MHA Wellness

The Margolin Hebrew Academy is committed to educating our students about Health and Wellness and incorporating new research into the school.

Operating as usual

Now it's easier to send MHA Wellness a message. 10/27/2021

Now it's easier to send MHA Wellness a message.

Now it's easier to send MHA Wellness a message.

popsugar.com 06/16/2019

Here's How Dietitians Say You Can Slowly and Effectively Transform Your Eating Habits

Developing healthy eating habits doesn't have to be as challenging or as emotionally exhausting as you think.

popsugar.com It doesn't have to be as challenging or as emotionally exhausting as you think.

foodrevolution.org 02/26/2019

The Healthiest Way to Get the Calcium You Need + 9 Calcium Rich Foods

foodrevolution.org What's the healthiest way to get calcium? Learn why you DON’T need milk to get this critical nutrient. Plus 9 healthy, calcium rich foods.

12/13/2018

Phones, tablets, and their impact on kids' brains

How much screen time does your child log in?

https://www.cbsnews.com/news/phones-tablets-and-their-impact-on-kids-brains-60-minutes/

60 Minutes has been asking: What impact do mobile devices have on the brain? The most recent report goes inside a groundbreaking study of young minds

naturopathicearth.com 11/28/2018

The 8 Worst Snacks That Teenagers Eat At High School - Naturopathic Earth

The 8 Worst Snacks That Teenagers Eat At High School

https://lnkd.in/eNaadE7

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naturopathicearth.com In high school, junk food is as pervasive as cell phones. The most egregious food item of the 8 worst snacks that teenagers eat would indubitably be...

hsph.harvard.edu 09/30/2018

Healthy Eating Plate & Healthy Eating Pyramid

Guidelines for proper nutrition

hsph.harvard.edu The Healthy Eating Plate, created by nutrition experts at Harvard School of Public Health and editors at Harvard Health Publications, was designed to address deficiencies in the U.S. Department of …

nytimes.com 09/28/2018

Kids’ Brainpower Tied to Exercise, Sleep and Limited Screen Time

At least 60 minutes of physical activity a day, nine to 11 hours of sleep a night, and no more than two hours a day of recreational screen time were tied to higher mental test scores.

nytimes.com At least 60 minutes of physical activity a day, nine to 11 hours of sleep a night, and no more than two hours a day of recreational screen time were tied to higher mental test scores.

popsugar.com 09/17/2018

See If You Can Guess the Simple Way to Give Your Kid These 3 Nutrients Every Day

3 vital nutrients your kids need

popsugar.com Among the vital nutrients that your child needs every day are calcium, potassium, and vitamin D. These also happen to be three nutrients that many kids in the

bewell.com 09/14/2018

10 Tips for Raising a Healthy Eater

Creating a healthy eating habits for your kids doesn’t need to be difficult. Here are some tiips to help

bewell.com Parenting comes with lots of joy, but it can also be stressful when trying to balance all the ‘should do’s’ in your life. As a practicing health coach and mom, I know one of my most important responsibilities is to make sure my child is well nourished-both emotionally and physically. I’m oft...

verywellfamily.com 06/14/2018

Top Protein-Rich Foods Your Children Should Be Eating

verywellfamily.com Making sure your kids are eating enough protein is pretty easy. Learn how to choose protein-rich​ foods and discover how much they need each day.

04/17/2018

LADIES! Join us for your chance at one of 4 One Month JCC Memberships. We also have a gift certficate for anything in the online WERQstore! An extra chance to WERQout to a special empowering playlist plus supporting a great cause. Please me know if you can attend! Hope to see you all there!

03/28/2018

MHA Wellness's cover photo

inc.com 03/14/2018

Steph Curry's Pregame Ritual Is a Valuable Lesson in Staying Calm and Present in the Moment

What has my attention right now?

inc.com The NBA megastar kicks off each game with a poignant reminder that keeps him grounded. Apply it to your job immediately.

purewow.com 02/13/2018

15 Gorgeous Clean-Eating Lunches That Will Keep You Full Until Dinner

15 Clean-Eating Lunches from Two Peas and Their Pod - PureWow

purewow.com If you're trying to eat clean , you already know that lunchtime can be a little, um, boring. But it's not all dry lettuce and grilled chicken?promise. Thanks to PureWow Coterie member Maria Lichty, you'll be whipping up exciting sandwiches and salads like nobody's business. We've rounded up 15 of he...

forbes.com 12/15/2017

10 Smart Ways To Make Self-Care A Part Of Every Meal

No matter how fancy or even selfish the term may sound, self-care is crucial for your health.

forbes.com No matter how fancy or even selfish the term may sound, self-care is crucial for your health. And the best way to incorporate it into your life is to adopt simple self-care habits that you can practice daily. Read on to learn about ten smart eating habits that'll make you healthier and happier.

theconversation.com 12/08/2017

Is your child a picky eater? Five ways to fun and healthy mealtimes

Two nutrition experts offer simple strategies for happier and healthier family mealtimes.

theconversation.com A picky eater need not ruin dinner and drive parents crazy. Two nutrition experts offer simple strategies for happier and healthier family mealtimes.

sbnation.com 10/27/2017

NBA players explain why they are going vegan

As more information becomes available about the food athletes are putting in their bodies, a lifestyle trend appears to be taking the NBA by storm: veganism.

sbnation.com Some players have sworn off eating animals and animal products. These are their stories.

fortcampbellcourier.com 09/26/2017

HEALTHY LIVING: Preventing childhood obesity

Children form habits very easily, and healthy habits that are formed now are more likely to stay with them as they get older.

fortcampbellcourier.com Childhood obesity rates in the United States have expanded right along with portion sizes and screen time, and all parents should be concerned according to medical officials.

health.com 09/19/2017

Sign Up for the 21-Day Healthy Lunch Challenge

Make a few basics at the start of the week, then throw together amazing healthy lunches.

health.com Be a lunch genius! Make a few basics at the start of the week, then throw together amazing midday meals.

09/12/2017

Essential Wellness

Great ideas and tips for a nutrious lunchbox

kriscarr.com 09/05/2017

How to Pack a Healthy Lunch (for All Ages!)

Some lunch ideas for kids all ages.

kriscarr.com Get my free guide to plant-based lunch packing...

nytimes.com 09/01/2017

Moving When Young May Strengthen the Adult Brain

There may be something about the young brain and exercise that cannot be replicated with workouts later in life.

nytimes.com Being active in youth may change the inner workings of brain cells much later in life and sharpen some types of thinking.

blog.myfitnesspal.com 08/31/2017

What 5 Healthy 500-Calorie Lunches Look Like | MyFitnessPal

Tips for lowering calories in your lunchbox

blog.myfitnesspal.com Breakfast gets all the credit for being the most important meal of the day, but let’s not forget about the meal that keeps you going after breakfast ...

08/28/2017

MHA Wellness's cover photo

blog.foodnetwork.com 08/28/2017

Reducing Sugar Intake Improves Health Quickly, Researchers Find | Healthy Eats – Food Network Healthy Living Blog

A new study underscores the dramatic and speedy health effects of eliminating sugar from our diets.

blog.foodnetwork.com A new study underscores the dramatic and speedy health effects of eliminating sugar from our diets.

nbcnews.com 08/21/2017

How parents can keep teens eating healthy after leaving home

There are a few things you can continue to do to encourage your young adult to eat healthy.

nbcnews.com There are a few things you can continue to do to encourage your young adult to eat healthy.

images.hlty.us 08/16/2017

images.hlty.us

Get some tips on fueling up for back to school sports!

images.hlty.us

images.hlty.us 07/31/2017

images.hlty.us

Healthy food is so critical for growing bodies!

images.hlty.us

active.com 07/18/2017

15 Ways to Keep Your Kids Active This Summer

Ideas to keep your kids active and having fun over the summer.

active.com Don't let your kids sit on the couch all summer. Here are 15 ideas to help you keep your kids healthy and active.

becauseisaidsobaby.com 07/17/2017

How to Get Your Toddler to Eat More Leafy Greens - Because I Said So Baby

How to Get Your Toddler to Eat More Leafy Greens

becauseisaidsobaby.com Getting toddlers to eat leafy greens can be tough. But with the right recipes it can actually be easy - and fun! Teach your toddler to enjoy their greens...

huffingtonpost.ca 06/12/2017

Healthy Study Snacks For Your High Schooler

Healthy Study Snacks For Your High Schooler

huffingtonpost.ca Because exams are coming up fast!

mindbodygreen.com 06/06/2017

The Top 11 Mistakes Even The Healthiest People Make

The Top 11 Mistakes Even The Healthiest People Make

mindbodygreen.com Be honest: Are you taking too many supplements?

magicvalley.com 06/04/2017

Palmer: Five tips for a healthier summer with kids

Summer break can be a great time to make healthy

magicvalley.com Now that school is out and the kids are home more often, it’s important that healthy habits are being encouraged. Summer break can be a great time to make healthy

kashmirmonitor.in 05/30/2017

Ways to start adopting healthy cooking practices:

There are many ways to make meals healthier.

kashmirmonitor.in Eating healthy food doesn’t mean giving up your favourite foods. Your favourite recipes can be adapted easily to provide

medicalnewstoday.com 05/24/2017

How does poor sleep affect our ability to learn? Study investigates

How does poor sleep affect our ability to learn? Study investigates

medicalnewstoday.com A new study looks at the effects of disturbed deep sleep on the neuroplasticity in the brain's motor cortex and the ability to learn new movements.

Location

Telephone

Address


390 South White Station Rd
Memphis, TN
38117

General information

This page is intended for students, parents, health professionals and community members who are interested in student health and wellness.

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Porter-Leath Porter-Leath
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Westminster Academy Memphis Westminster Academy Memphis
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Stax Music Academy Stax Music Academy
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Rhodes College Department of English Rhodes College Department of English
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Richland Elementary School PTO Richland Elementary School PTO
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