The Work with Judith

Transforming Your Negative Self-Talk – early bird! – Welcome to the Work with Judith

Is this 7-week class for you? Are you tired of that nagging negative voice in your head? As Byron Katie says, the way out is the way in. And so we will look into our minds, identify and question thoughts and judgments, and by doing so, may have a new understanding of ourselves, our minds, and the world around us.
Join me in this beautiful exploration! We'll meet once a week for 90 minutes in a small group (Fridays at noon Central Time), you'll have the option (no obligation) to pair up and have a partner, and will get to explore and understand your own mind. The coolest thing about the Work of Byron Katie is that you get to find your own answers.
1/20 - 3/3, Fridays noon Central, $299 --- early bird special $259
For more information:

Transforming Your Negative Self-Talk – early bird! – Welcome to the Work with Judith Let’s notice and question the negative self-talk! Let’s find out what it’s trying to help us with and let’s check if it’s actually helping. What does your negative self-talk sound like? And who would you be without it? Open to anybody who is tired of the negative self-talk and wants to fin...

I'm so excited about my upcoming class: a 7-week immersion to transform negative self-talk!

How Much Should I Charge?? – Welcome to the Work with Judith

How much should I charge??

Online weekend workshop, Nov 5 & 6 at 1-4pm Pacific, 3-6pm Central, 4-7pm Eastern Time. $150. Max 10 participants.

Have you ever struggled to figure out the right amount? What is too much? What’s not enough? Will people think you are too cheap or too expensive? How much do you deserve? Is there such a thing as the right amount?


I’m very familiar with stressful and conflicting thoughts around charging. I’ve tried many approaches throughout the years. The only thing that I’ve found to be continuously helpful, supportive and clarifying is questioning my beliefs around money and self-worth with the Work of Byron Katie. I invite you to it!

-This workshop is for anybody who has ever had any stressful thoughts around how much money to charge for sessions, workshops, lessons, coachings etc

-In this workshop we will identify and question thoughts around money, charging, and self-worth.

-Let’s see if we find clarity and peace once we go beyond limiting beliefs.

The Work of Byron Katie is an amazing tool to get to the root of the stress. Anybody is welcome, newcomers to the Work and experienced Workers.

How Much Should I Charge?? – Welcome to the Work with Judith This event is for anybody who has ever had any stressful thoughts around how much money to charge for sessions, workshops, lessons, coachings and anything else you are offering. Are any feelings of self-doubt and thoughts around self-worth triggered when you are trying to determine what the right am...

Transform Your Negative Self-Talk – Welcome to the Work with Judith

Only a couple of places left! Starting this Friday at noon Central time.
"Transform Your Negative Self-Talk"

4-week online class, each class meets for 1,5 hours, partner work in between. $150, Maximum participants 10.

Open to anybody who is tired of the negative self-talk and wants to find a different way.

Four Fridays, start date 10/28: noon-1:30 pm Central, 10-11:30am Pacific, 1-2:30 pm Eastern, 19-20:30 pm European Time

Transform Your Negative Self-Talk – Welcome to the Work with Judith Let’s notice and question the negative self-talk! Let’s find out what it’s trying to help us with and let’s check if it’s actually helping. What does your negative self-talk sound like? And who would you be without it?

How Much Should I Charge?? – Welcome to the Work with Judith

How much should I charge??

Online weekend workshop, Nov 5 & 6 at 1-4pm Pacific, 3-6pm Central, 4-7pm Eastern Time.

What is the right amount? What is too much? What’s not enough?
Will people think I’m too cheap or too expensive?

-This event is for anybody who has ever had any stressful thoughts around how much money to charge for sessions, workshops, lessons, coachings and anything else you are offering.
-In this workshop we will identify thoughts around money, charging, and self-worth.

Let’s see what we find beyond limiting beliefs. Are any feelings of self-doubt and thoughts around self-worth triggered when you are trying to determine what the right amount is? How much do you deserve? Is there such a thing as the right amount?

The Work of Byron Katie is an amazing tool to get to the root of the stress. Anybody is welcome, newcomers to the Work and experienced Workers.

How Much Should I Charge?? – Welcome to the Work with Judith This event is for anybody who has ever had any stressful thoughts around how much money to charge for sessions, workshops, lessons, coachings and anything else you are offering. Are any feelings of self-doubt and thoughts around self-worth triggered when you are trying to determine what the right am...

I know what negative self-talk sounds and feels like, and I know that pushing it away or ignoring it doesn't help. That's why I created this 4-week online class so that we can do what works: addressing it directly by identifying and questioning it (using the Work of Byron Katie).

Open to anybody who is tired of the negative self-talk and wants to find a different way. Message me for any questions and to find out if this is the right class for you!

Transform Your Negative Self-Talk
4-week online class with certified facilitator Judith Pfeiffer, each class meets for 1,5 hours, partner work in between. $150, Maximum participants 10.
Four Fridays, start date 10/28: noon-1:30 pm Central, 10-11:30am Pacific, 1-2:30 pm Eastern, 19-20:30 pm European Time

https://theworkwithjudith.com/product/transform-your-negative-self-talk/

In all my work, my personal work as well as with clients, I've noticed the common theme of negative self-talk. It seems to be present for (almost) all of us in stress situations and it can be quite challenging to work through. It seems to be coming back...

That's why I put together this 4-week class. Four Zoom classes (1,5 hours each) as well as partner work in between. We'll be using the Work of Byron Katie to look into our minds, identify and question stressful thoughts. You don't have to be familiar with the method, there is no prior experience required. It's quite amazing that such a seemingly simple tool has such deep and transforming power.

Transforming Negative Self-Talk, first class Friday 10/28: noon-1:30 pm Central, Zoom. More info in the comments.

Peace Talk Episode 201 with Judith Pfeiffer--doing The Work with couples

Thank you, Grace Bell, for a lovely interview / talk.

I'm so grateful to be connecting with amazing people in the Byron Katie community!

Grace does amazing work with a focus on thoughts around food and eating. I've always loved her "Eating Peace" videos.

Peace Talk Episode 201 with Judith Pfeiffer--doing The Work with couples The Work of Byron Katie is a practice of self-inquiry allowing us to work with stresses appearing in the mind, and to relax with our experience of life. Grac...

What is TOO MUCH in your life?
Is there that person that's just too much? Or the workload and to do list that's too much? Or do you see yourself as too much? Or are you afraid other people would see you as too much?
Let's look into it and do the Work on any stressful thoughts around TOO MUCH!
My colleague Eleni and I are offering an online weekend workshop. Anybody is welcome!
October 1 and 2, 3-6 pm Central, 1-4 pm Pacific, 4-7 pm Eastern, 22-1 European Time.
$100 - $175 Sliding Scale.

Video Games

Let's do the Work on stressful thoughts around video games. Do you believe your child (or partner) should play less? What are your thoughts about violence in video games? Let's identify and question thoughts around video games in this free 1,5 hour workshop! Anybody is welcome.

Video Games Let’s do the Work on stressful thoughts around video games. Do you believe your child (or partner) should play less? What are your thoughts about violence in video games? Let’s identify…

The Work of Byron Katie for Couples

The Work of Byron Katie for Couples In this video I share how to do the Work of Byron Katie as a couple. I break it down into 4 steps:Step 1: Decide on a conflict situationStep 2: Fill in a Jud...

Timeline photos

My job is unconditional love. Everyone else’s job is to push my buttons. xoxo bk 💞

Join me live each M, T, W from 9-10 am PT: http://athomewithbk.com.

The Work of Byron Katie for Couples

Have you ever had any challenges in your relationship?

Here is something to try: Do the Work of Byron Katie together with you partner!

I've been using this method with couples for years with amazing results. And you can use it on your own! In this video I explain how to do it. Let me know how it works for you!

The Work of Byron Katie for Couples In this video I share how to do the Work of Byron Katie as a couple. I break it down into 4 steps:Step 1: Decide on a conflict situationStep 2: Fill in a Jud...

How Much Should I Charge??

November 5 and 6, 3-6 pm Central - 1-4 pm Pacific, 4-7 pm Eastern What is the right amount? What is too much? What's not enough? Will people think I'm too cheap or too expensive? Let's question some stressful beliefs around the topic of charging! ...

How Much Should I Charge?? November 5 and 6, 3-6 pm Central – 1-4 pm Pacific, 4-7 pm Eastern What is the right amount? What is too much? What’s not enough? Will people think I’m too cheap or too expensive?…

Moving Beyond Criticism and Defense, July 30/31, online workshop

Would you like to experience more peace in your relationship, at your job, or in your parenting?

Is criticism a challenge anywhere in your life? Do either you or your partner (or a colleague or a child) get defensive? Does it feel you are not getting to talk about the issue because you are in a blame/defense cycle?

My upcoming online weekend workshop addresses exactly those challenges and is open to individuals and couples. Space is very limited for this interactive workshop (10 participants max).

I am a certified facilitator of the Work of Byron Katie and have years of experience working with individuals and couples as well as groups. If you are interested in gaining more understanding and awareness, and if you want to learn a different way how to deal with criticism and defensiveness, I invite you to this immersive experience.

This weekend! Moving Beyond Criticism and Defense, Saturday and Sunday from 1-4 pm Pacific, 3-6 pm Central, 4-7 pm Eastern, 10 pm -1 am European Time.
$150 per person, $250 per couple
Please ask me for sliding scale if money concerns keep you from attending.

More info in the comments.

Moving Beyond Criticism and Defense, July 30/31, online workshop This online weekend workshop is open to anybody who has ever felt defensive or has dealt with a partner that gets defensive. You are welcome to join as a couple or as an individual. Have you ever f…

Would you rather be right or free? What a question...

To be totally honest: I love being right. And I would say I’m right a lot :-)

The problem with wanting to be right is that it can be a very isolated place. I have experienced how it leads to a disconnect and can make listening or connecting almost impossible.

I just recently experienced that someone was disagreeing with one of my decisions. I felt criticized and almost attacked, and it seemed so important in that moment to explain and defend myself.

The way the Work of Byron Katie works, is to take a snapshot of a stressful moment like that and look at the thoughts that were present in that moment. And then to explore how these thoughts affected us in that moment - and even how we live our lives when we hold on to certain expectations (he shouldn’t criticize me, people should stay in their own business).

And out of that awareness, out of realizing how / when / why we get reactive or defensive comes a beautiful understanding of ourselves. And in my experience, awareness and understanding create options and immediately make different reactions possible.

It has made all the difference in my life to look into those snapshots and gain a deeper understanding of myself. Doing that has made it possible for me to be a better listener, to stay more connected, and to be more clear in my communication. Yay to more freedom and less need to be right.

I invite you to it! July 30 and 31, 1-4pm Pacific, 3-6pm Central, 4-7pm Eastern. $150 per person, $250 per couple (please feel free to ask for sliding scale if monetary concerns keep you from joining).

https://theworkwithjudith.com/product/moving-beyond-criticism-and-defense-july-30-31/

Moving Beyond Criticism and Defense, July 30/31, online workshop

How comfortable do you feel with criticism in your life? And is there maybe a benefit to being more open to it?

As a certified facilitator of the Work of Byron Katie it is one of my greatest joys to lead workshops. I love holding space, identifying and questioning limiting beliefs, and letting you find your own answers. My workshops have limited space (10 participants max) and are open to anybody with an open mind - new to the Work or experienced Workers.

I invite you to it! July 30 and 31, 1-3pm Pacific, 3-6pm Central, 4-7pm Eastern. $150 per person, $250 per couple (please feel free to ask for sliding scale if monetary concerns keep you from joining).

The Work of Byron Katie is personal Work that connects you with your own wisdom. It’s a very engaging meditative process that creates awareness, understanding, and change.

Moving Beyond Criticism and Defense, July 30/31, online workshop This online weekend workshop is open to anybody who has ever felt defensive or has dealt with a partner that gets defensive. You are welcome to join as a couple or as an individual. Have you ever f…

When I heard this quote by Byron Katie the first time, it didn't make much sense to me. To be honest, it was actually triggering me. If somebody criticizes me, especially when I know that that person is wrong or off, – well, of course I would defend myself!
Many times, explaining, justifying, or defending seemed to make sense to me. For one, that’s what everybody around me used to do all the time. Also, why not explain my point of view and where I’m coming from? I know what’s right and what’s wrong, or what’s going too far…Definitely my self-righteous mind does 😉

BUT - what gets lost in this “war?” — For me, it's peace and connection. And what’s ultimately more important to me? To be right or to stay connected? This takes me some time to answer (“being right” seems quite appealing yet staying connected feels good and right). Ultimately, my answer is to stay connected.

What would not pushing back and not being defensive feel like? What if I would be able to stay open, receptive, and be able to really listen?

Using the Work of Byron Katie has made it possible for me to do that. It is such a great tool to have to actively work on peace and harmony. And it also feels much kinder toward myself.

If you think this topic of how you react to criticism or defense is worth looking into, join me in my workshop on July 30 and 31, 3-6 pm Central time. As a certified facilitator of the Work of Byron Katie I love holding the space, helping to identify stressful and limiting beliefs and question them - and connecting you with your own answers.

https://theworkwithjudith.com/.../moving-beyond.../

Here is the quote by Byron Katie:
"Defense is the first act of war. If you tell me that I’m mean, rejecting, hard, unkind, unfair, I say, “Thank you, sweetheart, I can find all these in my life, I have been everything you say, and more. Tell me everything you see, and together we can help me understand. Through you, I come to know myself. Without you, how can I know the places in me that are unkind and invisible? You bring me to myself. So, sweetheart, look into my eyes and tell me again. I want you to give me everything.” This is how friends meet. It’s called integrity. I am all things. If you see me as unkind, that is an opportunity for me to go inside and look at what appears in my life. Have I ever been unkind? I can find it. Have I ever acted unfairly? That doesn’t take me long to acknowledge. If I’m a bit cloudy about it, my children can fill me in. What could anyone call me that I couldn’t find at some time in my life? If you say one single thing that I have the urge to defend, that thing is the very pearl waiting inside me to be discovered." - Byron Katie

Is there anything that keeps you from being yourself?
Is there anything that’s holding you back?
Would you like to do something different or move forward with something but you don't?
Are you concerned with what other people may think about you?
Join me this weekend as we will explore different angles around "Being YOU!"
Let’s identify and question anything that would get in the way of you being your beautiful self! We will be using the Work of Byron Katie, a simple and amazing tool to identify and question stressful thoughts.
Newcomers to the Work of Byron Katie are as welcome as experienced people
Space will be limited to 10 participants.
7/9 and 7/10, 1-4 pm Central, 11-2 Pacific, 2-5 Eastern, 20-23 Europe, $150 (Please let me know if that's not affordable for you and I'm happy to accommodate)

Being YOU! July 9 and 10, online weekend workshop

I find it so interesting how easy it can be to be authentic, and how difficult and even impossible it can feel.

Expectations can affect us, can make us feel obligated to be a certain way or say certain things. It can take a bit of courage to do what we want to do, to ask for something, say no to something, or just speak one's mind or one's truth.

The Work of Byron Katie is the best tool I know to support that. Questioning limiting beliefs, assumptions, and judgments makes all the difference and leaves us more open hearted and open minded.

As a Certified Facilitator of the Work, I love supporting people in getting closer to who they are by identifying and questioning limiting beliefs.

My "Being YOU!" online workshop is next weekend! Join me in exploring and questioning limiting beliefs about yourself as well as any limiting or stressful thoughts and judgments. The workshop is limited to 10 participants.

July 9 and 10, 11 am - 2 pm Pacific, 1-4 pm Central, 2-5 pm Eastern. Open to anybody with an open mind!

Being YOU! July 9 and 10, online weekend workshop What keeps you from being yourself? What would it take for you to show up authentically? Is there anything that’s holding you back? Let’s identify and question anything that would get in the …

Moving Beyond Criticism and Defensiveness (client discount)

This online weekend workshop is open to anybody who has ever felt defensive or has dealt with a partner that gets defensive. You are welcome to join as a couple or as an individual. Have you ever felt criticized? And has that ever felt like an attack? Have you felt you wanted to defend yourself? Explain yourself? Attack back? What happens in those moments? Or maybe you have had a partner who reacted like that? Would you like to understand what's underneath the defensiveness?...

Moving Beyond Criticism and Defensiveness (client discount) This online weekend workshop is open to anybody who has ever felt defensive or has dealt with a partner that gets defensive. You are welcome to join as a couple or as an individual. Have you ever f…

Mein erster deutscher Workshop! Ich freue mich so! Und das Thema finde ich schon seit Jahren spannend: Was tun wir, um geliebt zu werden? Was glauben wir, ist notwendig, um eine Beziehung zu halten? Wie wollen wir gesehen werden? Was verstecken wir?
Die Work of Byron Katie ist eine tolle Methode, um diese Annahmen zu hinterfragen und sich selber näher zu kommen. Und um zu entdecken, wie man sich selber das geben kann, was man sich von einem Partner wünscht.

Being YOU! What keeps you from being your beautiful self?

Online weekend workshop, Jul 9+10, 1:00 PM – 4:00 PM

What does being you mean to you? How does that look like?

Have you noticed how the beliefs that you have about yourself are sometimes not most supportive and loving? Does your mind keep coming back to judging yourself? Or do you find yourself getting stuck in some thinking patterns about yourself or how you show up in your relationships? This will be a small group workshop in order to provide a safe space to share authentically and to connect deeply with yourself. Space will be limited. Coming together in a small group to question self-limiting beliefs is very powerful experience. The shared connection, support, experience, and vulnerability brings with it deep understanding and learning. It is a mind opening and heart opening experience! This will be an online weekend workshop, 7/9 and 10, 1-4 pm Central Time.