Sam Grey Yoga, LLC

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Sam Grey Yoga, LLC Offering yoga, strength, dance, tarot, journaling, reiki, authenticity, and magic in NE Ohio & beyond

My favorite of all the lines that have made their way through the grapevine back to me: “is Sammi okay?” Girl, yes 😂Samm...
10/16/2026

My favorite of all the lines that have made their way through the grapevine back to me: “is Sammi okay?”

Girl, yes 😂

Sammi is mostly just living her purpose, creating community and fun healing experiences, embracing her own humanity, and she loves it here!

Yeah, I put myself out there with an open heart. I’m visible whether I’m upside down, slinging iron, shaking ass, or crying on the internet.
BUT IT LANDS WHERE ITS MEANT TO. 🙃 And no matter what, you always know who’s going to root for you, who’s going to treat you with understanding and love, and who’s going to keep it real.

And being known for that is just fine. 💛

10/16/2026

I fully admit that I tried yoga for the first time on a Nintendo Wii. I pursued Yoga because I thought dancers pose was pretty, and working up to a wheel and a headstand was very exciting for me.

15+ years later, I don’t have a Nintendo anymore, but dancers pose is still pretty and I still love wheel pose and head stands —
but what I love so much more is how Yoga introduced me to my Self. Highest, self, my lowest self, my favorite self, and even my least favorite self.
I love how it taught me the power and dedication, and slowness, and my breath.
I love how it opened doors to new experience, new understandings, and so many new relationships.

There’s a bunch of folks out there that will tell you, “the Yoga trend is dead.” and maybe they’re right. And maybe that’s for the best.

There was absolutely a trend that made Yoga popular in the West, and as someone who has taught power yoga, I’ve been sensing the last few years a shift that pulls away from it. I’m not saying it’s wrong to be physically challenged, quite the contrary actually! But it feels like power or fitness driven yoga is being decentered.

Yoga was never designed to be a physical fitness program, it doesn’t fit in that box, nor does it work particularly well, so it doesn’t surprise me to see an exodus of fitness-minded and strength, focused practitioners, abandoning their yoga practice in favor of things like barre, mat and/or reformer Pilates, or even just conventional strength training — as well they should. “Aces in their places,” as my old boss would say.

As the community of people showing up changes, so do the needs, and what we seem to be moving to is a much more exciting and expanded study and practice of this philosophy called Yoga, and like maybe finally we’re moving into something that’s really authentic and wholistic.

I have a very intimate and personal relationship with the cycles of life & death in my own life, and so I see this “death” of yoga happening, and I have to admit, fam: I couldn’t be more hopeful. 💛

10/15/2026

Low key, fam, I made this a long time ago, and almost deleted it because I landed myself in a pretty happy committed partnership 😅 but with Venus in retrograde, and the nature of my work with be so fr - your authentic hype woman, I’ve found the message to be actually pretty relevant anyhow.

So I updated it & I’m posting it anyway — and I was intentional about none of them have anything to do with being partnered, because I’ll be so fr: my power isn’t about that, and neither is yours.

When I watch that first clip back, I remember exactly what I was feeling. It was fall 2024, and I was completely and utterly alone, but somehow, still so in my power.

I’d finalized a divorce that year from a relationship that made me question my value and purpose in the world, doubt my capabilities and capacity to be successful, and confront my own limiting beliefs, my people pleasing behaviors, and my codependency as well as my dependency. And I say that with zero shade to my ex-husband; I’d been waking up to the reality that this was bigger than the state of my marital partnership, it was the way I’ve actually always been. I’d been at war with myself and my own potential my whole life, and by 35, my mind was so clouded with their opinions and beliefs, their patterns of behavior and my submission, and it was hard to sort out what was real — and I had to find out.

I kept a little video diary back then. I was talking to myself a lot back then, and learning how to hear my own story, my own thoughts, and my own voice.

I talked about the heartbreak and being alone, but as I sat in silence, I realized— this is what I wanted. This is my life, I had exercised my power, and I was in the reality I created. HOW POWERFUL.

And I was never going to give it away again.

Now, this is just an Instagram reel, barely a peek into the life that followed. It’s exclusively professional endeavors, but it doesn’t even scratch the surface of all the things I’ve created since then. A whole home, a career, travel, new love, education, community, and so so much more.

Breaking out of the way I did life was scary. But it was worth it. It’s scary to own your power, but it will be worth it,

10/14/2026

click here to activate offer Stepping into a new space can feel tender, so we’ve created a gentle way to begin. With our new student special, you can enjoy one month unlimited for $60.  Let th…

10/14/2026

We don’t slt shame in this family, okay? We have boundaries and we don’t take s**t, but we are full of respect.

10/10 recommend clicking the audio link and giving the full video a listen
The video of me deadlifting in a polka dot romper for a colleagues birthday celebration is just for tax to help it travel far and wide

But if you can’t, the TLDR point is this:

Respect ≠ attraction or approval. Respect is honoring someone’s humanity. And being able to treat people with respect it based off of your own respect-FULLNESS, ie: the respect in you, regardless of someone else’s personal choices for themselves.

Anyway, have a nice day ✌🏻

10/13/2026

Come take a class with me at Grounded Yoga & Wellness! 🌿

ICYMI: Grounded Yoga + Wellness has a new home! The studio has recently moved down the road to the loveliest and coziest family farm property, and into one of the most beautifully and intentionally cultivated spaces!

It’s still located on Main St in Grafton, just minutes from its original location, and it was super easy to locate — just follow the signs! And you can be so sure that the new space is full of thoughtful details that feel equally as ethical and responsible, making the new studio truly so… well, grounded.

There’s a special sort of vibe to locally owned small businesses, especially when they’re held this close to home, and the extra care shown for Grounded, the heart that Becca has for this community, is so evident here!
From the gravel driveway to the chickens in the yard to the warm, delicious cup of tea or Noted Coffee Roasters coffee — the whole vibe just feels like a “welcome home.”

If you’ve never had a cup of coffee from Noted Coffee Roasters, it’s a work of heart and art. Scotty is a master of his craft, and fortunately for us all, bags of Noted coffee beans are available in studio so you can enjoy one for yourself anytime!
(Personally, I’ve been enjoying on the Harvest Blend every morning, and it’s the perfect fall morning sip! 10/10 would recommend)

With the move, the studio has a new software for sign ups, and it’s been a breeze to set up, but as always, if you have any questions, the team is always happy to help at Grounded Yoga & Wellness. We have a weekly schedule featuring some of the loveliest humans holding space for our incredible community, and I’m so fortunate to be among them. I hope to see you there soon! 🫶🏻

10/10/2026

Shout out to John and Patti for all this work ethic, pride, and integrity
bc I’ll be working until the wheels fall off this wagon, won’t I?? At least I like it here 🙃

*not to imply in any way that there is a lack of work ethic, pride, or integrity in dr ug dealing or on the fanz. The particular brands I inherited are the hurdle here, not a moral superiority. xo

10/08/2026

I’ve seen and felt too many beautiful things to think anything other than
it’s all gonna work out somehow 🌈✨🫶🏻

holding hope since 1989

There are always things happening behind these squares, and even though I share a TON about myself, my life, and the pro...
10/05/2026

There are always things happening behind these squares, and even though I share a TON about myself, my life, and the processes I’m moving through, there are still so many things I don’t. Whether it’s too tender, still half baked, or just not fully mine to share, I will admit that I’m carrying some s**t like that right now.

And I’m not looking for anything by sharing this — I just want to say thank you.

Thank you to everyone that’s ever come in and trusted me with your journey. Thank you for letting me be a part of it and hold space for it.

And extra special thank you to the folks that went above and beyond to share your own heart and feelings about our time together — because that s**t sustains me when it’s hard to remember what and why I’m doing.

I recently found a stack of cards from clients and friends, and made a conscious decision to display them above my home work space so I can see your gratitude and appreciation all the time. (2nd pic)

I’m sitting here humbled by the reality that I’ve been training since 2021 — and some folks have trained with me in 3 different facilities already. A few folks have been with me for consecutive years, and some folks got started, had to prioritize other stuff so they stopped, but came back to work with me again. AND I’M SO BLESSED. THANK YOU. 🤯😭 (the rest of the carousel is just a shout out to the eras)

That’s all. Thank you 🥲🫶🏻

Also, if you’re looking for a safe space to get started or to feel strong, you’re welcome w me at BK FITNESS — there’s always room at my table.

Address

Medina, OH

Telephone

+14408212859

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