The Chippewa Valley's only Premier Sports Performance Facility for Serious Athletes! #Commit #Overcome #Conquer
Ryan & Heidi Englebert, the Founders of ETS Elite HQ & ETS Elite Sports Performance are thrilled to be expanding their unique and cutting edge training philosophies into the Chippewa Valley! ETS-HQ, LLC founded ETS Elite East Metro in 2010 and has developed, successfully implemented and proven several unique systems of training that have delivered unmatched results for thousands of youth, high sch
06/19/2026
This weeks goes out to Kyndal!!!
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Kyndal has been with us for almost 1 year now!! Everyday she comes in here with a smile on face and an amazing attitude!!
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Even during the busy basketball and softball schedule she still find time to come in and get her workouts in during the week!!! Kyndal is a true grinder!! Never stop working the sky is the limit!!!
06/15/2026
“The man who moves a mountain, begins by carrying away small stones”
- Confucius
06/12/2026
It’s only been a few weeks of training the Wamboldt brother’s for me as a coach but they have been a long time member of ETS!
After moving back from PA, securing a win that weekend in the Twin Cities they hit the weight room hard!! Through a busy schedule they still find the time to train 4 days a week (sometimes 5).
The progress they have made in coordination in these first few weeks will allow them to make every movement more efficient, leading to more strength and power!!
Congrats boys! Excited for what the end product looks like!!
Why Zombie Squats
Arms locked out straight, bar balanced perfectly on your shoulders — no hands, no cheating. Zombie squats force you to stay tall, rock-solid, and in perfect position under load.
They build:
• An unbreakable upright torso
• Monster core strength
• Elite front rack mobility
• Bulletproof quads and upper back
Zombie squats expose the weaknesses and fix it fast. Do them consistently and your regular squats will feel stronger, smoother, and more explosive!
06/02/2026
Coming together is a beginning, staying together is a process, and working together is a success
- Henry Ford
05/31/2026
Big shoutout to the Menomonie 13AAA baseball team on a crazy extra inning win over the weekend!
Close game all the way through, filled with great at bats, plays in the field and pitching. No better way to end the game than a play at the plate. Great tourney boys, excited to catch the next one!!
05/29/2026
m.m.i.12
If you look up the definition of “Hard Work” in the dictionary, you’ll find a picture of Emmi!!
Every single week she is putting in the work to increase her speed, strength and plyo’s. She never fails to finish a workout and has the same intensity from set 1 through the last set of the day! The amount of progress she has made since starting has not gone unnoticed.
Congrats Emmi, keep working throughout summer and all the hard work will come to fruition next season!