08/02/2026
"Reality is always kinder than what you are thinking and believing" — Byron Katie.
What is more stressful — reality, or what we believe about reality?I love Katie's invitation to notice the interpretations and assumptions that we put on reality (... and that means that...).
Questioning them has brought me more clarity, more peace, and better communication with the people around me.
Registration is open for my next 6-week online live course: Making Peace with Reality.
We'll meet in a small group on Sundays, August 30th through October 4th, at 5 pm Central Time, for 90 minutes each week. Together we'll use the Work of Byron Katie to identify and question the thoughts that cause us stress and suffering.
https://www.theworkwithjudith.com/service-page/making-peace-with-reality
Whether you're brand new to this or have been practicing for years, you're welcome here. No experience necessary — just an open mind. Joining a course can be a meaningful space for self-care!