The ONA Foundation

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ONA is a unique learning process. In these workshops you learn about you and the world you live in and decide to create. If you have any questions, feel free to ask!

The ONA information allows you to examine through the ONA Workshops how to better your life. You gain insights and abilities that can help you achieve your own goals. There is no doctrine, just instructions that focus on things for you to look at.

States of awareness achieved through ONA:
Each ONA Workshop contains a particular theme concerning your awareness. This is achieved through working with the statements in each Workshop. You learn to apply these to the matrices of the fields and systems. Awareness is achieved by real work, putting energy into that area and coming to your own conscious awareness and awakening about the statements which you make in your life. This is what the certification is for. It acknowledges your achievement of completion of going through the material presented and how to apply it. You have had a conscious awakening and awareness about yourself and the subject focused on within each ONA Workshop. Working with the material strengthens your ability, certainly and awareness and invites you to work through changes with confidence.

These ONA Workshops deal with:
Being aware of who you are
Willing to have people, places and things in your life
Ability to use your feelings
Knowing how thoughts create
Ability to harness and use your will
The certainty of knowing
Mastering relationships with all people, places and things
Ability to see beyond any given moment
Awareness of increased and greater perceptions
Optimal Utilization of various parts of life
Knowing what service is to you and others
Acceptance of what is and can be

All of these have a healing aspect and work to increase and heighten your vibrational frequency. They allow you to see and understand what limits you and how to go beyond those limits and find certainty.

Here it is the end of a long lesson in what you choose you have to deal with! We all have things to choose in life personally, with family, with community and nationally. Each persons choice effects a larger whole. That is why it is most important to ensure you have all the information you need to choose before hand. This is also why ONA here is an educational non-profit. It is here to assist you to claim the life you decide to have by presenting as much of the personal facts as can be presented.

There will be many things to choose that are coming up in the coming year. Make sure you seek out all that can be know about your choices prior to choosing. You must know that we live in a world in which no one is truly isolated and separated from others. I hope we have all learned that in our collective past.

You are heading into something new and exciting. Lets work together to make it work and work better than ever!

1st, I apologize for not posting more here as of late. I have been working day and night with people and writing a new comprehensive article. By Nov 2020 we will have a new government! I will be posting new information on scientifically how health happens and how it can be maintained! So stay tuned!

Hello to all who follow here. I do not get the time to write much here! Things have shifted a lot in the last few months. What seems evident more now is how peoples true colors show more! I see more compassion and respect in people. Not that those that seem frustrated and angry are not so, It seems that when you know that all those around you are going through these times It takes the differences that seem to separate us all and brings home the truth how close together we are and we find our common ground! Your day may start or depend on something simple like the kindness of another or you to someone else. We begin to see the fragile world that some live in such as those who are elderly. You know you may be there some day and how you want to be cared for and respected or taken care of. To be listened to it is important to really listen to others. There maybe insights you can glean from what is shared or said. Never so true as has been stated before, you create the wold you want to live in! Unless you realize what you have to express can be heard and has potential for change you may feel complacent. Not voting or standing up and being heard even if you think no one will hear or listen will not make you feel better about yourself. When you do the things that might make you heard, is how you feel and know you took the action you did to make a difference. That is all you need to feel and know. I have at times thought why bother who is going to listen? Well I read reports from researchers and doctors and spent 2 years in medical school to become a doctor because I lived through several epidemics when I lived in NYC. I know from experience that every persons voice makes a difference. Not just can make a difference it makes a difference. I worked volunteering for GMHC and Friends in Deed to support people who were ill and home bound. I was member of the NY Healing Circle who worked with the works of people like Louise Hay to bring very negative times into a positive light. I worked to offer meals in my own home for people rejected by their own families and had no where to go during holidays and we founded the holiday project to visit people home bound in hospital and volunteered to give meals to the homeless. I did not do any of these things I have done to be a good person or get praise. I did them because it was what needed to be done at the time. Where there is great need I know that people step up and do what is so needed at those times. These times are very different in a lot of ways and yet we each can contribute even just a smile or know what you can to lighten the times we are in. It makes a big difference in your day and in your life as well. These times come into our lives for reasons. unlike some taking responsibility is the ability to respond as best you can and it is taking action to take these moments into a better place for yourself and others. It is that funny place where a comment to lighten and bring a smile to someone else's face lightens your day! This is the time for all of us to know we are together in this world and here to share these times. Be creative and make the most of each moment and it will take on a different meaning and realize no one is alone or separate from any of us. This is what it means to be human and humane! It is a powerful thing. Perhaps you think those in leadership positions have the power or the government or the military. In truth we the people are what show how things can change or what kind of world we choose to live in. Those things just mentioned here work for us! I have watched it time and time again how healing eludes those who do not come to know they will get better. At times that does not physically look like you think it should! Touched by this, it will transform your life no matter how it goes. Will you choose to be bitter, upset, feel victimized or wounded? Will you choose to be informed the best you can and do what is best to over come the pandemic of this century, so that more people make it through than not? How positive and uplifted can you be and become? How will you choose to elicit this from others? Will the times to come be filled with more hatred, fear and sense of separation or will we learn to see those around us as part of the fabric and weave of human life that has value and meaning that brings harmony, tolerance and understanding? What future do you want to live in?

Well, in the middle of COVID-19. So here are some things to note. Look into research done with natural Vitamin C complex and its effects on Viruses! It seems to support cell health in the human body and may block viruses ability to proliferate in your body. IV Vitamin C Therapy works wonders in many cases. Talk to physician concerning it or see a naturopathic doctor, ND. I wrote to the CDC and mentioned sustained temperatures for a certain length of time to kill viruses. It is mentioned as a part of hydrotherapy! Also look into UV light. They sell wands and units that will kill viruses, bacteria and germs. The one that I use is call Thera-pure air filter which has UV-C light included that can do this. I have one in each room. Just so you know, viruses that are air born, like COVID-19, can enter your body through mucus membranes. These could include mouth and nose as well as eyes and ears. Wearing a mask only handles the major areas the others are still exposed thus wash your hands then use a nail brush to clean your finger nails and hands. Wash and rinse off your face eyes nose and ears. Carry hand sanitizer and wipes and use them regularly. Remember that the human body has a healthy vibratory frequency in the 67 Hz and above. Viruses and bacteria have frequencies in the 50 Hz range. don't be around negative news or people. This will tend to decrease your frequency. If it drops into the 50 Hz range you become susceptible to the effects of bacteria and viruses. Listen to funny stories watch movies that make you smile and laugh be around things and people that make you feel uplifted. You have the power of choice to uplift yourself and keep yourself free and clear of things that can decrease your health, Live healthy!

There are always things to be grateful for! If times seem dark examine how they got that way? What contributed to that being so! realize what choices you have to make it bright for yourself and all those you come in contact with. Follow all you can to keep yourself and those you care for safe and healthy. Most importantly of all things, find things that make you happy and make you smile or laugh. That is your responsibility to you. Keep your vibrational frequency high so no ill can befall you. Take precautions but do not panic or get upset of depressed. What you do not have now you can always acquire another time. There is no productive action in being upset or angry in the face of ignorance. Seek out the truth and follow what is true and workable for you. Take all measures to reduce not knowing and seemingly being in the dark! Very importantly stay in touch with others. At this time perhaps not physically but communication wise, check in with the elderly and those you have not heard from in a while and encourage them to feel grateful and uplifted. That will make you feel better as well. create moments of joy and laughter for those around you. There are enough "woe-is-me'"s around to drown a cat, remember curiosity(being in doubt and wondering) may have killed that cat but satisfaction brought him back! Be satisfied in all you do and are feeling, that what it is you are doing is the best you can do for the moment you are in. Find the light and joy in all things. Be assured you will be a success in what you are and do!

I have been working with people for years. I give them tools of how to better their lives. Health and success occur on many levels not all physical. If it were you would not need to have a mind to think with or a heart to feel with. I teach breathing techniques and workshops on how to tap into your own great vast resources and I show people how to restructure their ways of approaching all ares of life. From all my experiences in watching what works to improve life, I have realized that there seems to be some very basic truths about what furthers the good stuff in your life and what creates upset and ill will. Compassion is a desire to help others in need. Loves a deeply held feeling or emotional connection to a person or situation. These two things will give you all that you desire in life. What will not get you there is upset, frustration, anger, war or againstness. When people struggle to get better, it becomes a hard up hill climb! When they learn to relax and have compassion for themselves and find the joy and love in the process, progress is achieves much easier and faster. When I look at what has been consistent in my life for compassion and love the one situation or thing that represents that for me is America, the concept of the land, the idea of inclusiveness, the joy and pride in the law the governs all people and has withstood all adversity thus far in time. When I look and see what people have helped to shape this and provided good will, safety and security and has allowed us all to feel a part of this great picture called America it is not just founding fathers or women who added greatly to painting the fabric of this great land. With this, I ask everyone in American to hold a place in your heart for truth, justice and compassion for the truth and the great laws that hold us together as one, that during this time of challenge, when impeachment of the president is at hand, remember your passion for this country we are all members in, what is the greatest good for all people? I hold a place within me that stands with the senate of the United States government to remember their oath of office. To hold this dear and sacred above all dictates, desires of fears and feelings. This is how compassion for truth will play out. What is decided by them will direct us in all in a certain direction. My visualization of this result is that the proper balance within our government is achieved between branches of government and parties and it begins to protect all people, enact laws that assist all its people to achieve better quality of life and come out of fear to work together to make this great country even greater. Heal the divides and create bridges of communication and a real compassion to have the citizens here be successful and prosper!

Should you realize that there is always hope for a better and brighter today and tomorrow, there are a number of options you must come to face. No matter what you are looking for from this physical world and the society you live in, every single person has the right to chose the world so decided on, to create that life and live it to the fullest. This includes you taking action to do all you possibly can to bring this about. Gone is the moment of sitting it out and being on the side lines and letting anyone or everyone else decide your fate and future. Truly think about what your choices are and what options you have. What does it mean to make positive change for the better? Look at all that is being offered to you and move toward the greatest good for all which would include you and all others involved in those decisions.

The message then is clear. Will you partake in the promise of the inalienable rights of Life, Liberty and and the Pursuit of Happiness? Start now to decide what those mean to you. Are those values still holding strong for you? Can you still see and enjoy the light and love and the victory wreaths shown in your future Or will you take part in bitter hate and divisiveness that can lead to alienation and destructive results? There is a correct and best way for you and all those you know. The answers to your questions will show that help is at hand for you to make the choice, and guide you in the right direction. Follow your intuition when making these choices, not your paranoia. Being against a person, an idea of being fearful and allowing that to motivate you will not yield a great and better result. That will give you the impetus of lest results. When you do choose for positive choices for what is best and correct for all, it will bear the most nourishing and best fruit. At which point an epic moment in your soul's journey arrives and begins to shine through to a bright tomorrow.

You are living in a time of change. How do you want this change to take place? Is it disruptive, moving or does it have fatal qualities? Can it be a peaceful change and are their many kinds of changes occurring at the same time? One thing is for certain if you do what you have always done, don't expect a different result! Here is an example of this. Let us say a health care system exists that works well for some people and not well for others and some do not ever have access to health care! What is the solution? There seem to be many options. What are the real issues concerning such health care. In the USA we have this issue going into 2020! What you may want to become aware of is how the current system works and where it is failing. Let us say a large number of people have no access to proper regular health care. There maybe various reasons such as lack of funds, inability to pay for what is offered, or even lack of education concerning what proper care does and can do. There can be numerous reasons why some people do not seek or have access to proper health care. One thing is most important with these individuals. They poss the greatest risk to all others by possibly spreading contagious disease to all the other people even those that have great health care. As some diseases spread they gain in their ability, strength to propagate and spread. Obviously not something desired by anyone! More than anyone else these individuals need proper and adequate access to health care. This is a ticking time bomb in any society. What you need to know is which is the ideal system that allows all people to have proper and adequate health care. It no longer is a place of I have great health care, it works for me! Is there something better for all people so we do not have huge epidemics wiping out large numbers of people? It is about a current system that is not just broken but decisions being made for your health by insurance companies instead of trained physicians and you finding out what alternatives and choices you may have for your health! Involved with this one change in our times comes much information of who is in charge of your health and what are your choices? Just remember if you keep doing what is not working now and try to patch up and fix what is broken do not expect it to totally handle all the aspects it may need to. Do you have the time to wait for the fixes? What are the guarantees that they will work better? It may seem like an up hill climb. What are your loses and what are your gains? If epidemics are rearing their heads now, old ones like mumps or other disease the medical community thought were contained a long time ago, do you have the time to wait and see if it works just for those who have access to good health care? One thing is for certain if you do what you have always done, don't expect a different result! If this result does not change it could be fatal to everyone! It is up to you, use what has worked, work with what you have that seems broken or adopt a new system that could work for all people!

Do you want to live in a world of fear and feeling apart from others? These are detriments of the society. In order to thrive, you forward freedom and the recognition of the rights of all! Happiness and peace of mind come from seeking connection and understanding. You learn a great deal of how wonderful life can be by being for things instead of being against things!