Teaching adults to play, and find childlike joy and playfulness is SERIOUS business & often, we need to get TF out of our heads about it all.
Listen, I know the world is a messed up place, and in a lot of ways, it always has been.
Yeah, there are hard things and feelings to deal with in your life, that’s true.
But joy has always been the resistance, and having fun is the lifeblood of rebellion.
We don’t bypass or run from the dark, the heavy, the messed up, the shadows — shoot, we don’t have to ignore the regular day to day mundane maintenance either — but we don’t have to live there, fam. And the yoga sure doesn’t either.
John Roedel wrote, “when I’m stuck between a rock and a hard place, let me be water,” and I am thinking about that this morning as I mull this all over.
We might roll our eyes about how a child can be fine one moment, crying the next, and be totally fine another moment later, but that’s fluidity. That’s expression. I think the inspiration or question can be: how can I be water, flowing between the dark, the light, and the in between, moving seamlessly and without resistance, but with curiosity and playfulness to experience the full spectrum of what life has to offer me?
At the end of the day, I’m just a yoga teacher. I’m not here to heal you— but I will hold the space for you to remember that love is real, movement is fun, you can do hard things, and you have permission to take up space.
Big love 🫶🏻
PS — sorry for the emojis. Can’t trust the internet to be cool, whattayagonnado
Sam Grey Yoga, LLC
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Offering yoga, strength, dance, tarot, journaling, reiki, authenticity, and magic in NE Ohio & beyond
Berkshire recap 💛 what a wonderful time full of so much community goodness and fun!
I love this festival fam, and am so thankful that this is what and who I get to do this life & work with, and for the opportunity to do it.
Got absolutely YogiStoned high on the yoga
And the gratitude was my gateway drug
Episode ONE — cooking up some good eats & good wisdom in Keith’s kitchen! Getting SO FR about ✨expectations✨ in partnership, but it doesn’t always have to be your romantic partner.
We spent a great afternoon cooking up some delicious pasta and putting our coach minds together to discuss some of the most common topics we both address with our clients and friends.
Let us know what you think! And stick around for part TWO! ✌🏻
BE SO FR BELIZE 🇧🇿 rcoming in hot February 2027 with Julie Norman & Sam Grey 🤩🌴🌞🌊
We’re planning you a transformative yoga experience baked into a tropical vacation, filled with practice, play & finding our way to greater ease, peace, joy & purpose FOR REAL ❤️
To learn more, reach out to .coach directly — we will get you the deets & set up your 1:1 call for any questions & registration!
06/08/2026
It was such a BEAUTIFUL day yesterday at the Shakedown at the Stagecoach event! Being among the folks offering services and goods was an honor, and it was such a privilege to meet so many awesome people and offer tarot readings all day!
The vibes were high and the cards shared so many good vibes — and here’s a few takeaways worth sharing:
• The sun is shining! Good things are happening!
• You are the light and the miracle happening
• You have everything you need
• Passing through the veil of truth, stagnation, or old patterns can be tough, but you pull through with more wisdom and grace.
So, you know, we love this for us all 🫶🏻✨
As always, readings are available virtually or in person, and are offered for donation only. Accessibility to this practice is important to me, because it’s so important to experience connection to ourselves — and tarot offers that mirror. DM to schedule a reading or with any questions. LY!
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Medina, OH