Cage Fitness Connecticut

Cage Fitness Connecticut What is Cage Fitness? It is a complete workout program that is designed to cater to people at all levels of fitness.

Cage Fitness™ is based on the structure of a championship MMA bout. What this means is that Cage Fitness™ will give you a total body workout in just 5 – 5 minute rounds.There are four key elements that are focused on: endurance, strength, power and core. This is accomplished through our 5 round fitness system which is broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo

Round and Cool Down/Core. The best part about Cage Fitness™ is that an individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize burning fat while also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.

Address

75 S Colony Street
Meriden, CT
06450

Opening Hours

Monday 6:30pm - 7pm
Tuesday 6:30pm - 7pm
Wednesday 6am - 7am
6:30pm - 7pm
Thursday 6:30pm - 7pm
Saturday 7:30am - 8am

Telephone

+12032380427

Website

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