Lauren Abbott Wellness

One of my favorite parts of coaching is that it’s individualized!

Everyone’s path and needs are different and as your coach, I’m there to find what works best for YOU.

💕

When it comes down to it, it’s very simple! 🥦🍌🍎🥕

The sugar in apples can give you more energy than coffee!

They also may aid in weight loss, lower your risk of heart disease, and support gut health!

You know what they say - an apple a day… 🍎 🍏

One of the things I love about health coaching is that it’s not me as the coach that changes your life… you do that yourself! I’m just there in support and as your partner along the way.

Maintaining muscle strength especially as we get older is one of the keys to longevity!

Waiting for a sign on what you should try next to meet your health and wellness goals?

Here it is! An official sign 😉

As much as I know it’s easier to just have someone tell you what you need to do, and then do it… it’s not.

The truth is, no one else knows you and what works best for you, than you!

Your health coach is there to support your journey and one of the ways they do it is by helping you see your strengths from a different perspective, and how they can be put to use to meet your wellness goals.

Sometimes we can find ourselves in the position of knowing exactly what we need to do improve our lives, yet we struggle to actually make the changes. Frustrating and not a great feeling!

Change is not always linear and there’s a lot of factors like our thoughts, emotions, habits and external things that also influence our journey.

Remember - change takes time and it’s NOT easy! Be patient with yourself and know that you’re not alone. We all stumble and face obstacles in our quest for change.

Reach out if I can support you!

We often can get stuck in old patterns of behavior that do not serve us anymore.

Being able to recognize that is the first step towards making a change 💕

Love this! Even with the best of intentions, its what you actually do on a daily basis that has the most long-term impacts.

I know for me, when I think of wellness the first connotation is in the physical sense, but it’s so much bigger than that!

What does wellness mean to you?