Sargent Martial Arts and Fitness, LLC

09/04/2026

Friday Flashback

As we are working on plans for the adventure park and Mini-Merrill fun, we found this awesome bit of history.

Source: https://www.wisconsinhistory.org

09/01/2026

08/21/2026

Welcome to the Ted Talk.

08/20/2026

We had our last session for the summer with the Trinity Merrill Lutheran School earlier this week. The kids worked hard and had fun, good luck in the upcoming school year.

08/18/2026

Hello everyone. Classes will be cancelled this afternoon. Sorry for the inconvenience.

08/15/2026

Hey everyone, we have yoga this afternoon presented by The Hive Mind & Wellness hope to see you there!

Join us tonight at 5pm-6pm in a 60min slow flow to yin class that's lower back/hip focused.

08/14/2026

Hi I’m Coach Andy. Thanks for checking out our page.

I understand it may feel intimidating coming to your first class. I want people to know that you don’t need to be confident to come to MMAfit. Come as you are, and we’ll help you build confidence one class at a time.

Remember:

•Everyone was a beginner once. New students aren’t expected to know techniques, understand the culture, or be in shape. We are welcoming and easy going.

•The room is a team, not a competition. More experienced students help newer students because that’s how the whole team grows.

•Mistakes are part of training. Getting submitted, forgetting a technique, or feeling awkward is normal and useful. Being a good partner who focuses on safety while helping another learn is an essential rule of our mats.

•Progress over perfection. The goal is to be a little better than you were last class.

•BJJ can be an outlet for stress. For many people, focusing on movement and problem-solving for an hour helps them disconnect from the pressures of the day.

•You can go at your own pace. I make it clear that students don’t need to prove anything on day one.

We are here.

You don’t need to be stronger, lose five pounds, or buy a Gi. Come exactly as you are in gym clothes with a positive attitude and just have fun.

08/14/2026

What a great day for a pop up splash pad and popsicles!

08/09/2026

Morning and weekend yoga schedule. If interested please reach out to The Hive Mind & Wellness to sign up.

Here is the schedule for the rest of the month 🧘‍♀️😊

✨️New hours for Saturday night classes✨️

08/09/2026

Here is the schedule for the rest of the month 🧘‍♀️😊

✨️New hours for Saturday night classes✨️