06/17/2026
Happy Hump Day π«π«π₯€πΊπΈ
One Life Fitness and Nutrition offers the BEST SMOOTHIES, ENERGY DRINKS & COFFEE in town. Guiding o We have OVER 50+ Smoothies selections & Great Workouts!
We balance out the macro nutrients of all the shakes on the board and keep them within a range. Our shakes typically start at 24g of plant-based protein & are low glycemic index.
06/17/2026
Happy Hump Day π«π«π₯€πΊπΈ
06/11/2026
Mexico Energizing Tea & Strawberry Protein Waffle π§ π₯€π²π½
π²π½
06/11/2026
Healthy Sips Around the World ππ₯€
Enjoy a variety of Delicious Flavors at each Country!
06/04/2026
Pineapple or BlueRaspberry π₯€π₯€
Lets Boost our Metabolism with Amazing Energy βΌοΈπ₯
06/01/2026
So excited for our 1st 5k to celebrate all the amazing dads in the community!
Sign up quick to lock in your spot!
Community, celebration, movement, and great vendors!
Link is in the bio! Excited to see you all on June 20th!
06/01/2026
Summer Challenge Starts TOMORROW!!!!
We will be doing Wellness Evaluations starting at 6:30am!!!
Comment Iβm IN to save a spot !! β¬οΈβ¬οΈ
05/30/2026
Saturday Greatness π₯π₯πππ₯€π¦Ύπ¦Ύπππ§
ββ½π₯ DANCE FIT IS ABOUT TO BE π₯π₯π₯ π₯β½
:THIS FRIDAY NIGHT :
Get ready for a high-energy FIT DANCE experience with amazing vibes, music, dancing, and teamwork! ππ½πΊπ½
Come DANCE , SWEAT, LAUGH, and TURN UP
Wear your favorite team colors or soccer jerseys! β½β¨
πAll levels are welcome β letβs make this class LIT!π
Message me to reserve your spot!β
Donβt miss out!! Space is LimitedβΌοΈβΌοΈ
05/27/2026
Happy Hump Day πͺπͺπͺπͺ
Did you Know βοΈβοΈ
On Hump Day we Serve Sips in the Evening π«’
Grab a Favorite 6pm-8pmβ°β°β°β°
05/25/2026
Happy Memorial Day ππΊπΈ
We Showed up in Honor of all the Men & Women who gave their Life. Thank You
| Monday | 6:30am - 1pm |
| 6pm - 8pm | |
| Tuesday | 6:30am - 1pm |
| Wednesday | 6:30am - 1pm |
| 6pm - 8pm | |
| Thursday | 6:30am - 1pm |
| Friday | 6:30am - 1pm |
| Saturday | 8am - 1pm |
| Sunday | 9am - 12pm |