HEAL Personal Training and Health Coaching

10/02/2022

Happy October 1st! On occasion I like to offer fitness challenges! This month is Planktober ! I have included a YouTube video that I did that will show you different ways to do planks. Also included is a calendar for the month with the daily schedule. At the end of the month, you will worked up to a 5min (300 seconds) plank! This is optional and in addition to your daily workout!
Have fun!

https://youtu.be/sUyPWhk3B6M

Download calendar here!

https://www.canva.com/design/DAFN140X9HQ/gQOwm83NXOjDueCNvWu0YA/view?utm_content=DAFN140X9HQ&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

• Print out the calendar and stick it someplace you will see it every day (on your bedroom mirror, on your refrigerator, in your living room, etc).
• Set a daily reminder on your phone for a time of day that you are usually able to spare 2 minutes. Whether that’s bedtime, first thing in the morning, or your lunch break, add it to your daily workout! A simple alarm can be so helpful in staying consistent!
• Get a friend involved. Ask someone in your life to do it with you and share your progress with me!
• Make it fun! Taking pictures and sharing them is the best thing I’ve found to make it more fun! Last year, I planked with pumpkins, I planked in the park, I planked with my daughter, I planked with my husband, and so much more. Get creative! (It’s also a great distraction while you’re holding your plank!)
• Use a mat. If you don’t have carpet, use a yoga mat for cushioning your hands/forearms/knees.

Check out this Calendar designed by mommyinksa.

09/12/2022

Monday motivation! Usually its the 30min to hour workout that is easier! It's the other 23 hours of decision making that can sabotage our goals! Making food choices, sleep schedules and stress play a big part of our over all health goals! Let's focus on going down the "left side" of the path this week! Think " what I am putting in my mouth is fighting against my goals, or fighting for them?!?!

09/05/2022

First try at homemade sauerkraut! Canbage from the garden! 

01/20/2022

Are you a diet soda drinker? If there is one item that I could convince people to stop consuming it would be diet soda! Here are some myths about diet soda! If you need help changing your diet message me! I can help you break this habit!

Diet Soda Myths | Piktochart Visual Editor

01/18/2022

We all get that craving for snacks.....and very often it is for something sweet! It can be hard to stay on a health lifestyle path when you are craving sugar! Here are some suggestions to help you stay on track and still feed that craving!

Check out this infographic designed by mommyinksa.

01/16/2022

Do you have to sit most of the day at work? It can be hard to get in some movement when stuck at a desk all day! Check out this handout that suggests adding a stability ball at your desk!

Check out this infographic designed by mommyinksa.

12/17/2021

Yes it can be hard to start….. but with support, guidance, accountability, and encouragement… you can reach your goals! Let’s start now! Get $25 off with my link!

Stay on top of your fitness goals with online personal trainer Ahsha Morin.

12/10/2021

It is that time of year!! Who is ready? I wanted to invite you to train with me on Kickoff! I provide personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. And I can get you a $25 discount on your first month! I am also offering a free zoom workout with me when you sign up from Dec 10th -Jan 9th! Lets start now!

Here is the link to get started: trainwithkickoff.com/coaches/AhshaMorin?ref=cr_fb

11/02/2021

4 Reasons to Hire a Personal Trainer

1.Trainers Help You Know Where to Start
2. You Don’t Get Bored with Your Workout
3. Reach Your Own Personal Goals
4. Accountability

We can start today! This is a great deal this month...... $25 off to start! And I still have some openings! Click the link and lets get connected!

Stay on top of your fitness goals with online personal trainer Ahsha Morin.

10/30/2021

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Best part is it's only $3 a day. And I can get you a $25 discount on your first month!

Here is the link to get started: trainwithkickoff.com/coaches/AhshaMorin?ref=cr_fb

06/20/2021

This!!!! Another reason why sleep is so important!!! Better s*x life!!! How many of us have said “not tonight honey... I’m tired”.???? Great article explaining the connection between better s*x life and sleep!!! *x

Midlife women who report insufficient sleep quality tend to have higher rates of s*xual dysfunction, research finds.