MHA Wellness

06/16/2019

Developing healthy eating habits doesn't have to be as challenging or as emotionally exhausting as you think.

It doesn't have to be as challenging or as emotionally exhausting as you think.

02/26/2019

What's the healthiest way to get calcium? Learn why you DON’T need milk to get this critical nutrient. Plus 9 healthy, calcium rich foods.

12/13/2018

How much screen time does your child log in?

60 Minutes has been asking: What impact do mobile devices have on the brain? The most recent report goes inside a groundbreaking study of young minds

11/28/2018

The 8 Worst Snacks That Teenagers Eat At High School

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In high school, junk food is as pervasive as cell phones. The most egregious food item of the 8 worst snacks that teenagers eat would indubitably be...

09/30/2018

Guidelines for proper nutrition

The Healthy Eating Plate, created by nutrition experts at Harvard School of Public Health and editors at Harvard Health Publications, was designed to address deficiencies in the U.S. Department of …

09/28/2018

At least 60 minutes of physical activity a day, nine to 11 hours of sleep a night, and no more than two hours a day of recreational screen time were tied to higher mental test scores.

At least 60 minutes of physical activity a day, nine to 11 hours of sleep a night, and no more than two hours a day of recreational screen time were tied to higher mental test scores.

09/17/2018

3 vital nutrients your kids need

Among the vital nutrients that your child needs every day are calcium, potassium, and vitamin D. These also happen to be three nutrients that many kids in the

09/14/2018

Creating a healthy eating habits for your kids doesn’t need to be difficult. Here are some tiips to help

Parenting comes with lots of joy, but it can also be stressful when trying to balance all the ‘should do’s’ in your life. As a practicing health coach and mom, I know one of my most important responsibilities is to make sure my child is well nourished-both emotionally and physically. I’m oft...

06/14/2018

Making sure your kids are eating enough protein is pretty easy. Learn how to choose protein-rich​ foods and discover how much they need each day.

04/17/2018

LADIES! Join us for your chance at one of 4 One Month JCC Memberships. We also have a gift certficate for anything in the online WERQstore! An extra chance to WERQout to a special empowering playlist plus supporting a great cause. Please me know if you can attend! Hope to see you all there!