Throwback graduation photos!! Wooddale c/o ‘93
Personal Trainer, Rehab Fitness Specialist
Operating as usual
Proud father and son!!
Here’s an amazing testimonial I received a few years ago from a client in Taiwan that I worked with
People have said that Corban reminds them of Miles Morales. What y’all think?
Focus on your goals, but also enjoy the journey!!!
💥Shedding light on an important fact about fitness and recovery today!💥 There’s a misconception that once a joint or muscle is injured, it will never regain its former strength. But is that really true? Let’s break it down:
1️⃣ Full recovery is often achievable: While every injury and person is unique, many injuries can heal completely with the right care and time. The body’s capacity to heal itself is extraordinary!
2️⃣ Proper rehab can help restore function: A well-structured and patient-specific rehab program is crucial in the recovery process. It not only helps restore the function of the injured joint or muscle but can also reduce the risk of future injuries.
3️⃣ Post-recovery strength can surpass previous levels: Surprising, isn’t it? With proper training, nutrition, and mindset, it’s possible to come back stronger post-injury. This is why we often see athletes return to their sports post-injury, performing even better.
🔬Fact: Numerous scientific studies and real-life examples debunk this misconception. Rehabilitation and strength training can enhance muscle and joint strength post-injury. The key lies in consistency, patience, and the right guidance.
📩 Need help on your recovery journey? I’m here to guide you! PM me, click the link in my bio, or call (901)337-0780 to learn more about my personalized rehab programs.
First family drive with Corban, he did great!! He got us to our destination safely without Kealoha having a panic attack😀😄🤣
Discover the power of corrective exercising for optimal movement and wellness! 💪 Dive deeper and transform your fitness journey. For more information PM me, call me at (901)337-0780, or visit my website.
Is plantar fasciitis inhibiting your workout? Adding these corrective exercises may help minimize “foot” pain and discomfort. Follow me for my rehab fitness routines!! Visit my webpage https://physiofit901.mypthub.net/auth/
Should you skip breakfast? NO!!! The benefits of a balanced, high protein breakfast includes:
•Builds and maintains muscle mass
•Provides energy boost
•Decreases desire to “binge” during the day
•Supports weight loss
Staying focused is one of the keys of reaching your fitness goals!!!
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