Adult Ballet Long Island

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Adult Ballet Long Island Adult Ballet, PBT, Bellydance, Tap and Conditioning Classes for adults. Located in Merrick, Long Island.

Tuesdays, 9:30-10am | Oct 20 - Nov 24Targeting:Turn OutFoundations for Optimal RotationThe Kineto-Flex module is designe...
10/02/2026

Tuesdays, 9:30-10am | Oct 20 - Nov 24

Targeting:
Turn Out

Foundations for Optimal Rotation

The Kineto-Flex module is designed for dancers to enhance turnout, a crucial aspect of ballet and jazz that improves movement aesthetics, alignment, balance, and technique.

Turnout involves a complex interplay between muscular strength, joint flexibility, and precise control. Many dancers struggle with turnout by only focusing on external rotation, overlooking the essential anatomical and biomechanical principles.

🔹Warm-up and Mobility Work: Gentle exercises to prepare your body for more intense work, focusing on mobilizing the hips, knees, and ankles.
🔹Strength Training: Exercises to build the muscles that support and enable turnout, including the glutes and deep hip rotators.
🔹Flexibility Training: Stretches and flexibility drills to improve the range of motion in your hips and ensure that your muscles can sustain a wider turnout.

Where: Integral Ballet, 1842 Merrick Rd

$120 for six week series (dancers select one weekly class)

Register at https://www.adultballetlongisland.com/kineto-flex-module.html or visit the link in our bio

(Included in Unlimited Year in Full Package. Not included with with once or twice weekly year-in-full registration.)

🧘‍♀️ COMMUNITY YOGA & DEEP STRETCH 🌸Open to Everyone, age 12+✨ THE VIBEUnwind from the week and reset with a gentle, gro...
09/11/2026

🧘‍♀️ COMMUNITY YOGA & DEEP STRETCH 🌸

Open to Everyone, age 12+

✨ THE VIBE
Unwind from the week and reset with a gentle, grounding yoga practice focused on stretching, relaxation, and mindful breathing. This series is designed to help you gently open your hip flexors, lengthen your hamstrings, traction your spine, and release accumulated tension. Whether you are a seasoned yogi or rolling out a mat for the very first time, all are welcome.

☀️ BRING YOUR FRIENDS & FAMILY!
Yoga is better together. We encourage you to invite your friends, neighbors, and family members to share in this peaceful, restorative experience.

📅 SCHEDULE & DETAILS
Dates: 3-Week Friday Series (Sept 25, Oct 2 and Oct 9)
Time: 5:00 PM – 6:00 PM
Location: Integral Ballet, 1842 Merrick Rd, Merrick

Investment: $60 total for the 3-week series (payable via cash, check, or Zelle), or $25 per drop in

🎒 WHAT TO BRING
A yoga mat
Comfortable clothing you can easily stretch in
A water bottle to stay hydrated

🎟️ HOW TO JOIN
Pre-register by emailing, calling, or giving a heads-up to the front desk:
Email: [email protected]
Phone: 516-442-1590

Ready to elevate your partnering skills?Advanced adult dancers with proficient pointe work are invited to join the upcom...
09/11/2026

Ready to elevate your partnering skills?

Advanced adult dancers with proficient pointe work are invited to join the upcoming Partnering Workshop on Saturday, October 17th.

This master class and partnering workshop is open to advanced adults and teens and will focus on mastery of mechanics of classical partnering such as promenades, turns and supported jumps. For those who are comfortable, stable, and strong on pointe, this is an opportunity to learn a new and fun skill.

Space is limited to ensure personalized attention.

📅 Date: Saturday, October 17th🩰, 2:30-4:30

Requirements: Proficient, consistent pointe work and previous intermediate/advanced ballet training.

DM or click the link in the bio to secure a spot today!

Ready to get back to the barre? 🩰Our Monday Adult Absolute Beginner Ballet is now full so we have added a second weekly ...
08/26/2026

Ready to get back to the barre? 🩰

Our Monday Adult Absolute Beginner Ballet is now full so we have added a second weekly class!

Join us on Thursdays at 7:45pm for a supportive, welcoming hour of movement, posture, and grace. It's never too late to learn—let's keep growing together. Whether you joined us in the summer or are jumping in for the very first time, this session is tailored for beginner adult students. We'll focus on foundational technique, building strength, and simply enjoying the beautiful art of ballet.

When: Thursdays @ 7:45 PM (Fall 1 Session, Sept 9th-Oct 15th)

Level: Absolute Beginner (No prior experience necessary!)

What to wear: Form-fitted clothing that allows you to move, or a standard leotard and tights, plus ballet slippers.

Spaces are limited and our last session filled up fast! Secure your spot via the link in our bio.

Intermediate and Advanced Adult Dancers are invited to perform in the Land of Sweets (Act 2) as Polish ChruscikiThe perf...
08/23/2026

Intermediate and Advanced Adult Dancers are invited to perform in the Land of Sweets (Act 2) as Polish Chrusciki

The performances will take place on Weds, Dec 23rd at 5pm and 7:30pm and there will be a mandatory dress rehearsal on Tues, Dec 22nd - both at Molloy University, Madison Theater.
Rehearsals will take place on Sunday afternoons through the fall and a specific calendar is provided at the link below.

Spaces are limited. This role is non-pointe (character shoes needed)

For more details, please check your email or visit https://www.adultballetlongisland.com/nutcracker.html

Rehearsals will take place on Sundays from ~2:10-4:10 according to the calendar at this link: https://www.integralballet.com/2026-rehearsal-calendar.html.

Pre-requisites skills for this choreography can be reviewed at adultballetlongisland.com

The Mazurka role will not replace the volunteer roles for party scene parents and details about that role will be distributed in September as always.

This fall: Ultimate Flexibility CourseWhen:Mondays, 8-8:30pm | Aug 31- Oct 12, orTuesdays, 9:30-10am | Sept 8 - Oct 13, ...
08/12/2026

This fall: Ultimate Flexibility Course

When:
Mondays, 8-8:30pm | Aug 31- Oct 12, or
Tuesdays, 9:30-10am | Sept 8 - Oct 13, or
Wednesdays, 6:30-7pm | Sept 2 - Oct 7

Targeting:
Hip Mobility: freeing your deep rotators and hip capsule so your turnout and splits feel open without forcing.
Pancaking: improving adductor glide and spinal flexion through active engagement.
Front Split: balancing hip extension and hamstring length on both sides. Middle Split: developing lateral strength and deep pelvic stability.

The Kineto-Flex module will train, not only your muscles, but also your nervous system. You’ll use techniques like nerve flossing, isometric holds, and contract–relax activation to help your brain release protective tension. That’s how you'll achieve long-term flexibility, through trust, not force.

Where: Integral Ballet, 1842 Merrick Rd

$120 for six week series (dancers select one weekly class)

Register at https://www.adultballetlongisland.com/kineto-flex-module.html or visit the link in our bio

(Included in Unlimited Year in Full Package. Not included with with once or twice weekly year-in-full registration.)

This fall, we level up!Ready to step up to the barre this season? 🩰 Whether you are an absolute beginner putting on slip...
07/31/2026

This fall, we level up!

Ready to step up to the barre this season? 🩰 Whether you are an absolute beginner putting on slippers for the first time, a former dancer returning after a long hiatus, or an advanced student looking to refine your technique, the Fall 2026 Workshop has a place for you.

Head directly over to adultballetlongisland.com to secure your spot.

🍂 Fall 2026 Workshop Details

All experience levels welcome: Our welcoming environment accommodates everyone.

Dedicated adult atmosphere: Classes are structured exclusively for adult learners.

Comprehensive discipline focus: Sessions include classical ballet technique, flexibility training, and cross training.

Supportive dance community: Meet like-minded adults who prioritize fitness, artistry, and mutual encouragement.

📲 How to Sign Up
Click the link in our bio or visit the Adult Ballet Long Island website.

Complete the quick registration form online to save your spot at the barre.

Submit payment to lock in your spot by cash, check, Zelle or credit card

Thank you so much to this amazing group of adult dancers for trusting the process, bravely stepping in front of the came...
06/03/2026

Thank you so much to this amazing group of adult dancers for trusting the process, bravely stepping in front of the camera, and bringing such gorgeous energy to the studio. These photos are a reflection of the commitment you've made to yourself and this craft, and we hope your love of dance continues to shine and inspire our kids, our staff and our audiences 👯‍♀️✨

Invest in your mobility. ✨ Private lessons for adults looking to build strength, flexibility, and grace on their own ter...
05/20/2026

Invest in your mobility. ✨ Private lessons for adults looking to build strength, flexibility, and grace on their own terms.

From classical ballet and PBT to yoga and acrobatics, every session is customized to support your personal journey.

And now discounts are available on weekday coaching sessions.

Let's elevate your practice. 🤍

Click the link in our bio or email [email protected] to book.

About Me: Hi, I'm Erin, a Ballet Instructor and Movement Specialist
I am dedicated to helping you achieve your personal fitness, flexibility, and wellness goals. Through our customized private lessons, I combine classical dance technique with elite somatic training to help you build a balanced, strong, and injury-resistant body.
Every body is different, so I design individualized programs tailored specifically to your unique needs and goals.

​My specialized background includes:

American Ballet Theatre (ABT) Certified Teacher: I am qualified from Pre-Primary through Level 5 to give you precise, high-level classical ballet instruction.

Yoga Alliance Certified Instructor: I focus on mindfulness, breathwork, deep flexibility, and proper alignment.

Certified Pilates Instructor: I tailor these exercises to help you build core stability, functional strength, and pelvic floor engagement.

Progressing Ballet Technique (PBT) Certified: I use muscle memory activation to help you improve your posture, weight placement, and deep core strength.

Acrobatique Certified Acrobatics Instructor: I offer expert guidance to safely improve your flexibility and spatial awareness.

Master’s Degree in Early Childhood Education: This degree gives me a deep understanding of motor-skill development and how we learn, which helps me break down complex movements easily for you.

Whether you want to refine your ballet technique, build a resilient core, increase your range of motion, or just find a mindful escape from your busy week, my private lessons offer a safe, encouraging, and highly technical environment to help you succeed

Dynamic stretch and exercises for more mobility, flexibility, strength and awareness in front and side extensions and ar...
05/08/2026

Dynamic stretch and exercises for more mobility, flexibility, strength and awareness in front and side extensions and arabesque. This is an online course facilitated in the studio. Required equipment will be provided.

When: Sundays, 12:15-12:45pm | May 17, May 31, Jun 7, Jun 14, Jun 21, Jul 12
Wednesdays, 6:30-7pm | May 20, Jun 3, Jun 10, Jun 7, Jun 24, Jul 1
Where: Integral Ballet, 1842 Merrick d
Who It's For: All levels

$96 for six week series (both or either Weds & Sun are included in single fee).
Dancers taking both cohorts will see the most results but once weekly is also advantageous.

Fee can be paid via cash, check, credit card or Zelle ([email protected])

This module fee IS NOT included with year-in-full registration for once or twice weekly registrants. Module fee IS included for 'unlimited weekly' year in full registrants.

Register at the link in our bio or by visiting https://www.adultballetlongisland.com/effortless-extensions-six-week-module.html

Address

1842 Merrick Road
Merrick, NY
11566

Opening Hours

Monday 10:30am - 12pm
Tuesday 7pm - 8pm
Wednesday 7pm - 8:30pm
Friday 9:45am - 12:30pm
Sunday 10:30am - 12:30pm

Telephone

+15164421590

Website

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