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Monday 9am - 10pm Friday 9am - 10pm Saturday 9am - 10pm Sunday 4pm - 10pm

The Work with Judith

As a certified facilitator of the Work of Byron Katie, I love sharing this powerful tool

Operating as usual

07/11/2023

Peace of Mind

Peace of Mind Peace of Mind – one thought at a time The Work of Byron Katie is an amazing tool to find peace of mind – one thought at a time. Whatever takes your peace of mind away, we’ll look into it! This 12-w…

07/11/2023

Four session special for couples

Each session is geared toward your specific situation. We will do the Work on any moment in time that is or was stressful for you. We will identify the thoughts, beliefs, assumptions, and judgments that you had in that moment and will look into those, using the Work of Byron Katie. The Work is an amazing tool to expand your perception by seeing everything from all angles....

Four session special for couples Each session is geared toward your specific situation. We will do the Work on any moment in time that is or was stressful for you. We will identify the thoughts, beliefs, assumptions, and judgments…

07/10/2023

Peace of Mind

Peace of Mind - My new 3-month program!

07/10/2023

Peace of Mind

So excited about my new 3-month program!

https://theworkwithjudith.com/product/peace-of-mind-2/

07/10/2023

One session for couples

This session is for couples who seek support in communication, trust, conflict resolution, and anything that’s challenging in the relationship. Sessions will be on Zoom or Skype and are about 1 hour long (not longer than 1 h 15 min). The Work is an amazing tool to look at things from all angles and expand one's perspective.

One session for couples This session is for couples who seek support in communication, trust, conflict resolution, and anything that’s challenging in the relationship. Sessions will be on Zoom or Skype and are about 1 hou…

07/03/2023

Peace of Mind

Peace of Mind - one thought at a time

The Work of Byron Katie is an amazing tool to find peace of mind - one thought at a time.

Whatever takes your peace of mind away, we'll look into it! This 12-week course is an amazing opportunity to look into stress!

We'll zoom in on stressful moments, identify the thoughts that were running in your mind at that time, and question them by using the Work of Byron Katie.

First class: Sunday, September 2nd, last class November 19th We'll meet for 12 Sundays at 3:30-5pm Pacific, 4:30-6pm Mountain, 5:30-7pm Central, 6:30-8pm Eastern Time

What to expect:
12 Weekly live Zoom meetings one reunion meeting
An experienced and compassionate facilitator
A community of like-minded people
A safe place: come as you are, join in, and share as you feel comfortable
Be YOU! The invitation is to be real and authentic.
An introduction to the Work of Byron Katie, how to use it for yourself, and how to facilitate it
A recording of each week’s class to deepen the experience or in case you have to miss
The option to have a homework partner
A tool you can use on your own

Questions: What if I don't like the course? If you realize after the first class that it's not for you, just let me know and I will refund your payment (minus a $45 fee).

What if I'm new to the Work? That's perfectly fine! This class is open to anybody with an open mind. ...

05/31/2023

Couples special Let’s Do The Work On Communication

Two discount specials for my weekend workshop on communication!!! I can not think of a better investment into yourself and any relationship! I continue to be amazed at the difference that the Work can make! There is no way my relationship with my kids would be as good as it is without the Work of Byron Katie!

Bring in any relationship that could use some communication improvement - with a partner, a child, a colleague, or a family member.

This is a $25 off coupon for the discounted rate: $125 instead of $150. Just use the coupon code at checkout: SU98DEW2
Here is the link with more information and to sign up
https://theworkwithjudith.com/.../lets-do-the-work-on.../
And if you and your partner both sign up, instead of $300 you only pay $225.
https://theworkwithjudith.com/.../couples-special-lets.../
And if financial concerns are an issue, please ask me for a pay-what-you-can rate.

We'll meet Saturday and Sunday, June 3rd and 4th, 1-4pm Pacific, 3-6pm Central, and 4-7 pm Eastern Time: Let's Do The Work on Communication. It will be a small group of people, no more than 10, on Zoom, and we'll be diving into the topic of challenges around communication.

Anybody is welcome, newcomers and experienced in the Work.

Couples special Let’s Do The Work On Communication This special is for couples who want to work on communication. Let’s do the Work on communication! Have you felt frustrated with communication? Either with your partner, your child, a family member…

05/27/2023

Couples special Let’s Do The Work On Communication

Join my upcoming online weekend workshop on communication! Learn a tool to work on your relationship, that can improve your communication skills, one of the top challenges faced by many couples. We will be looking into thoughts, beliefs and assumptions and question those, using the Work of Byron Katie.

As a certified facilitator of the Work of Byron Katie, I've worked with couples for years and have witnessed the tremendous change that's possible when two people are willing to work on their relationship. The Work will give you a tool that you can use on your own!

Take advantage of my special offer exclusively for couples: Sign up together and save! Instead of the regular price of $300, you and your partner will only pay $225. It's a fantastic opportunity to invest in your relationship at a discounted rate.

Save the dates: Saturday and Sunday, June 3rd and 4th. We'll be diving into the topic of communication from 3-6 pm Central, 1-4 pm Pacific, and 4-7 pm Eastern. Join me for an enriching experience that will equip you with valuable tools to strengthen your connection with your partner.

More information here:

05/27/2023

Couples special Let’s Do The Work On Communication

Most of my sessions are with couples! And one of the top challenges couples want to work on is communication.

Here is a couples special for my upcoming online weekend workshop: If you and your partner sign up, instead of $300 you only pay $225.

Saturday and Sunday, June 3rd and 4th, 3-6 pm Central, 1-4pm Pacific, 4-7pm Eastern: Let's Do The Work on Communication

05/24/2023

"The next time we have one of our talks, do you think I could talk?"
To be honest, one of my kids could probably have said that to me LOL.
As a certified facilitator of the Work of Byron Katie, my approach is not to provide solutions or answers, but rather to offer questions and hold space. This may not sound significant if you haven't experienced the Work, but it can truly make a profound difference.
The Work delves deep into the roots of our thoughts and belief systems—the very foundation of our perception, which ultimately influences our reactions and actions.
By actively questioning our thoughts and belief systems, we open ourselves to a transformative shift in perception. This, in turn, can lead to profound changes in our reactions and actions.
Join me in my next online weekend: Let's Do the Work on Communication, Saturday and Sunday, June 3rd and 4th, 3-6 pm Central, 1-4pm Pacific, 4-7pm Eastern.
https://theworkwithjudith.com/.../lets-do-the-work-on.../

05/05/2023

Let’s do the Work on communication!

Let’s do the Work on communication! Have you ever felt frustrated with communication? Either with your partner, your child, a family member, or a friend? Let’s look into it!

We'll be using the Work of Byron Katie, to identify and question stressful thoughts around communication. This powerful process lets you find your own answers and is a very lively, engaging, and powerful experience.

Somebody said it’s a neural rewiring of your brain, and that has definitely been the case for me. Using the Work has improved my relationships and my communication like nothing else! I invite you to it!

Two 3h virtual live sessions, small group size: Saturday and Sunday, June 3rd and 4th, 3-6 pm Central, 1-4pm Pacific, 4-7pm Eastern

Let’s do the Work on communication! Let’s do the Work on communication! Have you felt frustrated with communication? Either with your partner, your child, a family member or a friend? Let’s look into it! Two 3h virtual live ses…

04/14/2023

Transforming Negative Self-Talk

Are you tired of negative self-talk holding you back from achieving your goals?

Join "Transforming Negative Self-Talk", a 7-week program designed to help you transform your negative self-talk into a more compassionate and loving inner dialogue. With a maximum of 10 participants and recordings available for all classes, this program offers a flexible and accessible option for anyone interested in exploring the Work of Byron Katie. Through live Zoom classes and the use of the Work of Byron Katie, participants will learn to identify and question stressful thoughts and beliefs and connect with their own wisdom.

Discover new ways of relating to yourself and your thoughts, and cultivate greater self-awareness and self-compassion.

Starting tomorrow at 9 am Pacific / 11 am Central / noon Eastern Time. We meet for 90 minutes every Saturday until 5/27.

Transforming Negative Self-Talk This class is for anybody who is tired of the negative self-talk and wants to find a different way. This 7-week immersion is a great chance to look into our minds, identify stressful thoughts, conc…

04/12/2023

Transforming Negative Self-Talk

How long has your negative self-talk been with you?

How often have you pushed yourself, maybe even bullied yourself by believing that voice in your head?

And could it be that there is a different, more gentle, and more loving way?

The first time I remember that negative voice in my head was in my teens around weight and looks. This voice became very loud in my late twenties about my piano playing as a classical pianist and ended up taking all the joy out of performing. Throughout the years, I learned a lot of tools and techniques to deal with that voice, but the only method that consistently makes a difference is the Work of Byron Katie. The Work makes self-acceptance and self-love real and doable.

Are you curious to find a different way?

I invite you to a 7-week journey, to explore and inquire into your own mind, together with a small group of people. This class is all about self-discovery and finding your own answers.
"Transforming Your Negative Self-Talk," online live workshop, starting this Saturday at 9 am Pacific, 11 am Central, noon Eastern Time. We'll meet for 90 minutes each Saturday for 7 weeks, until May 27.

04/06/2023

How do you deal with negative self-talk?

Isn't it astonishing that those negative self-judgments can make all the difference between feeling confident and energetic on the one side - and insecure and down on the other? What do you do? Do you push the negative self-talk away, ignore it, fight it, or try to counter it with positive affirmations? I tried all of it - and from my personal and professional experience, I say there is no way around a deep dive to explore and understand those negative self-judgments.

As a certified facilitator of the Work of Byron Katie, I invite my clients to identify and question stressful thoughts. Inquiring into those beliefs can make all the difference between being yourself and being weight down by your self-talk.

From a participant in the "Transforming Negative Self-Talk" class: "In this course, I really got a chance to look at that negative self-talk closely and had many experiences of seeing through it and laughing at it! I think a great lesson I’ve learned is to not take it so seriously, even when it is there, and not to resist it because the resistance in itself is part of the same negative dynamic. I loved the partner work in the class as well, and doing group inquiries is soooo helpful. Thanks, Judith!” J. C.

The next 7-week eCourse is starting Saturday, April 15th at 9-10:30 am PT / 11 am-12:30 pm CT

More information here
https://theworkwithjudith.com/product/transforming-negative-self-talk/

03/29/2023

"Let the mind ask the question, let the heart give the answer. And the mind and heart merge as one. You come to know that they were always undivided. There never WAS a mind. It was always the heart. Just a little dance here or there and you know the heart is everything. It is Everything." Byron Katie

Being in the heart is just the best! And the Work of Byron Katie is the fastest way I know to get there. It's still amazing to me that something as simple as 4 questions would be able to transform my whole world.

Upcoming 7-week eCourse: Transforming Negative Self-Talk, starting 4/15. Early bird discount ends Friday
https://theworkwithjudith.com/product/transforming-negative-self-talk/

03/28/2023

Our self-talk is often harsh, unkind, even mean. It seems to keep us down, hold us back, and make us feel bad about ourselves. Many times, it really gets in the way of us being our best self.
Why is our self-talk so negative? Let's assume that the negative self-talk is actually trying to help us. Let's say it's trying to motivate us be our best self, to nudge us to make sure we stay on the path of improving ourselves, - by using harsh, drill-sergeant-like words and phrases.
What if it's possible to take out some of the meanness and add some kindness? I've noticed that it's possible to inform my negative self-talk about it being counterproductive and to invite it to a kinder language. How? By practicing the Work of Byron Katie, the 4 questions and turnarounds. Using that method makes it so clear what a devastating and debilitating effect the negative self-talk can have - and that without the negative self-talk we would naturally thrive to grow (but without the "drill sergeant" pressure).
What I'm left with after doing the Work is trust, presence, and curiosity. And my dislike or even fear of the self-talk turns into kindness towards it: how sweet that it's trying to help and to support, even if it uses ill-judged words and phrases. Making friends with my negative self-talk has been a game changer for me!
Learn more about your negative self-talk: 7-week online course, starting April 15th at 9 am Pacific, 11 am Central. Early bird discounts ends in 3 days. https://theworkwithjudith.com/.../transforming-negative.../

01/17/2023

Just a couple of spaces left! Join us in questioning thoughts, beliefs and assumptions around negative self-talk. We start Friday!

Transforming Your Negative Self-Talk, online workshop, starting this Friday at 10am Pacific Time, noon Central Time, we'll be meeting 90 min every week on Zoom, 1/20 - 3/3

No worries if you think you may have to miss a class. They will be recorded for course members. And please, if you have financial concerns, please let me know. I'd love for you to be able to join.

https://theworkwithjudith.com/product/transforming-your-negative-self-talk/

01/14/2023

Transforming Your Negative Self-Talk, first class 1/20 at noon Central

What is your negative self-talk costing you? And who are you without your negative self-talk? What would your life look like if you wouldn’t put yourself down as much as you do?

“Transforming Your Negative Self-Talk” starts on Friday 1/20 at noon Central, 10 am Pacific, 1 pm Eastern Time, 19 pm European Time. We'll meet for 90 minutes, once a week until 3/3 and will question the thoughts and beliefs and assumptions that are running in our minds. If financial concerns keep you from signing up, please let me know!

More information
https://theworkwithjudith.com/product/transforming-your-negative-self-talk/

01/10/2023

"Transforming Your Negative Self-Talk," online workshop, 7 Fridays: 1/20 - 3/3, 10-11:30 am Pacific, noon - 1:30 pm Central, 19-20:30 pm European Time, optional partner work in between classes.
https://theworkwithjudith.com/product/transforming-your-negative-self-talk/

01/09/2023

How long has your negative self-talk been with you? How often have you pushed yourself, maybe even bullied yourself, by listening to the negative self-talk? And could it be that there is a different, more gentle and more loving way?
The first time I remember that negative voice in my head was in my teens around weight and looks. For years to come it commented on every bite I ate and seemed to help me stay in shape (little did I know that there is a different way!). This voice became very loud in my late twenties about my piano playing as a classical pianist and ended up taking all the joy out of performing.

Throughout the years I learned a lot of tools and techniques to deal with that voice but the only method that consistently makes a difference is the Work of Byron Katie. The Work makes self-acceptance and self-love real and tangible and doable.
How is the negative self-talk working for you? Are you open to a different way?

Stepping out of something familiar can feel strange or even scary, and that's okay. The Work never pushes you anywhere you don't want to go. It can help you see the whole picture - and with that may come options that were not accessible before.

I invite you to a 7-week journey, together with a small group of people, to explore and inquire into your own mind. This class is all about self-discovery and finding your own answers.
"Transforming Your Negative Self-Talk," online workshop, 7 Fridays: 1/20 - 3/3, noon - 1:30 pm Central, optional partner work in between classes.

https://theworkwithjudith.com/product/transforming-your-negative-self-talk/

01/07/2023

I feel it can be the easiest thing in the world to see the good in everything. And then sometimes, it seems close to impossible.
The negativity can feel so real: the voice in the head, the heaviness, the negative judgments.

What the Work of Byron Katie does is to shine a light and help see what's true and what's not, what's real and what's not.

Who would I be if I wouldn't use my negative self-judgments to push myself? I'd be free and kind - to myself and others, accepting, and more open to life as it is.

Experiencing for just one moment a world without any of those judgments (in question 4) makes it a real possibility!

I'm a certified facilitator of the Work and have been practicing it myself and working with clients for many years. The Work is not a magic wand (well, actually, sometimes it is) but a wonderful practice.
And I invite you to it! I can't wait to dive deep into self judgments and shine a light on them. If you are tired of the negativity in your own mind, join in! It will be a small class size, we'll meet online once a week, there is optional partner work in between classes.

Transforming Your Negative Self-Judgments starts Friday, Jan 20th at noon Central (7-week class).

https://theworkwithjudith.com/product/transforming-your-negative-self-talk/

01/04/2023

Is this a topic that's relevant to you? "Transforming Your Negative Self-Talk" is a 7-week class in which we will look at the way we look at ourselves and what we believe others think about us.
The way we feel about ourselves makes in my experience all the difference. The workshop starts Friday, Jan. 20th at noon Central Time. I'd love for you to join!
https://www.facebook.com/100008272777207/videos/1331743777586118/

01/02/2023

Transforming Your Negative Self-Talk – early bird! – Welcome to the Work with Judith

January is a great month to declutter. How about clearing the internal clutter? Do you feel that your internal dialogue or your self-judgments get in the way of what you actually want to and would be able to do?
"Transforming Your Negative Self-Talk" is a 7-week online course, 1/20 - 3/3, we'll meet once a week on Fridays at noon Central Time for 90 minutes. This will be a small group (10 people max). Early bird ends on Wednesday!
As a certified facilitator of the Work of Byron Katie it is my joy and privilege to design workshops and classes, and I'm particularly excited about this one. Not only from my own experience with negative self-talk (as a pianist and as a mom, for example) but also in working with clients I know how restricting and draining it can be. The way we think affects the way we see ourselves and the world. That's why this Work is so powerful - it can be truly transformative to go beyond negative beliefs and assumptions. Let's question anything that is stressful and takes away your natural peace and joy.

Feel free to reach out if you'd like to ask questions about the Work of Byron Katie or this particular event.

Transforming Your Negative Self-Talk – early bird! – Welcome to the Work with Judith Let’s notice and question the negative self-talk! Let’s find out what it’s trying to help us with and let’s check if it’s actually helping. What does your negative self-talk sound like? And who would you be without it? Open to anybody who is tired of the negative self-talk and wants to fin...

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