Rising Heart Coaching, LLC

09/12/2026

In this 6 week course we will cover the health benefits of art, fundamentals of a personal art practice, how to use creativity in personal, family and work life. Join me starting October 6th. 💖✨🎨

09/09/2026

Check out this Art & Wellness course! A 6-week course to learn how art supports our health and how to integrate creative practice in your life and in connection with others. We will meet via Zoom every Tuesday starting October 6th from 7:30-9pm EST.

Class Dates: 10/6, 10/13, 10/20, 10/27, 11/3, 11/10

Registration:

6-weeks introductory course in using art for wellbeing.Live via Zoom

09/09/2026

Today I used art to help me process some negative thoughts. Instead of ignoring them, reframing or “thinking positively”, I used art to connect with and interact with what was happening within me.

By the end, I saw something in my art that put my mind at ease and helped my body physically relax, and the rest of the day was easeful.

This is one example of how art regulates the nervous system!

09/04/2026

Behind the scenes of our weekly virtual art gatherings.
We make, we resonate 💖✨🎨

08/31/2026

It’s time! 💖✨🎨

08/31/2026

Try this super simple creative practice to center your mind. Remember. These exercises help you practice inner stillness, self-awareness, noticing what works for you (and what doesn’t), letting go, following your intuition and even problem solving.
Can be done alone or with a friend of your kids for a low-stakes, regulating and exploratory experience that doesn’t ask anything more of us than to pause & be present. Happy arting!! 💖✨🎨

08/06/2026

I saw a tshirt today that actually said “turn your dreams into action”, but I read it as “turn your dreams into intuition” and then I was in conversation where and we talked about how way before you take action, your mind decides what’s going to happen. And so the action you take is just a simple outcome of a very clear and intentional reality already present in your consciousness. So yeah. Lmk what you think!! 💖✨🎨

08/06/2026

There is a reason to color in the lines and a reason to color outside the lines. And they are both good skills for creativity.

Creativity is more than one thing and has more than one application. It may become a profession that takes years of training and experimentation, invention and mastery; it ebbs and flows, evolves and earns recognition.

And as a practice of therapeutic self-care, art making becomes a way to have the most honest conversation with yourself, a low-entry resource that can hold everything for you, a companion always waiting for dialogue, a prayer, a free-flow of joy and wonder, a mental workout, a daydream worth coming back to.

Color outside or inside the lines. Just keep coloring.
💖✨🎨

08/05/2026

Artwork from todays’s Mindful Art & Journaling Class.
See you next Wednesday at 1pm!!

This class offers:
- grounding/breath
- prompted self-reflection
- art making based on self-reflection
- calming background music

🎨✨💖