever settle for average 🆘⁣
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I won’t get content with having and doing just enough.⁣
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I want to take advantage of my full potential 💯⁣
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I want to become and create the most idealized version of myself.⁣
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I want to have an impact on the world.⁣
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That’s when I decided to help other men do the same.⁣
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Take their life to the next level through fitness.⁣
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I hate average and how society is trying to get everyone to stay at that ❗⁣
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Have a physique you can barely look at because 90% of men have a dad bod.⁣
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Wait for the weekend and hate your job just cause everyone else does.⁣
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Be happy with what you have just cause you gotta be grateful.⁣
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🔱 𝘈𝘪𝘮 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦, 𝘥𝘰𝘯’𝘵 𝘴𝘦𝘵𝘵𝘭𝘦 𝘧𝘰𝘳 𝘢𝘷𝘦𝘳𝘢𝘨𝘦, 𝘢𝘷𝘦𝘳𝘢𝘨𝘦 𝘪𝘴 𝘵𝘩𝘦 𝘦𝘯𝘦𝘮𝘺 ⚜️

Did you know any of them? :P

𝐎𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐈 𝐡𝐚𝐯𝐞 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐝𝐨 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞𝐲 𝐬𝐭𝐚𝐫𝐭...❗⁣
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It’s not about genetics or how hard they train.⁣
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One thing can make a whole difference in transforming yourself.⁣
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Despite you have struggled with nutrition 🍫(like I used to) for years…⁣
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That might not exactly be the issue or the solution to your problems.⁣
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I bet if I give you the perfect meal plan right now you would still not get many results.⁣
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You even got chatgpt now that can make you a customized meal plan!⁣
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But how committed are you going to be to that meal plan?⁣
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What are you gonna do when you can’t follow it?⁣
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That’s why tracking your nutrition and all the progress you make is key.⁣
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I have clients tracking all data from the start:⁣
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➖Each training & cardio session⁣
➖Step count⁣
➖Daily nutrition⁣
➖Body weight, measurements, pictures⁣
➖Sleep quantity and quality⁣
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100% commitment to the process and making it a priority is what delivers the results.⁣
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If you are consistent on a plan it’s all about understanding how to improve it if results don’t come in.⁣
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If you are not... you have no idea where you are at and where to go.⁣
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If a new client starts and barely tracks anything, I know is not 100% committed to the process and in most cases, won’t succeed in his goals.⁣
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It can be a bit overwhelming for the first couple of weeks but then it’s all a habit.⁣
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Everything is simplified so this does not add more stress to your life.⁣
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But it decreases it because you finally know what you need to do and work on to see consistent results.⁣
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You got the blueprint to achieve that dream physique where you get on the beach and don’t think twice about taking your shirt off.⁣
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🔝Where your time management skills are next level.⁣
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🔝Where you haven’t felt healthier than now.⁣
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🔝You are full of energy without relying on coffee.⁣
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Not only your self-esteem improves but how you feel on a daily basis within your work, social interactions, and anything you do. 〽️⁣
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You developed the next level of self-identity you’ve been craving for years!⁣
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All because of making it a priority and fully committing to the process.

𝐇𝐨𝐰 𝐚𝐧𝐭𝐢𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐚𝐧𝐭𝐬 𝐝𝐞𝐬𝐭𝐫𝐨𝐲𝐞𝐝 𝐦𝐲 𝐥𝐢𝐟𝐞 🆘⁣
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I started taking them at the end of 2021 because I was living in a state of fight or flight constantly.⁣
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🤔what if my business fails⁣
🤔what if you injure yourself again⁣
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No matter if I was working, at the gym, or hanging with people, I'd always think about all the "what if"⁣
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I tried some stuff but“nothing” worked so I thought it was easier to swallow a pill. (good analogy for crush diets & weight loss supps I guess?)⁣
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Have been on them for only 6 months. Horrible experience.⁣
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All the possible side effects you can imagine; insomnia, rage, feeling like I lived in a game, no emotions, no drive, I WAS A ZOMBIE.⁣
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I was at my mom’s in Italy once and forgot where she lived after I went out for a walk.⁣
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🚫Decided to stop.⁣
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Reading online many that have stopped cold turkey were going through hell for years.⁣
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I decided to taper down slowly as many advised.⁣
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I was still experiencing withdrawal despite decreasing doses so tiny I had to measure the powder on a jewelry scale.⁣
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I would wake up and wonder if life it’s worth living.⁣
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I would have to crawl to the gym.⁣
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I didn’t enjoy anything anymore and getting stuff done was so hard.⁣
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Went from 50 to 5mg a day and decided to fully quit it.⁣
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The first 3 months were pretty good, but then...damn. Withdrawal hit me 🔫⁣
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Hardest my life it’s ever been. No kidding.⁣
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You might see me on Instagram doing everything as usual but the energy & “motivation” it all requires is unthinkable of.⁣
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My drive is close to 0, I still feel like living in a game many times, I struggle with rage, going to the gym sometimes it’s REALLY hard.⁣
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But…I get it done✅⁣
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I always told myself that I won’t quit. That I will do whatever it takes.⁣
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I am here to help and inspire many other people to take action consistently no matter what happens, to reach their goals and pursue their dreams.⁣
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Life is gonna suck at times, you are not alone.⁣
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You have to always make decisions, you can decide to do nothing and relax or…take massive action.⁣
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How your future will be is dictated by what you do every single day.⁣
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Make it count🎈