Sailing Happy Ending

Pecan Pie Cobbler, Don’t Lose This Recipe 😋
4 tablespoons 1/2 stick unsalted butter
½ cup All Purpose Flour
1/2 cup butter, melted
Must express something to keep getting my recipes....Thank you.
Recipe in (c.o.m.m.e.n.t).

Not me since I’m first generation American, but this is a cool fact.

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Save the date! This coming Saturday, in celebration of National Park Week, the National Park Service will offer free admission so everyone can explore our country's vast history and beauty.

There is a national park closer than you think — find yours today: https://www.nps.gov/findapark/index.htm

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This cookout classic combines all the flavors of a traditional burger in a low carb, easy to prepare way. This tasty burger is gluten free and easily customizable for everyone to enjoy! Perfect for a get-together or just a fun family meal.

This NEW Lean & Green recipe makes 4 servings (1 lean, 3 green, 2 condiments per serving) and is developed by The Culinary Institute of America.


Ingredients:
1 lb. 90% lean ground beef
2 cups sliced mushrooms
½ tsp salt, divided
½ tsp ground black pepper, divided
4 oz. reduced-fat shredded cheddar cheese
¼ cup white vinegar
¼ cup water
1 cup thinly sliced cucumber
1 beefsteak tomato, sliced into 4, (¼-inch thick rounds)
8 large lettuce leaves
4 tsp Dijon mustard (optional)

Directions :
1. Pre-heat oven to 400⁰F.
2. Line sheet pan with parchment paper or foil. Spray with non-stick spray.
3. Divide beef into 4, (4-ounce) portions and shape each portion into ¼-inch thick patties. Season with a ¼ teaspoon of salt and pepper. Place patties on the sheet pan and set aside.
4. Spread mushrooms in a separate section from patties. Spray top of mushrooms with non-stick spray and season with ¼ teaspoon of salt and pepper.
5. Place the sheet pan in the oven.
6. After 5 minutes of cooking, remove mushrooms and set aside. Continue to cook patties for about 3 minutes, and then turn the oven up to broil.
7. Portion 1 ounce of cheese over each patty and return to the oven to melt.
8. To make pickles, bring vinegar, water, and ¼ teaspoon of salt to a boil on the stovetop or in the microwave. Pour mixture over cucumbers and set aside.
9. For one serving, spread 1 teaspoon of mustard on 1 leaf of lettuce and top with 1 burger patty, ¼ of the mushrooms, 1 slice of tomato, 4 slices of pickles, and another leaf of lettuce.

Note: For medium-rare, cook the beef to an internal temperature of 125°F; for medium to 135°F; for medium-well to 145°F; for well-done to 160°F.

Nutrition Per Serving: 310 calories, 33g protein, 8g carbohydrate, 17g fat

Last morning at the Palm Beach Yacht club ! Finally got a slip back at Harbortown!