01/10/2023
FOUNDATIONAL SELF-DEFENSE. Been wanting to learn more but just didn't know how to begin? Our "Foundations" course will give you a great introduction and its only 4 weeks long.
We have two new Self-Defense Cohorts that are starting soon. One starts on Wednesday Jan 11th at 6pm and the other Tuesday Jan 17th at 6pm. Come Join us and start to build your defense to live more safely.
Follow the links here to learn more and register.
https://trtg.us/
https://trtg.us/foundations-4-week-course
10/19/2022
Have 2 new students tonight and speaking at a Domestic Violence conference tomorrow talking about self defense.
10/17/2022
I will be participating in this conference leading 4 breakout session on self-defense in the context of domestic violence. Its free and lunch is included. Anyone is welcome, men and women. If this is a subject that is close to your heart, make plans to attend.
09/28/2022
This week our first 4 week "Basics" class graduates. Congratulations to everyone.
If you don't have a lot of time but want a class where we learn some "basic" techniques and strategies to stay safe then this is the class for you.
This is a great start to learning more about self defense and developing a plan to staying safe.
09/21/2022
We had a really good class tonight. Week three of our “Basics” course. The progress they have made is so exiting to see
09/15/2022
Today’s classes! Thursday, 15th of September.
4:30-5:30: Karate
5:30-6:00: Sparring
5:30-6:30: Tai Chi
6:00-8:00: Karate (2 hr class)
7:00-8:00: Karate
7:00-8:00: Kuzishi Te (Okinawan Karate)
8:00-8:30: Sparring
09/07/2022
Our first class started last night but we have a new class starting on the 13th. Come join us and learn to live safer.
12/30/2022
09/15/2022
09/07/2022