03/06/2024
New tees available!!
Visit TikTok to discover videos!
Watch, follow, and discover more trending content.
02/20/2024
Be prepared to sweat with this low impact high intensity interval training circuit!!!
This is a good routine for clients who struggle with cardio because of joint pain, muscular imbalances, and advanced age.
Physio Fitness is a rehab fitness program designed specifically for clients who can’t do the “typical” fitness programs due to some sort of physical limitation.
Like and subscribe to my YouTube channel: physiowork901
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Merch available at: physiofitapparel.com
🔥🔥 YouTube Link: https://youtu.be/Z9Ix7vCuTSw?si=qXQtbtK2X_pmlKaf
11/30/2023
Throwback graduation photos!! Wooddale c/o ‘93
09/21/2023
Here’s an amazing testimonial I received a few years ago from a client in Taiwan that I worked with
https://m.facebook.com/story.php?story_fbid=3981757771840887&id=100000201102530&mibextid=qC1gEa
08/24/2023
People have said that Corban reminds them of Miles Morales. What y’all think?
08/16/2023
Focus on your goals, but also enjoy the journey!!!
06/01/2023
💥Shedding light on an important fact about fitness and recovery today!💥 There’s a misconception that once a joint or muscle is injured, it will never regain its former strength. But is that really true? Let’s break it down:
1️⃣ Full recovery is often achievable: While every injury and person is unique, many injuries can heal completely with the right care and time. The body’s capacity to heal itself is extraordinary!
2️⃣ Proper rehab can help restore function: A well-structured and patient-specific rehab program is crucial in the recovery process. It not only helps restore the function of the injured joint or muscle but can also reduce the risk of future injuries.
3️⃣ Post-recovery strength can surpass previous levels: Surprising, isn’t it? With proper training, nutrition, and mindset, it’s possible to come back stronger post-injury. This is why we often see athletes return to their sports post-injury, performing even better.
🔬Fact: Numerous scientific studies and real-life examples debunk this misconception. Rehabilitation and strength training can enhance muscle and joint strength post-injury. The key lies in consistency, patience, and the right guidance.
📩 Need help on your recovery journey? I’m here to guide you! PM me, click the link in my bio, or call (901)337-0780 to learn more about my personalized rehab programs.
05/09/2023
First family drive with Corban, he did great!! He got us to our destination safely without Kealoha having a panic attack😀😄🤣
05/03/2023
Discover the power of corrective exercising for optimal movement and wellness! 💪 Dive deeper and transform your fitness journey. For more information PM me, call me at (901)337-0780, or visit my website.
https://physiofit901.mypthub.net/auth/
04/03/2023
Should you skip breakfast? NO!!! The benefits of a balanced, high protein breakfast includes:
•Builds and maintains muscle mass
•Provides energy boost
•Decreases desire to “binge” during the day
•Supports weight loss
09/16/2022
Want a nice, lightweight graphic tee to wear to the gym or when you’re on-the-go? Our white outlined dumbbell squat tees are perfect for that! Get it now from our Instagram shop or click the link in the bio!
09/08/2022
On this day 20 years ago I married my beautiful wife. I can’t imagine life without you. Happy anniversary my love💕🥰
09/05/2022
This is an amazing testimonial from one of my clients who is 70 year old!! When I first met her she was experiencing back and knee problems. It is such a pleasure to be able to work with her!
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08/29/2022
Check out our Physio Fitness sports leggings! These comfy, stylish leggings fit like a glove, has a high-waisted, elastic waistband that stays in place, and includes a hidden pocket in the back for phones or other small accessories. These are the affordable high quality leggings you’ve been looking for!
08/19/2022
In need of a sporty accessory to carry wherever you go? Try the Physio Fitness Adidas backpacks that come with padded shoulder straps, multiple pockets, and a laptop sleeve. Perfect for packing your workout gear or study aids for the upcoming school year.
08/16/2022
If you would like to work on your weight training, don’t hesitate to reach out to me. Together we can get you to your fitness goals! 🙌
08/09/2022
I’ve seen first hand the great improvement a client with scoliosis can make with corrective exercises and consistent training. Don’t hesitate to reach out if you would like to get on a routine that brings you closer to your fitness goals.
08/02/2022
Experiencing frozen shoulder? Ask your doctor if you could benefit from corrective exercising to help with pain, mobility, and staying active.
07/26/2022
Reach out to me and we can see if my corrective exercises can help treat your plantar fasciitis.
07/19/2022
Sciatica doesn’t have to hinder you from your fitness goals. Call, text, or DM me to see if my corrective exercise programs can help you manage and alleviate these types of pain when you’re exercising.
07/12/2022
Prehabilitation has many great benefits and is a good way to work on challenging injuries immediately.
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