06/17/2026
Happy Hump Day 🐫🐫🥤🇺🇸
One Life Fitness and Nutrition
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One Life Fitness and Nutrition offers the BEST SMOOTHIES, ENERGY DRINKS & COFFEE in town. Guiding o We have OVER 50+ Smoothies selections & Great Workouts!
We balance out the macro nutrients of all the shakes on the board and keep them within a range. Our shakes typically start at 24g of plant-based protein & are low glycemic index.
06/17/2026
06/11/2026
Mexico Energizing Tea & Strawberry Protein Waffle 🧇 🥤🇲🇽
🇲🇽
06/11/2026
Healthy Sips Around the World 🌎🥤
Enjoy a variety of Delicious Flavors at each Country!
06/04/2026
Pineapple or BlueRaspberry 🥤🥤
Lets Boost our Metabolism with Amazing Energy ‼️🔥
06/01/2026
So excited for our 1st 5k to celebrate all the amazing dads in the community!
Sign up quick to lock in your spot!
Community, celebration, movement, and great vendors!
Link is in the bio! Excited to see you all on June 20th!
06/01/2026
Summer Challenge Starts TOMORROW!!!!
We will be doing Wellness Evaluations starting at 6:30am!!!
Comment I’m IN to save a spot !! ⬇️⬇️
05/30/2026
Saturday Greatness 🔥🔥👏👏🥤🦾🦾🍓🍉🧇
05/27/2026
“⚽🔥 DANCE FIT IS ABOUT TO BE 🔥🔥🔥 🔥⚽
:THIS FRIDAY NIGHT :
Get ready for a high-energy FIT DANCE experience with amazing vibes, music, dancing, and teamwork! 💃🏽🕺🏽
Come DANCE , SWEAT, LAUGH, and TURN UP
Wear your favorite team colors or soccer jerseys! ⚽✨
💕All levels are welcome — let’s make this class LIT!💕
Message me to reserve your spot!”
Don’t miss out!! Space is Limited‼️‼️
05/27/2026
Happy Hump Day 🐪🐪🐪🐪
Did you Know ⁉️⁉️
On Hump Day we Serve Sips in the Evening 🫢
Grab a Favorite 6pm-8pm⏰⏰⏰⏰
05/25/2026
Happy Memorial Day 👏🇺🇸
We Showed up in Honor of all the Men & Women who gave their Life. Thank You
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Address
1925 Towne Centre Drive Suite #111
Mesquite, TX
75150
Opening Hours
| Monday | 6:30am - 1pm |
| 6pm - 8pm | |
| Tuesday | 6:30am - 1pm |
| Wednesday | 6:30am - 1pm |
| 6pm - 8pm | |
| Thursday | 6:30am - 1pm |
| Friday | 6:30am - 1pm |
| Saturday | 8am - 1pm |
| Sunday | 9am - 12pm |