05/31/2026
We are excited to announce our Summer Athletic Development & Sports Performance Training Program, designed to help student-athletes improve strength, conditioning, speed, and overall performance in preparation for the upcoming school year. If you have questions or need additional information, please contact Jeff Schwinn, [email protected].
Program Details:
Start Date: TOMORROW, Monday,June 1, 2026
Days: Monday – Thursday
Emphasis: Strength training, speed and agility development, conditioning, injury prevention, and sport-specific performance improvement.
This program is open to all Jefferson West High School and Middle School students who are interested in enhancing their athletic abilities during the summer months. Our coaching staff will provide structured workouts and guidance to help athletes build a strong foundation for success in their respective sports. We strongly encourage all athletes to take advantage of this opportunity to stay active, build strength, and prepare for their upcoming seasons.
General Daily Schedule:
HS BOYS & GIRLS (Incoming 9-12 Grades)
6:15 AM - WEIGHT ROOM DOORS OPEN - MOBILITY
6:30 AM - ACTIVE WARM-UP+
6:40 AM - STRENGTH & CONDITIONING
7:40 AM - TIGER BREAK (FB TO FIELD)
7:50 AM - SPORT SPECIFIC TRAINING
8:30 AM - FINISH
MS BOYS & GIRLS (Incoming 7 & 8 Grades)
7:30 AM - ACTIVE WARM-UP+
7:40 AM - STRENGTH & CONDITIONING
8:30 AM - FINISH
We look forward to seeing our student-athletes working hard this summer!
