Wellspring Camps

We regret to announce that the Wellspring Camps will not be having camp this summer. We can refer you to Camp Pocono Trails, an ACA Accredited weight loss camp. You can reach Camp Pocono Trails at 1-800-365-0556 or learn more at their website. We at Wellspring Camps thank you and wish you a great summer!

Weight Loss Camps for Kids, Teens and Young Adults | New Image Camp Our weight loss camp for boys, girls, teens and young adults helps campers lose weight while having fun, and gaining confidence.

Looking for a healthy "dessert" or something to soothe that sweet tooth? Try freezing your favorite yogurt tubes in the freezer. Siggi's yogurt tubes (shown below) has limited and simple ingredients, is low-fat, has 5 grams of protein and only 5 grams of sugar!

Have you guys wondered how Brain Powered Weight Loss came to be? Check out this Video From Eliza, discussing the drive behind writting her new book.

Tapping Into Brain-Powered Weight Loss: An Interview With Author Eliza Kingsford Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the b...

I wanted to share a new dish I made last night! I used spaghetti squash as my noodles and made ground turkey meatballs to top. Step outside your comfort zone and try something new it was fabulous and I used whole ingredients!

Make a New Years Resolution alternative this year!

Try something new, learn a skill,volunteer, make a new friend, make someone else's day, or maybe eat a salad for 365 days (Geeta Jean)
This article is a really great read on alternatives to traditional new years resolutions, check it out! Post below your New Year's alternative Resolution!

http://iowacity.citymomsblog.com/2017/01/02/alternatives-to-traditional-new-years-resolutions/

Alternatives to Traditional New Year’s Resolutions Try out one of these unique and fun alternatives to typical New Year's resolutions, and check out the wealth of tips for making your goals achievable!

An interesting read about the difference (and effectiveness) of setting intentions instead of resolutions!!
"Becoming aware of how you would like to feel about yourself and beginning to make your changes from that place
will help you to be more realistic when deciding upon your intentions. This self-awareness will also give you more
incentive to actually follow through on the steps you will need to take to reach your goals.
You may well find that this kind of inner change brings your intentions to fruition more swiftly
than trying to "fix" yourself from the outside in..."

New Year's resolutions? Try intentions instead. In the immortal words of John Lennon, another year is over and a new one's just begun. Isn't it interesting how we, as a society, agree that this is the time to give ourselves and our lives a complete and total new makeover?

Happy New Year! Stay safe and continue to set SMART goals!

These tips are really helpful for working on your Healthy Obsession!!

Check out our blog for more helpful tips and interesting articles to help you on your journey!

6 Strategies To Be An Assertive Eater And Take Control Of Your Weight Loss Journey Wellspring Weight Loss Camp for Children & Teens Share this postIf you’re working hard to lose weight, you know that you have to steer clear of the pitfalls that pop up on your path to a healthy life....

Happy Holidays from our family to yours!

The Wellspring Team recently got together for our annual planning meeting and even though it was was chilly outside, we managed to do a bit of team building in the great outdoors!

Check out this great message from Manda, a Wellspring California camper this past summer:

I just wanted to say that today All of you Wellspring campers truly inspired, and helped me get through a fitness class today. Those of you that joined in the Fun, and Awesomeness that was Hanna's Zumba classes this summer in CA alongside me should remember having some laughs as I tried Really hard to follow along with you all! Haha
So today I decided to once again jump into a Zumba class...I wish I could have taped it for those of you that expressed struggle and frustration in one way or another (Rimac Hill for example), because this class was my Rimac hill:) As I got frustrated with myself and my uncoordinated legs haha- I could feel my scrunched face, & looks of wait what? A few of you popped up in my mind and I found myself instead of creeping slowly or more so sprinting to the door to get back into my comfort zone, laughing and pressing on shaking off one missed move to the next. You kids are amazing and the things you worked hard at and accomplished daily never escape my mind. I hope you all are having a great winter and are getting in some awesome workouts, perhaps even trying a new class or winter sport! Sending lots of love, appreciation, positive vibes, and encouragement your way!! 😊
Cheers!
Amanda
!