05/29/2026
Coach Lu the birthday! 💚🎉 Tribe join us in wishing a very happy birthday!
We are so thankful for everything you do! Enjoy your day! 💪🏽
Coach Kenny
• Personal Training
+ 1 on 1 Training
+ Semi-Private (2-3)
• Classes
05/29/2026
Coach Lu the birthday! 💚🎉 Tribe join us in wishing a very happy birthday!
We are so thankful for everything you do! Enjoy your day! 💪🏽
05/27/2026
25 sessions means you’re building consistency.
50 sessions means this is becoming part of who you are.
Shoutout to everyone continuing to show up, put in the work, and stack wins one session at a time. The results always follow the people who stay committed long enough to earn them.
Consistency Earned.
Discipline Built.
05/18/2026
FAFO AFTER DARK 🌙 MAY 22
Bringing your favorite Friday workout to nighttime!
We’re turning the lights down, the music up, and the intensity all the way up. Whether you’re a seasoned athlete or just looking to push yourself in a different environment, this one is built for ALL fitness levels. You show up, we bring the pressure.
🎧 Sounds by DJ
🍔Post-workout celebration at Jack Brown’s Beer & Burger Joint
Cost: FREE with RSVP
Bring a friend and let them Find Out too.
7:00–7:30 PM | Arrival + Warm-Up
7:30–8:30 PM | FIND OUT
Good vibes. Hard work. Community.
Pull up Friday night. 😈
Tait ( .keller )pulled up out of nowhere and started cleaning the sidewalk. No announcement. No request. Just service. That’s Tribe energy.
It sparked an overdue deep clean and reminded me that this space isn’t just a gym — it’s a community built by the people in it. Y’all are part of my routine, and I don’t take that lightly.
If you’re planning to come in tomorrow, drive slow, leave extra distance, and avoid sudden stops. If the roads feel unsafe, stay home — we’ll keep you moving another way.
Grateful for you.
— Coach Kenny 💪🏽💚
12/24/2025
On the 12th day of Fitmas, Coach Kenny gave to me 1 month of personal training! 💚
To enter you must submit proof completing a 12 to 1 ladder of squats and push-ups. (12 squats + 12 push-ups, 11 + 11… down to 1 + 1).
Be sure to tag in your story. DM submissions are accepted.
12/24/2025
Fitmas is winding down, time to take things up a notch!❤️
Complete the most burpees in 30 seconds for a chance to win a $25 gift card to Smoothie King graciously provided by .fnd
Be sure to tag us and .fnd in your story! DM submissions are accepted!
12/22/2025
Cookies and protein shakes for Santa this year! Day 10 of Fitmas is here sponsored by !
Complete 3 rounds of 20 jumping jacks, 20 lunges, and 10 burpees for a chance to win a $50 gift card to the Vitamin Shoppe!
Be sure to tag us and in your story! DM submissions are accepted.
| Monday | 5am - 12pm |
| 3pm - 7pm | |
| Tuesday | 5am - 12pm |
| 3pm - 7pm | |
| Wednesday | 5am - 12pm |
| 4pm - 7pm | |
| Thursday | 5am - 10am |
| 2pm - 7pm | |
| Friday | 5am - 4pm |
| Saturday | 7am - 2pm |