Coach Ralph's School In The Pool

Triathlon but no trending audio 🧘🏻‍♂️

Hypnotised by @summerrmcintosh underwater swimming🤩

Memorial Day hits different when you stop and think about the people who gave everything so we could live freely with our families, chase our dreams, and enjoy the little moments we often take for granted. Today isn’t just about a long weekend. It’s about remembering the heroes who never made it home and honoring the families who carry that loss every single day. Forever grateful. 🇺🇸

Hi everyone. I hope you all had a great Memorial Day Weekend .
Coach Ralph's website is up and running. Stop by and check it out.

Swim Coach Ralph - Swim Happens D had her first lesson of swim team prep / stroke development, today! She did so great and Coach Ralph was such an awesome teacher for her. In 1 hour she was introduced to freestyle, backstroke, and diving. We can’t wait to see her skills progress as the weeks go by!

Yup

That’s my secret

Come with us into a cave! Would you ever do this?? #freediving #cavediving #florida #floridasprings

Partita la prima gara di Tremiti 2026, la super smile swim di 3 km, che spettacolo ragazzi! #ItalianOpenWaterTour #IOWT2026 #IOWT #Challenge2026 #OpenWater 📧 [email protected] 🌐 www.italianopenwatertour.com

The countdown to LA28 officially begins today, and the battle for Olympic spots is about to reshape U.S. triathlon. At the link in bio, meet a new generation of Americans who now have two years to climb the rankings, prove they belong, and earn the right to race for gold on home soil. These are the athletes who will carry the U.S. banner in the first event of a home Olympics.

I get to do this… Dayton is my Hero.❤️

Pure rhythm underwater. 💦 #PlanetWater