Metamora Martial Arts

10/12/2026

In case you missed the action at the annual IOBK seminar in Bethlehem, PA, a few weeks ago, we've thankfully got hundreds of photos from the event!

Thank you to 484 Media for the photos!

10/11/2026

Strong mind, steady body 🧘‍♂️🥋

On , we want to highlight the side of martial arts that doesn't get talked about enough: stress relief and mental clarity.

Whether it’s the deep breathing and fluid motion of Tai Chi Chuan or the complete focus required during Karate training, stepping onto the floor gives your mind a break from everyday stress.

Remember: taking time for your physical and mental wellness isn't selfish—it's essential.

💬 How has training helped you manage stress or build focus? Share your story with our martial arts family below!

10/11/2026

10/10/2026

Here's a recap of the seminar from two weeks ago in Pennsylvania!

See photo galleries from the 2026 IOBK seminar held in Bethlehem, Pennsylvania, in September.

10/07/2026

As autumn schedules get busy, it’s easy to feel pulled in a dozen directions. 🍂

In martial arts, as we throw a strike, we make sure we're breathing. Grounding yourself isn't just a physical skill—it's how we stay steady through life's everyday noise.

Take a few minutes today to step outside, take a deep breath, and reset for the week ahead.

💬 What’s one habit that helps you feel grounded when things get busy? Let us know below!

10/06/2026

REMINDER: No class this week. Sensei Adam is out of town for work.

10/05/2026

Metamora sat along a route used by people escaping slavery before the Civil War. In THE UNDERGROUND RAILROAD IN METAMORA, local historians trace the farms, homes and families that offered shelter, examine the danger those choices brought, and work to preserve the stories of freedom seekers who passed through Woodford County. Watch it tonight a 8pm on WTVP.

10/04/2026

The Underground Railroad In Metamora airs this Monday (tomorrow), Oct. 5, at 8 p.m. on WTVP!

Metamora Association for Historic Preservation

10/03/2026

I am proud to announce my promotion to yondan (4th-degree black belt)!

Last weekend, I traveled to the Bethlehem Karate Association in Pennsylvania for a weekend of training with fellow students and instructors within the International Okinawan Budo-Kai.

My sensei, James Gifford, now fuku kaicho (vice president) of the IOBK, issued the promotion after 3+ years of working together virtually and in person at events in Georgia, Florida, New Jersey, and now, Pennsylvania.

I also received an Outstanding Leadership Award for my work to better my community through martial arts and to guide the IOBK with marketing advice.

I will post more photos and an official recap of the event, but for now, thank you to my students and their families who've trusted me with their martial arts journeys, to our senior instructors who pass down their style to me, to my training partners all around the country, and to my family for supporting me.

Photos are with my Wednesday karate students; James Gifford, hanshi; Matt Molineux, hanshi; and Steve Aldus, si tai gung

Sensei Adam

📸 484 Media, Mrs. McClary

10/02/2026

Come enjoy a great training experience with other Master instructors and schools at our Sparring Workout on October 17 from 10:00 a.m. to 12:30 p.m.

This is a wonderful opportunity to work hard, learn new things, and grow alongside others who share a passion for martial arts. Whether you are looking to sharpen your skills, gain valuable experience, or simply enjoy the energy of training with others, we would love to have you join us.

Train hard, learn together, and be part of a positive and encouraging atmosphere.

Walker’s Martial Arts
1304 E. Empire St., Ste. 2, Bloomington
309-242-2440
walkerskicks.com
Confidence • Community • Connection