You may also like


Coach Kenny
• Personal Training
+ 1 on 1 Training
+ Semi-Private (2-3)
• Classes

Operating as usual


Happy International Women’s Day! 💚 Special shoutout to the women in our Tribe 💪🏽


📣 Happy Women’s History Month! 🏋🏽‍♀️🏋🏼‍♀️

🗓️ Our March Class schedule is now live! 🎉

🌐 Visit or 📲 Download the GloFox app to book your spot today! 📆💪🏽💚

Photos from kenetixpf's post 02/18/2024

The three apps listed below will assist you throughout your health and fitness journey as a member of Kenetix Performance and Fitness. 💪🏽💚

📱 ABC Glo Fox ()
▫️ Booking and Class Scheduling
▫️ Online Payments
▫️ Check-ins

📱 ABC Trainerize ()
▫️ Daily Fitness and Caloric Goals
▫️ Fitness Plans
▫️ Meal Plans

📱 InBody ()
▫️ Body Composition Analysis
▫️ Weight Trends
▫️ Basal Metabolic Rate (BMR)

All apps are available on all downloading platforms.


We’re so happy to be a part of the program 💪🏽💚

Photos from kenetixpf's post 02/02/2024

Today is for American Heart Month❤️ It is recommended everyone should aim for 150 minutes if physical activity each week.

Did you reach 150 minutes this week?

Photos from kenetixpf's post 02/02/2024

📣 Happy Black History Month and Happy American Heart Month! ❤️🖤

🗓️ Our February Class schedule is now live! 🎉

➡️ Slide right to view our class descriptions and discover the perfect fit for you.

🌐 Visit or 📲 Download the GloFox app to book your spot today! 📆💪🏽💚


Happy Black History Month, Tribe! Let’s celebrate and learn from our past to progress towards a better future. 💚


We will be closed tomorrow Monday, Jan. 15 due to the snow. Join a virtual session with one of the Kenetix trainers.

Comment ‘❄️’ to receive the Zoom link.


Join us in wishing Coach Ju a very special birthday! 🎉 We are so thankful for all you do for the Tribe 💚 We hope 28 is an amazing year for you.

p.s. You don’t want to miss her special birthday edition of HIIT the Glutes this Saturday at 9am! 🤫🎂

Photos from kenetixpf's post 12/29/2023

📣 January Class Calendar is live! 🗓️

Slide ➡️ to view the class descriptions and discover the perfect workout for you!

It's not too late to take advantage of our special $75 Unlimited Class promo for the month of January only! 🔥 [LINK IN BIO]

Don't wait, get fit with us today! 💪🏽💚


📣🎉 Exciting News for New Clients! 🎉📣

🌟 Kickstart your 2024 fitness goals with our Unlimited Class Access for the month of January for ONLY $75.00! 🌟

🎉 Don’t miss out on this incredible offer to experience a diverse range of class options suitable for everyone. 🎉

📆 Hurry! This special offer is available until January 2nd. 📆

📚 Stay tuned for the January Class Schedule, which will be posted on December 30th. 📚

📝 Here’s a brief description of a few of our classes:

1️⃣ Power: A dynamic and intensive 60-minute fitness program that combines the principles of powerlifting and bodybuilding.

2️⃣ MetKon: A dynamic 45-minute class that combines the power of metabolic conditioning and strength training to help you achieve your fitness goals!

3️⃣ LIFT: During the LIFT class, you will learn proper lifting techniques, gain an understanding of intensity levels, and focus on maintaining correct form and technique throughout each exercise.

4️⃣ HIIT the Glutes: HIIT the Glutes is a 45-minute high-intensity interval training class that targets and tones your lower body muscles!

5️⃣ Power30 Bootcamp: Power30 Bootcamp is a fast-paced and dynamic fitness class that combines various bodyweight exercises to deliver a full-body workout.

🌐 Can’t wait? Check out our website at for more information.

🏋️‍♀️ Get ready to crush your fitness goals in 2024 with Kenetix901! 🏋️‍♀️

Photos from kenetixpf's post 11/29/2023

Join us for our New Year, Better Me 2024 Lunch & Learn Webinar Series! 🍽️

Kenneth Fleming will be instructing four sessions every Wednesday in December to equip you with the tools you need to reach your fitness goals.

📲Only 35 spots are available per session. Claim your seat today at

Let’s make 2024 our healthiest year yet! 💚💪🏽


Invest in health this ! 💚 Purchase 12 Semi-private personal training sessions for yourself or a loved one.

🔗 Click the link in our bio to purchase and view our other training packages!

DM us if you have any questions.


Happy Thanksgiving from your Kenetix Family! 💚 We are forever grateful for the Tribe.

Thank you again to everyone that came out to our first Torch the Turkey HIIT class. It was amazing to see so many clients show up this morning for a Thanksgiving morning workout.

Have an amazing day with your loved ones. 💚

Photos from kenetixpf's post 11/20/2023

Check out our class and training schedule for this week!

📲Classes are available to all members and are expected to fill up! Book now on Schedulicity at

💪🏽There will be no training Friday or Saturday but the gym will be open for Tribe members to use. Workouts will be available to follow.

💚Checkin with your trainer if you have any questions!


Congratulations to our Squatober Challenge winner Jauhara! 🎃🎉 increased her squat PR from 185 to 235 for a 27.03% increase!

Jauhara will be the first person to have her name added to the Squatober Belt!

Congratulations again to Jauhara and the entire Tribe for an amazing performance all month!

Tribe, show some love to Jauhara! 💚💪🏽


NO-vember starts tomorrow! Join us in our 21 Day Healthy Eating Challenge!

We’re saying NO to:
❌ No sweets or added sugar (drinks included)
❌ No baked goods
❌ No fast food or fried food
❌ No alcohol
❌ No white bread / pasta (Only whole grains)
❌ No chips
❌ Avoid processed foods that can be calorie rich or full of salt (salad dressing, boxed or frozen dinners)

You can enjoy the following:
✅ whole foods
✅ fresh meat seafood
✅ fruits and vegetables
✅ drinking plenty of water

Leave all of the candy for the trick-or-treaters!


Coach Ju is hosting her Empowerment Bible Study at Kenetix tonight! 💚

Does your purpose align with HIS goals?

Join in the fellowship tonight at 7pm!
📍4000 Summer Ave. Suite 103

Photos from kenetixpf's post 10/11/2023

Progress Update: Rashod Traylor

Body Composition Assessment ( )

Weight |
Baseline: 190 lb
3 Month: 190.9 lb

Skeletal Muscle Mass |
Baseline: 88.6 lb
3 Month: 96.8 lb

Body Fat Mass |
Baseline: 36.1 lb
3 Month: 23.6 lb

Body Fat Percentage |
Baseline: 19%
3 Month: 12.3%

❇️ dedication and consistency have truly paid off, and we couldn't be prouder of their progress!

❇️ Commitment and consistency are the secret ingredients to achieving your goals.

❇️ Remember, every small step forward counts, and your progress is a testament to your determination! Don't let setbacks discourage you; they're just opportunities for growth.

❇️ Keep pushing yourself, stay focused, and trust the process!

Photos from kenetixpf's post 10/01/2023


Struggling to Meal Prep? Give the
1-2-3 Meal Prep Method a try!

❇️ Fuel your gains: Meal prepping allows you to fuel your body with the right nutrients at the right time in order maximize your gains.

❇️ Stay on track with your goals: With meal prepping, you have complete control over what goes into your meals.

❇️ Save time, stay committed: As a personal training client, time is precious!

❇️ Boost your energy: Proper nutrition plays a crucial role in optimizing your energy levels.

❇️ Stay accountable: Meal prepping helps you stay accountable to your personal trainer and yourself.

Are you ready to take charge of your nutrition and supercharge your fitness results?

Embrace the power of meal prepping and watch your progress soar! We’re here to support and guide you every step of the way.

Let's do this together! 💪🏽💚


Squatober is one week away! 👻

All month, we’ll be focusing on squat technique, form, and increasing our PRs.

Want to challenge yourself and possibly win $250? Join our official Squatober challenge!
🎃 Winner is based on percent change, so all fitness levels are welcomed to join!
🎃 Winner gets their name engraved on our Squatober belt (and bragging rights for a year)
🎃 $10 entry fee

🔗Use the link in our bio for more details and to signup!

Need your PR? Come to our PR Party Saturday, Sept. 30 anytime from 6am to 12pm.

Photos from kenetixpf's post 09/01/2023

Happy 901 Day, ! 💚 We wanted to show love to some of our Memphis favorites.

Let us know your favorites in the comments below 👇🏽


Join us in wishing Coach Jay a Happy Birthday! We hope you have a great day and even better year! 💚💪🏽

Photos from kenetixpf's post 08/04/2023

Having difficulties determining the right amount of foods to eat to support your fitness goals? Check out our guide on energy imbalances and how it impacts your weight. 🥗🥦🥑🍗

📥DM us if you have any questions regarding eating for your weight and fitness goals.

Rather talk in person? Click the link in our bio to schedule a free consultation. We’re here to help!


Don't let your motivation fade away!

Stay committed to your fitness journey by crushing these off day workouts! Let's make every rep count!


Tell a friend to bring a friend and meet us at our next Keep Memphis Moving pop-up workout! 〽️💚💪🏽

🗓️ Saturday, August 5
📍 Health Sciences Park
⏰ 8:30am-10:00am

RSVP for free using the link in our bio.


Hey Tribe! 💪🏽💚

We're a little late but still here to support you every step of the way with our shared at-home workouts. Let's stay active together and make the most out of our time.

We're here to provide you with the motivation and support you need to maintain an active lifestyle, even when we’re apart.

Stay active, stay positive, and let's conquer our fitness goals.


Commit to being active outside of the gym!

Take advantage of your off days with our quick and effective Dumbbell or Body Weight workout routines.

Tag us in your sweaty selfies and let us know you’re crushing it!

Photos from kenetixpf's post 07/04/2023

HIIT The Glutes every Saturday at 9am with Coach Ju! 💚

This 55-min class is dedicated to toning your abs and glutes with targeted movements and cardio. Classes will focus on core strengthening to build muscles, as well as target your quads and hamstrings.

First class is THIS Saturday, July 8!

Click the link in our bio to book your spot and tag your workout partner below! 👇🏽


💪🏽🏋️‍♀️ Don't Let Distance Stop Your Fitness Journey! Join Our Weekly Workouts from Anywhere!

Hey Tribe, we designed weekly workouts to keep you motivated and active, even when you can't make it to the gym.

More workouts!? Yes, and here’s why you should:

💪🏽 Stay fit, stay connected: We understand that life can get busy and circumstances may keep you away from the gym. But that doesn't mean you have to pause on your fitness goals! These workouts are here to ensure you stay on track and continue progressing towards the best version of yourself!

💚 Kenetix guidance: Our trainers have crafted these workouts with your goals in mind. Whether you're looking to build strength, improve endurance, or enhance flexibility, we've got you covered.

🔓 Unlock your full potential: This is your chance to take control of your fitness journey and show yourself what you're capable of. Don't let distance be a barrier to your progress.

Save and share with a friend! Let us know if you try a workout!

Want your school to be the top-listed School/college in Memphis?

Click here to claim your Sponsored Listing.

Videos (show all)

💪🏽💚 The Tribe is crushing it in the gym! 🌟 Remember to reward your hard work with smart choices outside the gym: 🟩 Make ...
Coach Kenny sharing some motivation with a class 💪🏽💚Tag or share this with a friend who needs to hear th...
The face you get when you piss off the Redz on Founder’s Day. Lol. We love you @kayelcee901 and wish you and your sorors...
Check out the amazing highlights from this week’s classes at Kenetix! 💪🏽💚😤 If you’re interested in joining a class or wo...
Class: Power30Is a fast-paced bootcamp style fitness class that combines various bodyweight exercises to deliver a full-...
Thank you 2023! 🎉Another amazing year in the books thanks to our Tribe, friends, families, and supporters. We’re looking...
Happy Fitmas! 💪🏽💚 Join us for the next 24 days for fun fitness challenges you can complete at home and win some prizes! ...
Squatober countdown continues! 👻 If you haven’t signed up for the challenge, what are you waiting on!?🎉PR Party is this ...
Get ready, Tribe! Squatober is back in 1️⃣4️⃣ Days! 🎃We will be joining @sorinex_squatober’s programming again this year...
Back with another HIIT Workout for you to try.💪🏽9 movements ⏰20 sec eachBeginner: 3 setsIntermediate: 5 setsAdvanced: 7 ...
Back again with Tribe Trivia! So what is BMR?Basal metabolic rate (BMR) is the number of calories your body needs to per...
Can’t make it to the gym? Try this HIIT Workout at home. 💪🏽9 movements ⏰30 sec eachBeginner: 3 setsIntermediate: 5 setsA...




4000 Summer Avenue, 103
Memphis, TN

Opening Hours

Monday 5am - 12pm
3pm - 7pm
Tuesday 5am - 12pm
3pm - 7pm
Wednesday 5am - 12pm
4pm - 7pm
Thursday 5am - 10am
2pm - 7pm
Friday 5am - 4pm
Saturday 7am - 2pm
Other Sports & Fitness Instruction in Memphis (show all)
Center Circle Center Circle
9315 Threave Lane, Apt 106
Memphis, 38125

Soccer Enterprise

Run with Aida Run with Aida

Run with Aida - Personal Running Coaching!

Memphis Basketball Trainers Memphis Basketball Trainers
1665 Shelby Oaks Drive N
Memphis, 38134

Sports & Fitness company that help kids grow in their skills & confidence.

Big Hurt’s Athletics Big Hurt’s Athletics

Big Hurt’s Athletics uses strength and conditioning along with speed and agility drills to help gr

FPB-Fitness & Performance Box FPB-Fitness & Performance Box
Memphis, 38119

Fitness & Performance Box

Fat burn Fat burn

On this page, I am promoting products related to health & fitness. providing the best products which are related to health & fitness from various brands

Kidokinetics Memphis Kidokinetics Memphis

Kidokinetics Memphis is a fun and engaging kids fitness program serving ages 1-10!

Flipping Out, LLC Flipping Out, LLC
1665 Bonnie Lane Suite 104
Memphis, 38028

Flipping Out, LLC provides equitable and affordable tumbling training to youth ages 4 to 17.

Ape S*t Fitness Ape S*t Fitness

Arrow Bungee Arrow Bungee
2715 Bells Highway, Jackson
Memphis, 38305

This is a high intensity low impact workout/ dance class that is the most fun you will ever have

Soccer Shots Memphis Soccer Shots Memphis
815 N McLean Boulevard
Memphis, 38107

TNT Hoops TNT Hoops
Memphis, 38134

Our mission at Tnt Hoops is to teach and develop the fundamentals of basketball to young athletes. W