MōTō Performance Training, LLC.

I finally did the full stack in the gym today! IYKYK! 😉🦾

It was an incredible honor to be able to teach a course for the FDNY Academy a few years ago!

1st pic - Truth! 2nd pic - WTF? If that is being allowed by the coaching staff or trainer, remove your athlete from their influence immediately!

What you do in your fitness routine should ALWAYS have a direct transfer into performance! What’s your goal?

You Must Watch This Kettlebell Christmas Commercial "Take Care of Yourself Produced by DocMorris of Germany. The short video follows a man who is deciding to do just that ... take care of himself.Please share ...

It’s a good idea to learn how to absorb the landing force with a snap down counter movement first too!

Always look internally first!

This kid is ripped up!!

Here’s a quick wake-up/warm-up protocol to get the body moving and mobile!

Fourth of July Sale!!

Cognitive conditioning, sports, speed/agility, and customized workouts! Let me help you implement them into your team programming or at-home workouts!

Blazepod Flash Reflex Training System for All Types of Sports Blazepod flash reflex training system offers an innovative light-based kit for all athletes and coaches to jack up agility, reflex, quickness, and coordination.

COGNITIVE CONDITIONING - Decisions when it matters most!

All other factors considered equal, it's the one who trains the brain-muscle connection (cognitive conditioning) to fire quicker that gets the rebound, the extra step/interception, and, within tactical communities, who comes home safely!

Personally, I've been in the same situation pictured, and it cost me a spot on the US National TaeKwondo Team. Of course not all situations can be corrected ("lucky punch" scenario), but not incorporating cognitive conditioning into your programming does not allow for maximum results or might allow for "hesitation at the moment of truth" (insert "Full Metal Jacket" reference).

So whether its the battlefield, sports field/arena, delivering First Response, or even being the quickest parent on the playground, train the mind to activate the muscle/movement as quickly and efficiently as possible!

DM me to hear about some of the exciting partnerships being built with www.BlazePod.com and how the data capture capabilities can benefit you, your athletes, your training staff, and your client base!

FEEL BETTER, RECOVER FASTER!!
I have attached some info regarding the use of Photobiomodulation (PBM)/Red-Light therapy. The articles for Sports med results are well documented.
https://pubmed.ncbi.nlm.nih.gov/29611064/

The benefits are vast and the side effects are virtually zero. We carry a number of different versions of these products and are coming out with more within the next couple months. I can also provide information on percussive therapy, which can target the issues related to mobility/muscle activation and recovery/performance.

Rosie: https://thelightdoctors.com/product/rosie/
Lumos Back Pad: perfect for gamers - can be found on same products link above

Please let me know if you have any questions on either.

Rosie - The Light Doctors EFFECTIVE This Rosie is a portable device that is capable, powerful, and designed to administer direct Photobiomodulation therapy directly to any area of the body. POWERFUL 6 Powerful lights PORTABLE USB Rechargeable, battery-powered, and lightweight, included travel case. Ideal for portable treatme...