Discovery Self Defense

Discovery Self Defense We are a self defense oriented school, teaching the art of Budo Taijutsu, incorporating standing, ground, and weapon self defense techniques.

We are proud members of Hanshi John Poliquin's Discovery Martial Arts Organization.

08/23/2026

Safety is our number 1 priority, so we train safely while learning real world techniques on how to defend yourself.

All levels welcome. Whether it's your first time trying martial arts, or you're a black belt, we have a spot for you on our mats.

Go to discoveryselfdefense.com and join us for a free class!

08/16/2026

When you think you're in a grab you can't get out of, remember there's always a solution.

Watch as Jeremiah and Dave show us how to get back in control!

Join us on the mats, go to

discoveryselfdefense.com

08/09/2026

What does a day of training at Discovery Self Defense look like?

Building real-world skills through hands-on training—practicing toe kicks, learning proper rolling techniques, and working on how to escape a wrist grab from behind.

Every session is about building skills, confidence, and the ability to react when it matters.

Join us on the mats, go to discoveryselfdefense.com

08/06/2026

What our instructors hear while training...

VS

What we hear while training😅

Why aren't you on the mats with us?

Join us for a class at Discovery Self Defense in Mesa!

Discoveryselfdefense.com

Working counter striking today with my son. Basically, punching the attacking arm.This was one shot to my forearm as I ...
08/05/2026

Working counter striking today with my son. Basically, punching the attacking arm.

This was one shot to my forearm as I was throwing a hook, maybe 50% speed for both us.

Those splotchy red spots are where he hit me, once…15 minutes before I took the photo.

So much fun!!

Our expansion into South Carolina is almost done! We are legal in the state, just need a DBA as “Discovery Self Defense...
08/04/2026

Our expansion into South Carolina is almost done! We are legal in the state, just need a DBA as “Discovery Self Defense, South Carolina “, and a tax license and we can start teaching in the state!!!

08/03/2026

You voted, and we got you covered! Discovery has everything you're looking for in a self defense class. Join us on the mats and see for yourself!

Go to discoveryselfdefense.com!

07/18/2026

If someone grabs your wrist, focus on the weak spot where their thumb and fingers meet or almost meet.

Pull your arm through that opening while stepping back and lowering into a slight crouch.

By using your body weight and escaping through the weakest part of their grip, you have a much better chance of breaking free.

Want to try this technique?

Join us for a class at Discovery Self Defense in Mesa!

Address

1250 East Southern Avenue
Mesa, AZ
85204

Opening Hours

Tuesday 7pm - 8:15pm
Wednesday 6pm - 8:15pm
Saturday 10am - 12:15pm

Website

Alerts

Be the first to know and let us send you an email when Discovery Self Defense posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Discovery Self Defense:

Shortcuts

Share

Category