Michaela Elizabeth, Coach

One thing I have found so helpful in starting a brand new week is Brain Dumping. It's not glamorous or sexy, but it's necessary if I don't want to freak about everything being out of my control + falling behind on things. 🤯

To start:
One piece of paper 📜
Pen or pencil ✏️
Write down thoughts as they come 🧠

If you are the kind of person who needs to organize your Brain Dump into categories, that's great! You can also just work down the list, or work on the ones that most pertain to what you need to do today/this week.

There is no right or wrong way to do it! 🙌

Drop a Comment below + let me know if you Brain Dump or if there's something else you do!! 😁

You can find me by the water for the rest of my life 🌊💖

This is 32.

I am trusting that I'm walking away from believing that I'm too much, not enough, too far behind, not where I need to be. I'm walking away from not having it all figured out, not having control over the situation, being too emotional or not emotional enough. I am walking away from the need to be perfect when I only need to be me.

Happy birthday to me 🎉

New episode out!

Head into the weekend hearing from Tina about how to heal during your darkest moments ---- this is a don't miss conversation.

In honor of Mother's Day, I get to chat with one of the best! 😄

Stacey + I break ground with in depth food conversations that more people need to be talking about quite frankly. 🍌🥑

We also talk about the importance of writing + how it helps our mental health but also how fun it can be!

Life update: I am 2 weeks divorced Tuesday.

Lots of emotions. They come + go when needed.

I am thankful to be surrounded by family + friends who have held me up, supported me + most importantly loved me right where I am.

Life is looking mighty different than how I thought it would. But that's the beauty of life, it never stays the same --- always changing, ebbing + flowing where it best needs to.

I will always remember Tuesday's because that's the day my life changed.

On your worst days, sometimes all you need to get through it is a killer suit jacket 🤓

Girls night is the best night 😍 We ate SO MUCH delicious food, shout out , and saw at the wonderful 🥳🎭

March Affirmation 💚

Not gonna lie, I use ChatGPT to help create monthly affirmations + I love it! I write them in my Peacefully Productive Planner by + it's been a game changer for me!

Do you have an affirmation for this month/year? Comment below + let me know ☺️

Something about live music + a cappuccino ☕🎹

Writing at a coffee shop will forever be one of my favorite past times ✍️💻

Where do you go to get inspiration?

New episode is out!!!

This is such a powerful conversation all about chronic pain + the role we play to help alleviate pain in our bodies --- it's possible!

Blanche shares about her journey through chronic pain + how she is helping women all over the world live pain free.

Listen wherever you listen to podcasts!!

Every story matters.

Yes, even in the moments where you feel that nothing matters and no one cares. What story will you read, create, share, dream of?

Start writing. Start telling. Start sharing. It doesn't need to be perfect, it just needs you to show up.

❤️