Denise Eldridge, Certified Yoga Instructor

Denise Eldridge, Certified Yoga Instructor Certified Yoga instructor and member of Yoga Alliance

Tried this pose last week. Camel Pose (Ustrasana), with eagle arms (garudasana arms)improves spinal flexibility, opens...
08/31/2026

Tried this pose last week. Camel Pose (Ustrasana), with eagle arms (garudasana arms)improves spinal flexibility, opens the chest and can stimulate digestion, helps tone the abs and may help boost energy. Added in Eagle arms to stretch the upper back, and shoulders.
Needed to unravel from this with a nice kneeling seat chin to chest. 🧘‍♀️☯️💜

Happy Monday!Yoga is often thought of as just the physical shapes we make on the mat (asana). But the movement is actual...
08/24/2026

Happy Monday!
Yoga is often thought of as just the physical shapes we make on the mat (asana). But the movement is actually a bridge to something deeper. We move the body to quiet the mind, turning physical effort into mental stillness.

Asana prepares us to sit.
Meditation allows us to just be.
Both are yoga.

Last nights yoga class at Castle Craig started with a beautiful gentle breeze, rustling leaves, birds chirping then we ...
08/11/2026

Last nights yoga class at Castle Craig started with a beautiful gentle breeze, rustling leaves, birds chirping then we had a few passing showers, until the showers stopped passing and turned into a downpour. Kudos to this crew for sticking it out all the way through Savasana. I’d say they are a dedicated bunch. namaste!

Side plank variation.
08/03/2026

Side plank variation.

•🙆🏻‍♀️Flexibility (The Access): The ability of your joints and muscles to passively move through their full, unrestricte...
07/27/2026

•🙆🏻‍♀️Flexibility (The Access): The ability of your joints and muscles to passively move through their full, unrestricted range of motion.
Stretching increases this range, making everyday tasks like bending, reaching, and stepping easier.
• Strength 💪🏻(The Keep): The ability to actively produce force and control your body at the very edges of your flexibility. Strength training
—particularly loading muscles in lengthened positions-teaches your body that it is safe, preventing the brain from clamping down with stiffness or tension.
• Combined Synergy: 💫Together, they create true mobility-the ability to safely access and own any position your body visits, reducing your overall risk of joint pain and injury over time. ® Instagram •

🧘‍♀️ 🌱☯️💫🫶🏻💜
07/24/2026

🧘‍♀️ 🌱☯️💫🫶🏻💜

Balasana(Child’s Pose). Not just a resting pose. It is a nervous system reset. ⬇️🧘‍♀️☯️💜
07/21/2026

Balasana(Child’s Pose).
Not just a resting pose. It is a nervous system reset. ⬇️🧘‍♀️☯️💜

07/10/2026

Monday evening

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Meriden, CT

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+2032132367

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