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tegos_dojo

Personal Trainer, boxing coach, nutritionist, with all the gear you need to be your best self

01/27/2021

Happy hump day everyone. I’ve got boxing on the agenda today for cardio. What are you hitting?
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•gear

01/22/2021

Flex Friday 🔥
Hope everyone’s going strong and keeping up their drive. What’s got you motivated?
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01/20/2021

This shirt is so loud and I got it before it was cool to like anime. Happy Wednesday my dudes.
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01/19/2021

How comprehensive is your workout?
The five categories for overall health are: muscular strength, muscular endurance, cardio capacity, flexibility/mobility, and body fat percentage!

A strong program will focus on all of these aspects! Don’t neglect any areas of training. What holes do you have in your program? 🤔

01/14/2021

It’s been a whole year of training people! Thanks to everyone that’s trusted me along the way. I just got my recertification done, so don’t worry I’m still legit 💪🏽

01/11/2021

I’m looking for 5 boxing noobs 25-50 years old near Chandler that are willing to invest in their fitness. More specifically, guys that want to:
• Shed Fat while eating what they want 🔥
• Gain Confidence while learning boxing 🥊
• Make Working Out FUN ⚡️

Learn to box from zero, I teach kickboxing as well! There is no workout more addicting than hitting the bags! You can apply at the link below.
https://docs.google.com/forms/d/e/1FAIpQLScGkWPlc_Lo7PUmYoA1iTVlwU17sx0LJnolAn-B828JguChyA/viewform?usp=sf_link

01/11/2021

Monday’s always a good time to set your whole week up for success. For me that means writing programs and meal prepping! How are you entering the week?
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01/08/2021

You can read the whole thing below. Love helping people be their best self!

TESTIMONIAL: “I joined Tego’s Dojo because I had been dieting for a year and made great progress but was wanting to try something new and take things to the next level.

I have been training there for four months. I was hoping to fast track my weight loss and fit into a particular dress shirt I had purchased that was too small for myself. I was able to do that in half the time.
When I started working out, I started with two sessions a week but found myself loving the experience and progress that we were making so much that I doubled them, and was able to fit into my shirt before the 2nd month. I then decided to focus on building muscle.

When I began training with Tego, I was insecure about how well I would be able to do in the workouts and if I would be able to commit to a new lifestyle.

He helped me with those reservations by creating a comfortable environment that eased my insecurities and hyped me up, all while teaching me about the process and making sure I moved at a comfortable pace.

Here’s what I enjoyed the most: Tego is incredible, nurturing, challenging and overall a big inspiration to maintain a healthy lifestyle and that going to the gym isn’t just for big, jacked dudes. The Boxing was awesome cardio. I especially liked hitting the mitts. It feels more like a game than a workout!

Compared to the standard gym experience, Tego’s Dojo is more personal, affordable, entertaining and no waiting to use the weights.

Working with Tego was amazing. I didn’t feel like I had just a trainer, I felt like I had a friend. He championed for me, challenged me, and also would adjust each workout to make them more creative and entertaining.

Here’s my biggest achievement:
I went from never working out to creating a healthy workout regime, losing weight, gaining muscles I didn’t think were possible and gaining a level of confidence I never had in my life. I was always so insecure about my body and working out but now I don’t have a panic attack thinking about walking into a gym. I feel like a different person than who I was when I started.”

01/07/2021

I’ve been quiet but don’t worry I’ve still been grinding. Upper body day today giving me that good hurt! 🔥What are you hitting today?
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12/29/2020

I bet you’re planning your new year health goals right now. After 2020 it’s easy to be lost in the sauce and not know where to even start at this point. But don’t worry I got you.

I can help you Feel stronger, look better, gain self confidence, appreciate your body and improve your overall health! Take back some control during this wild ride we’re all on.

Your favorite personal trainer has availability for the new year! Whether you want to gain muscle with weight training or shed fat through boxing I gotchu.

I’m taking students in the dojo (or online!) for the new year! Start 2021 off right. DM me “I’m ready” to get started 🥷🏽
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12/28/2020

New week let’s get it 🤙🏽💪🏽👏🏽
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12/23/2020

It is Wednesday my dudes. When weights aren’t on the agenda I have shadowboxing and bag work for cardio to keep me busy 🥵 How are you handling hump day? 🤔
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3061 S Spruce
Mesa, AZ
85210

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01/27/2021

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