50+ Movin&Groovin Fitness

Which expression fits you best when you think of exercising? Can you relate? 😂

Having fun with the medicine balls...you don't realize how heavy 8 lbs. can be when you pitch it across from you.

Read and copy for reference...

Spring will get here sooner or later...these flowers are just here to remind us all that nice weather is going to get here quicker than you think. Time to plan ahead with weight loss and fitness goals!!

Well this winter has been difficult to keep a steady fitness regimen going. Doesn't it sound good to just crawl under the bed covers and come out when Spring finally arrives? The answer is to keep moving around doing little things like walking while talking on the phone. Get up in the morning and do 25 squats to heat up your body...find a spot at your counter in the kitchen or bathroom and do push-ups. It takes a couple of minutes, but it gets your body revved up.

Great to be back in the swing of things...I'll be feeling those unused muscles tomorrow, but that's a good thing. Monday night starts cardio...time to put the whole package together. See all of you in class ready to get the week started off right.

Ok guys... Tomorrow night (Thursday) sounds like it's actually going to happen for a goooooood workout. Time to start whittling those added holiday pounds off. Come join our Tone and Stretch class at 5:30 at the Merrillville Fitness room. See you tomorrow night...

The weather has been wicked and has affected when our class was supposed to start after the holiday break. Since Merrillville schools called off again for the 3rd day in a row, we won't get back to moving and working off our holiday pounds until Thursday. Hope everyone's as anxious as I am to getting back and working our butts off...literally.

May you all have a happy and safe new year! Classes resume Monday, January 6, 2014. See you there! !!!