The Margolin Hebrew Academy is committed to educating our students about Health and Wellness and incorporating new research into the school.
06/16/2019
Developing healthy eating habits doesn't have to be as challenging or as emotionally exhausting as you think.
Here's How Dietitians Say You Can Slowly and Effectively Transform Your Eating Habits It doesn't have to be as challenging or as emotionally exhausting as you think.
02/26/2019
The Healthiest Way to Get the Calcium You Need + 9 Calcium Rich Foods What's the healthiest way to get calcium? Learn why you DON’T need milk to get this critical nutrient. Plus 9 healthy, calcium rich foods.
12/13/2018
How much screen time does your child log in?
Phones, tablets, and their impact on kids' brains 60 Minutes has been asking: What impact do mobile devices have on the brain? The most recent report goes inside a groundbreaking study of young minds
11/28/2018
The 8 Worst Snacks That Teenagers Eat At High School
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The 8 Worst Snacks That Teenagers Eat At High School - Naturopathic Earth In high school, junk food is as pervasive as cell phones. The most egregious food item of the 8 worst snacks that teenagers eat would indubitably be...
09/30/2018
Guidelines for proper nutrition
Healthy Eating Plate & Healthy Eating Pyramid The Healthy Eating Plate, created by nutrition experts at Harvard School of Public Health and editors at Harvard Health Publications, was designed to address deficiencies in the U.S. Department of …
09/28/2018
At least 60 minutes of physical activity a day, nine to 11 hours of sleep a night, and no more than two hours a day of recreational screen time were tied to higher mental test scores.
Kids’ Brainpower Tied to Exercise, Sleep and Limited Screen Time At least 60 minutes of physical activity a day, nine to 11 hours of sleep a night, and no more than two hours a day of recreational screen time were tied to higher mental test scores.
09/17/2018
3 vital nutrients your kids need
See If You Can Guess the Simple Way to Give Your Kid These 3 Nutrients Every Day Among the vital nutrients that your child needs every day are calcium, potassium, and vitamin D. These also happen to be three nutrients that many kids in the
09/14/2018
Creating a healthy eating habits for your kids doesn’t need to be difficult. Here are some tiips to help
10 Tips for Raising a Healthy Eater Parenting comes with lots of joy, but it can also be stressful when trying to balance all the ‘should do’s’ in your life. As a practicing health coach and mom, I know one of my most important responsibilities is to make sure my child is well nourished-both emotionally and physically. I’m oft...
06/14/2018
Top Protein-Rich Foods Your Children Should Be Eating Making sure your kids are eating enough protein is pretty easy. Learn how to choose protein-rich foods and discover how much they need each day.
04/17/2018
LADIES! Join us for your chance at one of 4 One Month JCC Memberships. We also have a gift certficate for anything in the online WERQstore! An extra chance to WERQout to a special empowering playlist plus supporting a great cause. Please me know if you can attend! Hope to see you all there!
