Mesa Birthing

07/22/2019

I am in the process of getting a class put together beginning in August. If you are pregnant and want to have a more calm-comfortable and EMPOWERING birth send me a DM with any questions.

05/27/2019

Do not feel guilty! Babies and moms are all different and have their individual needs. Find what works for both of you. I have nursed all my babies to sleep and they have all figured out how to sleep on their own.

01/09/2019

I haven't delivered in the water (I chose to be out) but labored more comfortably in the water. This is a great article for those of you considering it and have questions of its safety.

Largest Waterbirth Study Proves it is Safe In 2017, the Midwives of New Jersey hosted the New Jersey Symposium for Physiologic Birth: 2017 The Evidence

10/25/2018

Great birth story exhibiting the power of education and preparation.

Erin Stertz-Follett, Owner

09/29/2018

I was just taking to a friend about how you just feel so off after baby comes, but not quite depressed. This video is a really interesting and gives a great solution to the 'off' feeling most women have after they have a baby.

When a baby is born, so is a mother -- but the natural (and sometimes unsteady) process of transition to motherhood is often silenced by shame or misdiagnosed as postpartum depression. In this quick, informative talk, reproductive psychiatrist Alexandra Sacks breaks down the emotional tug-of-war of....

09/25/2018

09/13/2018

Love this!

08/15/2018

Nursing my own new baby I thought this article was fascinating.

Before I had my daughter, I wasn't particularly interested in mother's milk. Now I'm literally awake at night thinking about it.