Rising Heart Coaching, LLC

You get to feel more like yourself again.

My coaching approach blends conversation and art making where we explore your mindset, beliefs, and where you want to get to.

Coaching is an effective direct way to gain more clarity in your life, to grow self-confidence and identify mental blocks so you can take action towards your goals.

I specifically work with people who need support reconnecting with their sense of self so they can be more centered in daily life, more effective in communicating their needs and more authentic at work and personal life.

If you have questions for me or about coaching in general, send me a message. 💖✨🎨

In 1:1 sessions, my clients learn to use art intuitively, remove internal blocks about creativity and learn to apply the insights from creative practice to the “bigger picture” - personal goals, professional development, family, relationships, mindset.

“The Creative Path” program begins as a 4-week creative experience where we meet on a bi-weekly cadence via Zoom.

The Creative Path hives you personal space to pause and process emotions, hear your inner voice and tend to it, reconnect with intuition and practice art, gently reconnecting to a natural creative flow.

Others have used this program to relieve stress, strengthen personal boundaries, process grief, and prepare for career transition. How will you use it?

Working with me means partnering with a skilled creative facilitator and ICF-certified life coach who has guided expressive arts for over a decade. Through art, reflection, coaching and a variety of creative modalities, I help people uncover deeper layers of self/awareness, reconnecting with authenticity and embracing personal and creative freedom.

Yesterday I was not my best self. I yelled at my kids and it bothered me A LOT! Today before pickup, I decided to do some art.

Other things that made this amazing for me: before making art, I went for a brisk 15 minute walk; I sat outside while making art; I took off my shoes and I made sure to have a glass of water.

How of intuitive creative break:
-Mixed media paper
-Watercolor paint
-Gelli pens

Start with a color. Any color that you are drawn to. Add more colors. Try filling large areas with color, try a simple line of color. What feels enjoyable? Rest between colors. Turn your paper upside down. Focus on your breath. After some areas dry, add gelli pen patters and outlines. Notice. 💖✨🎨

I was the first to arrive today so I took a walk by the beach. It’s beautiful and there is still snow!! ❄️ and I saw a cat stalking a goose (mental footage only)! So far we’re off to a great start. Tomorrow class begins. 💖✨🎨

The apex of spring is here! 💖✨🎨🌸

Last call for a virtual art journaling program that starts on Monday. I would love to invite to do some art with me!

It’s a very low-stakes commitment with beautiful body/brain benefits of art-making. Each session will have:
• quick check-in + a few deep breaths
• short journaling prompt
• time for art guided with simple prompts & your intuition
• calm background music
• quiet, focused, and grounding
• judgement free
• optional check in at the end
• no art experience needed

You won’t be multitasking, half-listening or “trying to use your time well”. You’ll just be in one place, doing one good thing, for yourself.

Would love to see you! $69 for the 3-week program and it’s OK if you cannot come to every class. 1-2pm EST Mon-Fri 🎨✨💖

3 week art journaling course starts in Monday! 💖✨🎨